Dumbbell Incline One Arm Hammer Press on Exercise Ball
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Whakataki ki te Dumbbell Incline One Arm Hammer Press on Exercise Ball
Ko te Dumbbell Incline One Arm Hammer Press on a Exercise Ball he whakangungu whakangungu kaha e aro ana me te tangi i te uma, nga pakihiwi, me nga triceps. He pai mo nga tangata takitahi kei te taumata whakapakari tinana, e titiro ana ki te whakakaha ake i te kaha o te tinana me te pumau. Ko te whakamahi i te poi whakakorikori ka taapiri i tetahi waahanga o te taurite me te whakauru matua, na te mea he whakangungu matawhānui hei whakapai ake i te tangi o te uaua, te tu, me te kaha o te tinana.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Incline One Arm Hammer Press on Exercise Ball
- Puritia te dumbbell i to ringa me te mau kore (te nikau e anga ana ki to rama), totoro atu to ringa ki runga ake i to uma ka taea e tetahi atu ringa te okioki ki runga i to hope, ka pupuri ranei i te poi kia pumau.
- Whakahekea haeretia te dumbbell ki raro ki te taha o to uma i runga i te tikanga whakahaere, kia rite tonu te pupuri, me te whakarite kia paku te piko o to tuke me te kore e raka.
- Whakahokia te dumbbell ki runga ki te turanga timata ma te whakamahi i nga uaua o te uma, kia tino toro atu to ringa engari kia tupato kei maukati to tuke.
- Whakahokia tenei nekehanga mo te nui o nga mahi tukurua ka huri ki tetahi atu ringa, kia mau tonu to tinana.
Nga Tohu mō te Whakaputa Dumbbell Incline One Arm Hammer Press on Exercise Ball
- Te Puka Tika: Purihia te dumbbell i roto i te kupapa (e anga ana te nikau ki roto), ka pehi tika ki runga kia totoro katoa to ringa. A ape i te maukati i to tuke ki runga o te nekehanga. I a koe e whakaheke ana i te dumbbell, me mohio kei te hanga to ringa i te koki 90-tohu. Ma tenei ka mahi koe i nga uaua tika me te kore e raru i o hononga.
- Te Whakaaetanga Matua: Ko tetahi hapa noa ko te wareware ki te kaupapa matua. Ko te whakauru i to matua puta noa i te mahi ka awhina koe ki te pupuri i te toenga o te poi me te taapiri i tetahi
Dumbbell Incline One Arm Hammer Press on Exercise Ball He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Incline One Arm Hammer Press on Exercise Ball?
Ae, ka taea e te hunga timata te mahi i te Dumbbell Incline One Arm Hammer Press i runga i te Poi Mahi. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Ano hoki, he pai ki te whai i tetahi kaiwhakangungu, tangata mohio ranei hei arahi i te ahua tika me te tu. He maha nga roopu uaua i roto i tenei korikori me te hiahia kia taurite, na reira he wero mo te tangata katahi ka timata. I nga wa katoa he whakaaro pai ki te whakanui haere i te kaha o au mahi i te wa e pai ake ai to kaha me to taumata pukenga.
He aha ngā rerekētanga māori o te Dumbbell Incline One Arm Hammer Press on Exercise Ball?
- Dumbbell Incline One Arm Traditional Press on Exercise Ball: Hei utu i te hopu hama, whakamahia te puri tuku iho e anga whakamua ana o ringaringa ki te aro ki nga uaua rereke.
- Dumbbell Incline One Arm Hammer Press on Bench: Ka whakakapihia e tenei rereketanga te poi whakakorikori ki te tauera tapapa, ka pai ake te turanga mo te hunga katahi ano ka timata ki muri, ki muri ranei.
- Dumbbell Flat One Arm Hammer Press on Exercise Ball: Engari i te tuunga titaha, ka mahia te mahi i runga i te turanga papatahi, e aro ana ki nga uaua o te uma mai i tetahi koki rereke.
- Dumbbell Incline One Arm Hammer Press with Resistance Bands: I tenei rereketanga, ka taapirihia he roopu aukati ki te dumbbell, ka piki ake te parenga me te whakawero ake i te mahi.
He aha ngā mahi whakapaipai mō te Dumbbell Incline One Arm Hammer Press on Exercise Ball?
- Push-ups Stability Ball: Ko tenei mahi e whakakii ana i te Dumbbell Incline One Arm Hammer Press ma te whakarato i tetahi momo aukati ma te whakamahi i te taumaha tinana, me te whakauru i te matua me te whakapai ake i te toenga me te pumau, he mea nui mo te mahi tika i te perehi hama.
- One Arm Dumbbell Row: Ko tenei mahi e whakakii ana i te Dumbbell Incline One Arm Hammer Press i te mea e aro ana ki nga uaua whakakeke i muri, e awhina ana ki te pupuri i te kaha o te tinana o runga me te tu, me te whakaiti i te tupono o te whara.
He kupu whakaurunga mō Dumbbell Incline One Arm Hammer Press on Exercise Ball
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- Dumbbell Incline Press on Ball
- Hammer Press Runga Mahi Mahi
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