Dumbbell Incline One Arm Hammer Press
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Incline One Arm Hammer Press
Ko te Dumbbell Incline One Arm Hammer Press he mahi tino whai hua e aro ana ki te uma o runga me nga pakihiwi, he huarahi pai ki te hanga i te kaha me te whakamaramatanga uaua. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakarereke kia rite ki nga taumata kaha takitahi. Ka taea e te tangata te whiriwhiri i tenei mahi mo tona kaha ki te wehe me te whakauru i nga uaua o te uma, te whakatairanga i te taurite uaua me te hangarite, me te taapiri i te momo ki o raatau mahi whakangungu.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Incline One Arm Hammer Press
- Ma te puhoi ki te ringa kotahi, whakaarahia to ringa kia toro atu ra ano ki runga ake i a koe, kia anga tonu to nikau ki roto ki te pupuri hama (komatua ki runga).
- Whakahekea ata te dumbbell ki to pakihiwi, piko to tuke me te pupuri tonu i te toenga o to tinana, tae noa ki te hanga o to ringa ki te koki 90-tohu.
- Panahia te dumbbell ki runga ki te tuunga timatanga, totoro katoa to ringa engari kaua e kati i to tuke, i te wa e pupuhi ana me te whakauru i nga uaua o te uma.
- Whakahokia te nekehanga mo te nui o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa ka tuaruatia te tukanga.
Nga Tohu mō te Whakaputa Dumbbell Incline One Arm Hammer Press
- Te Mau Tika: Kia mau ki te dumbbell me te mau koretake, ko te tikanga me anga o ringaringa ki a raua ano. Koinei te wahi i puta mai ai te 'hammer' o te ingoa, i te mea ka rite to tuunga ringa ki te pupuri hama. Kaua e kapohia te dumbbell i te mea ka puta te ngoikore o te ringa.
- Te Nekehanga Mana: I a koe e pehi ana i te dumbbell ki runga, kia puhoi me te whakahaere i to nekehanga. Me karo i te pohehe noa o te whakamahi i te torohaki ki te hiki i te taumaha, na te mea ka raru te uaua me te kore e uru pai ki nga uaua kua tohua. I te tihi o te nekehanga, me toro atu to ringa engari kaua e kati. 4
Dumbbell Incline One Arm Hammer Press He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Incline One Arm Hammer Press?
Ae, ka taea e te hunga timata te mahi Dumbbell Incline One Arm Hammer Press. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Pērā i ngā mahi hou, he pai pea te whai i te kaiwhakangungu whaiaro, i te tangata kaikawe whakangungu ranei e whakaatu ana i te nekehanga i te tuatahi. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.
He aha ngā rerekētanga māori o te Dumbbell Incline One Arm Hammer Press?
- Dumbbell Flat Bench Hammer Press: Ka mahia tenei rereketanga ki runga i te papa papatahi, e aro ana ki nga uaua o te pouaka waenga me te tuku i tetahi koki rereke o te aukati.
- Dumbbell Decline Hammer Press: Ka mahia tenei rereketanga i runga i te papa whakaheke, e aro ana ki nga uaua o raro o te uma me te tuku i tetahi koki rereke o te aukati.
- Dumbbell Incline One Arm Hammer Press with Hurihuri: Ko tenei rereketanga ko te huri i te ringaringa ki runga ake o te korikori, kia nui ake nga uaua o te uma me te pakihiwi.
- Dumbbell Incline Hammer Press with Resistance Bands: Ko tenei rereketanga ko te whakamahi i nga here parenga me nga dumbbells, me te taapiri i tetahi waahanga o te koretake me te kaha ake o te aukati ki te mahi.
He aha ngā mahi whakapaipai mō te Dumbbell Incline One Arm Hammer Press?
- Ka awhina ano hoki a Dumbbell Flyes i tenei mahi i a raatau e awhina ana ki te totoro me te wehe i nga uaua o te uma, ka taea te whakapai ake i te whai huatanga o te One Arm Hammer Press ma te whakarei ake i te ngawari me te awhe o te nekehanga.
- Ko te Standing Dumbbell Overhead Press tetahi atu mahi taapiri na te mea e aro ana ki nga deltoids me nga triceps, hei tautoko i te kaha o te tinana o runga e hiahiatia ana mo te Dumbbell Incline One Arm Hammer Press me te whakatairanga i te pai ake o te tinana o runga.
He kupu whakaurunga mō Dumbbell Incline One Arm Hammer Press
- One Arm Dumbbell Press
- Hammer Press Workout
- Whakangoikore Dumbbell
- Te Whakapakari o runga ringa
- Perehi Dumbbell ringa kotahi
- Whakapiki Hammer Press
- Mahi Dumbbell mo Arms
- One Arm Incline Press
- Te Mahi Dumbbell o runga
- Kotahi Ringa Riko Dumbbell Press