Dumbbell Goblet Split Squat Front Foot Elevantted
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Goblet Split Squat Front Foot Elevantted
Ko te Dumbbell Goblet Split Squat Front Foot Elevated he whakangungu whakangungu kaha e aro nui ana ki nga whaawha, glutes, me nga hamstrings, me te whakauru i te matua me te whakapai ake i te toenga. He pai tenei mahi mo te hunga katahi ka timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakarereke kia rite ki te taumata whakapakari tinana. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakanui ake i te kaha o te tinana, te whakapai ake i te pumau, me te whakatairanga i te tipu o te uaua.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Goblet Split Squat Front Foot Elevantted
- Tuhia to waewae o mua ki runga i te mata teitei penei i te hikoi, i te pouaka iti ranei, i te wa e tu ana to tuara ki runga i te whenua, koinei to tuunga tupapaku.
- Whakaitihia to tinana ma te piko o to turi o mua me to huha, kia tika to uma me to taumaha ki runga i to waewae o mua, tae noa ki to turi o muri ki runga ake i te papa.
- Panahia te rekereke o to waewae o mua kia hoki mai ai ki te tuunga timatanga, kia mau tonu to waewae o mua ki runga i te mata teitei.
- Whakahokia mo te maha o nga whakautu e hiahiatia ana, ka huri i nga waewae me te mahi i te maha o nga whakautu ki tera taha.
Nga Tohu mō te Whakaputa Dumbbell Goblet Split Squat Front Foot Elevantted
- Kia mau ki te taurite: I te wa e heke iho ana ki roto i te tuupapa, kia mau tonu to turi o mua ki runga ake i to rekereke, kaua hoki e toro atu ki tua o ou maihao. Ka awhina tenei ki te pupuri i te taurite me te aukati i te mamae o te turi.
- Whakauru Matua: Kia mau tonu to mahi puta noa i te mahi. Ka awhina tenei ki te pupuri i to pauna, te tiaki i to tuara o raro, me te pai ake o te mahi.
- Te Motini Whakahaere: Whakahekea to tinana kia ata noho ma te whakahaere, kia tata ra ano to turi tuara ki te pa ki te whenua. A ape i te tuku tere rawa na te mea ka whara.
- Te Puka Tika: Kaua e anga whakamua, kaua hoki e whakaahuri to tuara i te wa e mahi ana. Kia mau to uma me to tuara kia tika. Ma tenei ka awhina i nga uaua tika
Dumbbell Goblet Split Squat Front Foot Elevantted He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Goblet Split Squat Front Foot Elevantted?
Ae, ka taea e te hunga timata te mahi i te Dumbbell Goblet Split Squat Front Foot Elevated exercise, engari he mea nui kia timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. Me taurite, te kaha, me te whakakotahitanga o tenei korikori, no reira he wero mo te hunga hou ki te whakangungu kaha. He mea pai tonu me whai tetahi kaiwhakangungu, tangata mohio ranei hei arahi i a koe i roto i te mahi i te tuatahi kia mohio kei te tika koe. Ka haere haere, ka pai ake to kaha me to pauna, ka taea e koe te whakanui ake i te taumaha me te uaua o te mahi.
He aha ngā rerekētanga māori o te Dumbbell Goblet Split Squat Front Foot Elevantted?
- Dumbbell Goblet Split Squat with Rear Foot Elevated: Engari ki te hiki i te waewae o mua, ko tenei rereketanga ko te hiki i te waewae o muri, te whakanui ake i te wero ki to pauna me to pumau.
- Ko te Waewae Waewae o Mua Whakanuia: Ka whakamahia e tenei rereketanga he paera e mau ana ki te tuunga kaata, he rereke te tohatoha taumaha me te whakanui ake i te wero ki to tinana o runga.
- Dumbbell Goblet Split Squat with Front Foot on Stability Ball: Ko tenei rereketanga ko te whakanoho i te waewae o mua ki runga i te poi pumau, me te whakanui ake i te wero ki to matua me to pauna.
- Dumbbell Goblet Split Squat with Front Foot Elevated and Pulse: Ko tenei rereketanga ka taapiri i te pupuhi ki raro o te tuupapa, ka piki ake te wa i raro i te awangawanga mo o uaua.
He aha ngā mahi whakapaipai mō te Dumbbell Goblet Split Squat Front Foot Elevantted?
- Nga Hikoi Hikoi: Ko nga hikoi hikoi e pai ana ki te Dumbbell Goblet Split Squat Front Foot Elevated ma te arotahi ki nga uaua tuatahi. Heoi ano, ko te ahua hihiri o tenei mahi ka uru ki te matua me te whakapai ake i te oranga o te mahi, ka taea te whakanui i te mahi o te kaitapa wehenga.
- Piriti Glute: Ahakoa ko tenei mahi e aro nui ana ki nga glutes me nga hamstrings, ka uru ano ki nga uaua matua me nga uaua hope, e whakarato ana i te turanga pakari me te pumau mo te tinana o raro, he mea tino nui mo te mahi tika i te Dumbbell Goblet Split Squat Front Foot Elevated.
He kupu whakaurunga mō Dumbbell Goblet Split Squat Front Foot Elevantted
- Nga rereketanga o te Dumbbell Goblet Squat
- Whakarewa Squat Ritua me te Dumbbell
- Ko nga Mahi Dumbbell mo Quadriceps
- Nga Mahi Dumbbell Toning Huha
- Te Tikanga Tutei Wehe Koata
- Ko te Whakaakoranga Squat Squat Whakarewa Waewae o Mua
- Whakangungu Dumbbell mo nga Huha
- Nga Mahi Whakakaha Quadriceps
- He Kapeti Squat mo te Huha Huha
- Akoranga Squat Squat Wehenga Kaata Dumbbell