Dumbbell Incline One Arm Front Raise with Tautoko Uma
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Incline One Arm Front Raise with Tautoko Uma
Ko te Dumbbell Incline One Arm Front Raise with Chest Support he whakakorikori whai hua e aro ana ki nga deltoid o mua, e whakanui ana i te kaha o te pokohiwi me te pumau. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e whai ana ki te whakapai ake i te kaha o te tinana o runga me te whakamaramatanga uaua. Ma te tautoko i te uma, ma tenei mahi e whakarite te ahua tika me te whakaiti i te tupono o te whara, ka waiho hei whiringa pai mo te hunga e aro nui ana ki nga whakangungu haumaru me te pai.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Incline One Arm Front Raise with Tautoko Uma
- Takoto ki runga i to uma me to puku ki runga i te tauera me te toro atu tetahi ringa ki raro, ka mau i te dumbbell me te mau kore.
- Kia piko noa to ringa me te hiki ake te dumbbell ki runga ki te teitei o te pakihiwi, kia kaha te whakahaere i te nekehanga me te tika o to ringa ki te papa.
- Tatari mo te wa poto i te tihi o te nekehanga, katahi ka whakahekehia te dumbbell ki te waahi timata.
- Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu ringa.
Nga Tohu mō te Whakaputa Dumbbell Incline One Arm Front Raise with Tautoko Uma
- **Tiwhiringa Taumaha Matau**: Whiriwhiria he taumahatanga ka taea e koe te whakaoti i o whakautu ki te ahua pai. Ma te whakamahi i te taumaha he taumaha rawa ka paheke te ahua me te whara kino. Ki te kore e taea e koe te pupuri i te mana whakahaere, ki te kaha ranei koe ki te hapai i te taumaha, he taumaha rawa pea.
- **Te Nekehanga Whakahaere**: Me whakarite kei te whakahaere koe i te neke i runga me te heke. Ko te hapa noa ko te tuku i te taumaha kia heke tere i muri i te ekenga ki runga o te nekehanga. Tenei
Dumbbell Incline One Arm Front Raise with Tautoko Uma He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Incline One Arm Front Raise with Tautoko Uma?
Ae, ka taea e te hunga timata te mahi i te Dumbbell Incline One Arm Front Raise with Chest Support exercises, engari he mea nui kia timata ma te taumaha kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia whai tetahi tohunga tinana, kaiwhakangungu ranei hei arahi i a koe i roto i nga mahi i te tuatahi kia tika ai to mahi. Pērā ki ngā mahi hou, he mea nui kia whakarongo ki tō tinana, kia kaua e pana tere rawa.
He aha ngā rerekētanga māori o te Dumbbell Incline One Arm Front Raise with Tautoko Uma?
- Dumbbell Incline One Arm Rear Delt Raise with Chest Support: Ko tenei rereketanga ko te hiki i te taumaha ki te tuara, me te whakanui i nga uaua deltoid muri.
- Dumbbell Incline One Arm Hammer Front Raise with Chest Tautoko: I tenei rereketanga, ka anga o ringaringa ki a raua i te wa e hiki ana, ka uru ki nga wahanga rereke o te pakihiwi me nga uaua o runga.
- Dumbbell Incline One Arm Front Raise with Chest Support using Resistance Bands: Ka whakamahia e tenei rereketanga nga here parenga hei utu mo nga dumbbells, e mau tonu ana te raruraru puta noa i te nekehanga.
- Dumbbell Incline One Arm Front Raise with Chest Support on Stability Ball: Ko tenei rereketanga ko te mahi i runga i te poi pumau, e uru ai nga uaua matua kia taurite me te pumau.
He aha ngā mahi whakapaipai mō te Dumbbell Incline One Arm Front Raise with Tautoko Uma?
- Incline Dumbbell Fly: Ka awhina te Incline Dumbbell Fly ki te wehe me te whakakaha i nga uaua o te uma, ina koa ko te uma o waho, he pai mo te whakapai ake i te pumau me te mana whakahaere mo te Dumbbell Incline One Arm Front Raise with Chest Support.
- Ko te Perehi Puhiwi Tuhi Tuturu: Ka whakakiia e tenei mahi te Dumbbell Incline One Arm Front Raise me te Tautoko o te Uma ma te aro ki nga deltoids me te kaha o te tinana o runga, he mea tino nui mo te mahi i te hiki o mua me te haumaru.
He kupu whakaurunga mō Dumbbell Incline One Arm Front Raise with Tautoko Uma
- Kotahi Ringa Dumbbell Whakapiki Whakamua
- Mahi Pakihiwi me te Dumbbell
- Whakaeke Dumbbell Tautoko o te Uma
- Mahi Whakapiki Whakamua
- He Mahi Whakakaha Pakihiwi Kotahi
- Mahi Mahi Puhiwi Huki Dumbbell
- Whakanuia o mua ringa kotahi me te Tautoko Uma
- Whakapikihia te Dumbbell mo nga pakihiwi
- Kotahi te Whakanui Dumbbell ki runga i te Pae Whakapiki
- Mahi Mahi Pakihiwi Tautokohia me te Dumbbell