Dumbbell Goblet Split Squat Front Foot Elevantted
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Goblet Split Squat Front Foot Elevantted
Ko te Dumbbell Goblet Split Squat Front Foot Elevated he mahi hihiri e aro ana ki nga whaa, hamstrings, glutes, me te matua, e whakanui ana i te kaha me te pumau o te tinana. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, na te mea ka ngawari te whakarereke kia rite ki te kaha me te ngawari o te tangata. He painga tenei mahi mo te hunga e whai ana ki te whakapai ake i to ratau toenga, te tuunga, me te kaha o te waewae, tae atu ki nga kaitakaro e hiahia ana ki te whakarei ake i o raatau mahi i roto i nga taakaro e hiahia ana kia kaha nga nekehanga waewae.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Goblet Split Squat Front Foot Elevantted
- Me anga whakamua me te waewae kotahi, kia mau ki runga i te papa teitei, me te pupuri i to waewae ki muri i a koe i runga i te whenua, koinei to tuunga tupapaku.
- Whakahekea to tinana ma te whakapiko i te turi me te huha o to waewae o mua kia tata te pa o te turi o to waewae o muri ki te papa.
- Ma te pana i te rekereke o to waewae o mua, torohia to turi me to huha kia hoki ki te turanga timatanga.
- Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana ka huri i nga waewae kia pai ai te mahi.
Nga Tohu mō te Whakaputa Dumbbell Goblet Split Squat Front Foot Elevantted
- Aukati i te anga whakamua: Ko te hapa noa ko te anga whakamua ki mua. Ka taea e tenei te whakapouri i o turi me te tuara o raro. Kia mau tonu to rama me te whakauru i to matua puta noa i te nekehanga hei awhina i te taurite me te pumau.
- Kaua e Rere: Kaua e tere ki te mahi. Ko nga nekehanga puhoi me te whakahaere ka awhina i a koe ki te whakapau kaha me te whakaiti i te tupono o te whara. Ma tenei hoki e whakapumau o koutou uaua mo te wa roa
Dumbbell Goblet Split Squat Front Foot Elevantted He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Goblet Split Squat Front Foot Elevantted?
Ae, ka taea e te hunga timata te mahi Dumbbell Goblet Split Squat Front Foot Elevated exercise, engari he mea nui kia timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. He uaua tenei mahi mo te hunga timata i te mea me taurite me te ruruku. E taunaki ana kia whakaatu tetahi kaiwhakangungu, tangata mohio ranei i te mahi i te tuatahi kia tika ai te mahi. Ka rite ki nga wa katoa, he mea nui ki te whakarongo ki to tinana me te whakamutu mena ka raru koe, ka mamae ranei.
He aha ngā rerekētanga māori o te Dumbbell Goblet Split Squat Front Foot Elevantted?
- Dumbbell Goblet Split Squat Rear Foot Rear Elevated: Engari i te hiki i te waewae o mua, ka hikitia e koe te waewae o muri, ka huri i te toenga me te aro nui atu ki nga uaua o te waewae o mua.
- Dumbbell Goblet Split Squat with Lateral Raise: I roto i tenei rereke, ka mahi koe i te whakanekeneke taha me te dumbbell ki runga o ia squat, me te taapiri i tetahi waahanga tinana o runga ki te mahi.
- Dumbbell Goblet Split Squat with Pulse: Ko tenei rereketanga ko te taapiri i te pupuhi iti, te pupuhi ranei ki raro o te squat, me te whakanui ake i te wa i raro i te raruraru me te mahi uaua.
- Dumbbell Goblet Split Squat with Rotation: I konei, ka taapirihia e koe he hurihanga rama ki te waewae kei mua i te raro o te tuupapa,
He aha ngā mahi whakapaipai mō te Dumbbell Goblet Split Squat Front Foot Elevantted?
- Dumbbell Lunges: Dumbbell lunges e mahi ana i runga i nga roopu uaua e rite ana ki te Dumbbell Goblet Split Squat Front Foot Elevated, me te taapiri i tenei ki o mahinga ka taea te whakapai ake i to pauna me te ruruku, me te whakanui ake i te kaha o to tinana.
- Nga Waewae-Waewae Whakamate: Ko tenei mahi e whakakii ana i te Dumbbell Goblet Split Squat Front Foot Elevated ma te whakarato i tetahi momo wero rereke mo to pauna me to pumau, me te aro ano ki o hamstrings me o glutes, e awhina ana ki te hanga i tetahi mahi whakangungu tinana o raro.
He kupu whakaurunga mō Dumbbell Goblet Split Squat Front Foot Elevantted
- Ko te Dumbbell Goblet Split Squat workout
- Tupapa Waewae o mua me te Dumbbell
- Ko nga mahi whakapakari a Quadriceps
- Te whakangungu huha me te Dumbbell
- Ko nga mahi Dumbbell mo nga huha
- Wāhi Waewae me te Waewae o Mua Whakarewa
- He kori kaitapa Split Squat
- Dumbbell Goblet Squat for Quadriceps
- Whakanuia te mahi Squat Split Squat
- Te whakangungu kaha mo nga huha me te Dumbbell.