Dumbbell Incline Hammer Press i runga i te Poi Mahi
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Incline Hammer Press i runga i te Poi Mahi
Ko te Dumbbell Incline Hammer Press on a Exercise Ball he mahi whakapakari kaha e aro nui ana ki te uma, nga pakihiwi, me nga triceps, i te wa e uru ana te matua ki te pumau. He pai tenei mahi mo nga tangata takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e titiro ana ki te whakakaha ake i te kaha o te tinana me te whakapai i te toenga. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakapai ake i te whakamaramatanga o nga uaua, te kaha ake mo nga mahi o ia ra, me te whakawero ake, te whakakorikori hihiri na te mea kua taapirihia te whakaritenga o te poi mahi.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Incline Hammer Press i runga i te Poi Mahi
- Me ata hikoi o waewae ki mua ka huri i to tuara ki runga i te poi kia tau ra ano to tuara o runga me to pakihiwi ki runga i te poi.
- Whakaturia nga dumbbells ki te taumata o te uma me te piko o ou tuke ki te koki 90-tohu.
- Pēhia ngā dumbbells ki runga ki te tuanui kia toro rawa atu ō ringa, engari kia tūpato kei maukati ō tuke.
- Whakahokia nga dumbbells ki raro ki te waahi timata i runga i te tere tere kia oti te tukurua.
Nga Tohu mō te Whakaputa Dumbbell Incline Hammer Press i runga i te Poi Mahi
- Te Nekehanga Mana: Ka pehia e koe nga dumbbells ki runga, kia kaha te mahi. A ape i te whakakorikori i te nekehanga, te whakamahi tere ranei ki te hiki i nga taumahatanga. Ma tenei ka tino whai kiko o uaua puta noa i te mahi.
- A ape i te Hunga o To Tumuri: Ko te hapa noa ko te kopikopiko i te tuara i a koe e mahi ana i tenei mahi. Ka taea e tenei te whakararu i to tuara o raro, ka whara. Kia mau tonu to upoko me to tuara kia kore e puta.
- Katoa o te Motini: Me tino whakaheke te
Dumbbell Incline Hammer Press i runga i te Poi Mahi He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Incline Hammer Press i runga i te Poi Mahi?
Ae, ka taea e te hunga timata te mahi i te Dumbbell Incline Hammer Press i runga i te Poi Mahi. Heoi, he mea nui kia timata ma te taumaha marama me te aro ki te ahua tika kia kore ai e whara. Me taurite me te ruruku tenei mahi, no reira he uaua ki te hunga katahi ka timata. He pai tonu te whakaaro kia whai tetahi kaiwhakangungu whaiaro, ma tetahi tangata mohio ranei hei tirotiro i o nganatanga tuatahi kia mau ra ano koe ki te mahi.
He aha ngā rerekētanga māori o te Dumbbell Incline Hammer Press i runga i te Poi Mahi?
- Tukotahi-ringa Dumbbell Incline Hammer Press on Exercise Ball: Ko tenei rereketanga ka aro ki te ringa kotahi i ia wa, ka taea te wehe me te whakatika i nga ngoikoretanga o te kaha me te tikanga i waenga i ou ringa.
- Dumbbell Incline Hammer Press on Bosu Ball: Mo tenei rereketanga, ka mahia e koe te mahi i runga i te poi Bosu, ka taapiri atu he wero mo to pauna me o uaua matua.
- Dumbbell Incline Hammer Press on Exercise Ball with Leg Lift: I tenei rereketanga, ka taapirihia e koe he hiki waewae ki runga ake o ia perehi, ka uru atu te tinana o raro me te matua.
- Dumbbell Incline Hammer Press on Exercise Ball with Resistance Bands: Kei roto i tenei rereketanga nga here parenga, me te taapiri atu i te taumata o te aukati me te uaua ki te
He aha ngā mahi whakapaipai mō te Dumbbell Incline Hammer Press i runga i te Poi Mahi?
- Push-ups Stability Ball: Ko tenei mahi e kore e whakapakari noa i te uma, nga pakihiwi, me nga triceps, engari ka uru ano ki te matua me te whakapai ake i te toenga, na reira ka whakarei ake i te pumau e hiahiatia ana mo te Dumbbell Incline Hammer Press i runga i te Poi Mahi.
- Ko te Perehi Pakihi o Dumbbell e noho ana: Ko tenei mahi e mahi ana i nga pakihiwi me te tinana o runga, te whakapai ake i te kaha me te manawanui, he painga mo te mahi i te Dumbbell Incline Hammer Press i runga i te Poi Mahi me te ahua tika me te mana whakahaere.
He kupu whakaurunga mō Dumbbell Incline Hammer Press i runga i te Poi Mahi
- "Hohenga Perehi Hammer Incline Dumbbell"
- "Whakamahia Poipoi Whakaakoranga o runga ringa"
- "Whakakaha ringa o runga me nga Dumbbells"
- "Whakapikihia te Hammer Press ki runga Poi Mahi"
- "Ko nga mahi Dumbbell mo nga ringaringa o runga"
- "Whakamahia Pooro Dumbbell Incline Hammer Press"
- "Toning Arm o runga me nga Dumbbells"
- "Whakapikihia te Hammer Press me nga Dumbbells"
- "Whakamahia Poipoi Whakaakoranga mo nga Puawai Runga"
- "Me pehea te mahi Dumbbell Incline Hammer Press i runga i te Poi Mahi"