Dumbbell I runga i te Pae Revers Wrist Curl
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell I runga i te Pae Revers Wrist Curl
Ko te Dumbbell Over Bench Reverse Wrist Curl he mahi whakapakari kaha e aro ana ki nga uaua o mua, e pai ake ai te kaha o te hopu me te pikinga o te papatipu uaua. He pai tenei mahi mo nga kaitäkaro, kaikawe taumaha, mo te hunga e hiahia ana ki te whakanui ake i te kaha o te tinana o runga me te pumau. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakanui i to mahi i roto i nga hakinakina me nga mahi e hiahia ana kia kaha te hopu, penei i te piki toka, te hiki taumaha ranei.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell I runga i te Pae Revers Wrist Curl
- Whakanohoia o ringaringa ki runga i ou huha me o ringaringa me nga dumbbells e iri ana ki te taha o ou turi.
- Whakahekea nga dumbbells i te wa e taea ana, kia mau tonu o ringaringa ki runga i ou huha.
- Kia tae koe ki te toronga teitei, kopikohia nga dumbbells ki runga ma te whakamahi i o ringaringa anake, kia mau tonu o ringaringa.
- Whakahokia nga dumbbells ki te waahi timatanga, ka oti te whakahoki kotahi. Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Dumbbell I runga i te Pae Revers Wrist Curl
- Mau Tika: Puritia te dumbbell me te puri o runga ringa (ka anga whakarunga o ringaringa). Kia u tonu te puri engari kaua e tino kaha ki te karo i te raru o te ringaringa me te ringaringa.
- Te Nekehanga Whakahaere: Ina korikori koe i te dumbbell, mahia ma te whakahaere. A ape i nga nekehanga hikaka, tere ranei ka whara. Whakahokia te putere ki raro i muri i te korikori, me te aukati i te taumaha ka mahia e koe. Ko tenei nekehanga ka kaha ake te whakauru me te whakakaha ake i nga uaua o mua.
- Kaua e Whakanuia: Ko tetahi hapa noa ko te whakamahi i te taumaha he taumaha rawa. Ki te kore e taea e koe te mahi me te mahi
Dumbbell I runga i te Pae Revers Wrist Curl He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell I runga i te Pae Revers Wrist Curl?
Ae, ka taea e te hunga timata te mahi Dumbbell Over Bench Reverse Wrist Curl. Heoi, e taunaki ana kia tiimata me te taumaha mama kia pai ai te ahua me te karo i te whara. He mea nui ano kia ako i te tikanga tika i mua i te taapiri i nga taumahatanga taumaha. Ki te kore e tino mohio, he pai tonu te korero ki tetahi kaiwhakangungu tinana, ki tetahi tohunga ngaio ranei.
He aha ngā rerekētanga māori o te Dumbbell I runga i te Pae Revers Wrist Curl?
- Barbell Reverse Wrist Curl Over Bench: Ka whakamahia e tenei rereketanga he barbell hei utu mo nga dumbbells, ka awhina i te pauna me te hangarite.
- Te Dumbbell Whakamuri Wrist Curl: I tenei rereketanga, ka noho koe ki runga i te tauera me o ringaringa e tau ana ki runga i ou huha, ka nui ake te pumau.
- Cable Reverse Wrist Curl: Ka whakamahia e tenei rereke te miihini taura, e whakarato ana i te parenga rite puta noa i te nekehanga katoa.
- Riipene Whakamuri Whakamuri Wrist Curl: Ka whakamahia e tenei rereketanga he roopu aukati, he pai ke atu mo te hunga karekau e uru ki nga taumahatanga, e hiahia ana ranei ki te taapiri momo ki a raatau mahi.
He aha ngā mahi whakapaipai mō te Dumbbell I runga i te Pae Revers Wrist Curl?
- Nga Mauri Wrist Barbell: He rite ki te Dumbbell Over Bench Reverse Wrist Curl, Barbell Wrist Curls e mahi ana i runga i nga ringaringa o te ringaringa, ka taea te awhina ki te whakapai ake i te kaha o te hopu me te rahi o te ringa, e whakarato ana i te whanaketanga taurite o nga uaua o mua.
- Te Hikoi a te Kaiahui: Ka whakakiia e tenei mahi te Dumbbell Over Bench Reverse Wrist Curl ma te whakarato i te pupuri inerite hei whakakaha i te ringa katoa, tae atu ki nga uaua o mua, te whakapai ake i te kaha mau me te manawanui, he painga mo te mahi i nga momo mahi o ia ra, me etahi atu mahi hiki taumaha.
He kupu whakaurunga mō Dumbbell I runga i te Pae Revers Wrist Curl
- Kohikohi Koiri Wrist Curl Dumbbell
- Ki runga i te Paerewa Whakamuri Wrist Curl
- Te Whakakaha o te ringa ki te Dumbbell
- Ko te Whakaakoranga Dumbbell mo nga ringa
- Mahi Whakamuri Wrist Curl
- Dumbbell Over Bench Whakangungu Wrist
- Ko te Whakaakoranga Dumbbell Forearm
- Whakamuri Dumbbell Wrist Curl
- Neke atu i te Tuhi Dumbbell Forearm Mahi
- Te Hanga o mua me te Dumbbell Curl