Dumbbell Hang Clean
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Hang Clean
Ko te Dumbbell Hang Clean he whakangungu kaha-whakangungu kaha e aro nui ana ki nga uaua o nga waewae, o nga pokohiwi, me te tuara o raro, me te whakauru i te matua me te whakapai ake i te toenga. He pai tenei mahi mo nga kaitäkaro, kaitoi taumaha, mo te hunga e hiahia ana ki te whakanui i to raatau mana, te ruruku, me te whakapakari tinana. Ko te whakauru i te Dumbbell Hang Cleans ki roto i o mahi ka taea e koe te whakangungu tinana katoa, te whakapai ake i te kaha pahū, me te whakarei ake i nga mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Hang Clean
- Pikohia to hope me o turi, whakahekehia to rama kia tata te whakarara ki te papa, kia noho tika to tuara.
- Inaianei, tu maia ki runga, toia nga dumbbells ki runga ki o pakihiwi ma te toro atu o hiku me o turi, me te whakapiko i o tuke ki te hopu i nga taumaha i te teitei o te pokohiwi.
- Me mohio kei te anga o ringaringa tetahi ki tetahi, ka rite nga dumbbells ki o pakihiwi ki runga o te nekehanga.
- Whakahokia nga dumbbells ki te tuunga tiimata i runga i te mana whakahaere ka whakahoki ano i te mahi mo te maha o nga whakautu e hiahiatia ana.
Nga Tohu mō te Whakaputa Dumbbell Hang Clean
- **Kupu Tika**: Kia mau ki te u ki nga dumbbells. Me anga o ringaringa ki to rama. A ape i te whiri karekau na te mea ka heke te taumaha me te whara pea.
- **Te Nekehanga Maeneene**: Me wai te neke. Peia me o hope me o waewae ki te toia nga dumbbells ki runga. I te wa e eke ana nga dumbbells ki te teitei o te pokohiwi, hurihia o ringaringa ki roto ka 'hopu' nga dumbbells ki te taumata o te pokohiwi. A ape i te korikori i te mea ka raru to uaua.
- **Whakaahua Mana**: Whakahokia nga dumbbells ki te tuunga timatanga ma te whakahaere tikanga. Mahi
Dumbbell Hang Clean He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Hang Clean?
Ae, ka taea e te hunga timata te mahi Dumbbell Hang Clean, engari me timata ki te taumaha marama me te aro ki te mohio ki te ahua tika kia kore ai e whara. E taunaki ana kia whai kaiwhakangungu whaiaro, he tangata mohio ranei hei arahi i nga mahi hei whakarite tikanga tika. He pai tenei mahi mo te whakapakari i te kaha me te kaha, engari he uaua, na reira me tupato me te manawanui.
He aha ngā rerekētanga māori o te Dumbbell Hang Clean?
- Ko te Maama Maama Whakairi: Kei roto i tenei putanga he peke iti i a koe e toia ana te dumbbell ki runga, me te taapiri i tetahi huānga pahū ki te mahi.
- Ko te Dumbbell Hang Clean me te Perehi: Ka oti te whakairi ma, ka pehia e koe te dumbbell ki runga, ka mahi i to tinana o raro me o runga.
- Te Dumbbell Hang Clean with Squat: I muri i te hiki i te dumbbell ki o pakihiwi, ka mahi koe i te squat katoa, me te whakakotahi i te whakangungu kaha me te whakangungu mate pukupuku.
- Ko te Huri Whakapai i te Dumbbell: Ko tenei rereketanga ko te whakawhiti i waenga i nga ringa mo ia rep, ka taea te whakapai ake i te ruruku me te toenga.
He aha ngā mahi whakapaipai mō te Dumbbell Hang Clean?
- Ko nga perehi o runga he mahi whai hua ano, na te mea ka whakapai ake i te pakihiwi me te kaha o te ringa, e tika ana mo te wahanga 'ma' o te Dumbbell Hang Clean i reira ka hiki te taumaha ki te teitei o te pokohiwi.
- Ka taea ano e te Deadlifts te whakakoi tinana na te mea ka awhina ratou ki te hanga i te tuara kaha me te whakapakari i te kaha mau, he mea nui enei e rua mo te pupuri i te ahua pai me te whakahaere i te waa Dumbbell Hang Clean.
He kupu whakaurunga mō Dumbbell Hang Clean
- Dumbbell Hang Ma te mahi
- Ko nga mahi hiki taumaha me te Dumbbell
- Ko nga mahi Dumbbell mo te whakangungu kaha
- Hanga Whakapaipai me te Dumbbell
- Akoranga Dumbbell Hang Clean
- Te hiki taumaha teitei me te Dumbbell
- Mahi tinana katoa me te Dumbbell Hang Clean
- Dumbbell Hang Clean mo te whiwhi uaua
- Me pehea te mahi Dumbbell Hang Clean
- He kaupapa whakangungu Dumbbell Hang Clean