Dumbbell Forward Lunge Triceps Toronga
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Forward Lunge Triceps Toronga
Ko te Dumbbell Forward Lunge Triceps Extension he korikori tinana e aro ana ki te tinana o raro me nga triceps, hei whakapai ake i te kaha, te toenga, me te ruruku. He pai mo nga tangata takitahi kei te taumata whakapakari tinana e hiahia ana ki te mahi i nga roopu uaua maha i te wa kotahi ki te whakanui i te pai o te whakangungu. He tino painga tenei mahi mo te hunga e whai ana ki te whakakaha ake i te kaha o te tinana, ki te whakakorikori i o ratou triceps me o ratou waewae, me te whakanui ake i te wera o te kalori na runga i tona ahua kaha.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Forward Lunge Triceps Toronga
- Me anga whakamua me to waewae matau, whakahekehia to tinana ki te tuunga lunge, me te piko o to turi matau ki te koki 90-tohu me to turi maui ka tata ki te pa ki te whenua.
- I a koe e noho ana, whakahekehia nga dumbbells i muri i to mahunga, me te piko o ou tuke ki te koki 90-tohu hei mahi i te toronga triceps.
- Panahia nga dumbbells ki runga ki te turanga tiimata, kia toro atu o ringaringa me te pupuri tonu i to tuunga.
- Whakahokia ki runga ki te tuunga timatanga me to waewae matau ka whakahoki ano i te nekehanga me to waewae maui, me te huri i nga waewae mo ia whakahoki.
Nga Tohu mō te Whakaputa Dumbbell Forward Lunge Triceps Toronga
- **Nga Nekehanga Mana:** A ape i te tere i nga nekehanga. Ko te mea nui ki te whai hua i roto i tenei mahi ko te mahi i ia nekehanga kia ata haere me te whakahaere. Kei roto i tenei ko te lunge me te toronga triceps. Ka taea e nga nekehanga tere me te korikori te whara me te iti ake te whai hua ki te aro ki nga uaua.
- **Whakatika i te Turanga Dumbbell:** I te wa e mahi ana i te wahanga toronga triceps o te mahi, me whakarite kia tika te tuunga o nga dumbbells. Me mau tonu ki runga ake i to mahunga, a, i a koe e tuku iho ana, me noho tata tonu o tuke ki a koe
Dumbbell Forward Lunge Triceps Toronga He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Forward Lunge Triceps Toronga?
Ae, ka taea e te hunga timata te mahi Dumbbell Forward Lunge Triceps Extension. Engari, he mea nui kia timata ki te taumaha marama me te aro ki te ahua tika kia kore ai e whara. He ahua matatau tenei mahi na te mea e whakakotahi ana i nga nekehanga e rua, no reira ka whai hua pea mo te hunga katahi ka tau ki te noho pai ki nga toronga lunges me te triceps i mua i te whakakotahitanga. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi whakakori tinana me te whakamatao i muri mai. He mea pai ano kia whai tetahi tohunga ngaio tinana hei arahi i a koe i te tuatahi kia mohio koe kei te tika to mahi.
He aha ngā rerekētanga māori o te Dumbbell Forward Lunge Triceps Toronga?
- Dumbbell Side Lunge Triceps Extension: I tenei rereketanga, ka toro atu koe ki te taha, kaua ki te anga whakamua, me te whakauru i nga nekehanga whakamuri ka taea te whakapai ake i te taurite me te ruruku.
- Dumbbell Walking Lunge Triceps Extension: Engari i te toronga ki te waahi, ma tenei rerekee ka hikoi whakamua koe me ia lunge, ka piki ake te kaha o te ngakau o te mahi.
- Dumbbell Curtsy Lunge Triceps Extension: Ko tenei rereketanga ko te whakawhiti i tetahi waewae ki muri i tetahi atu i a koe e pupuhi ana, ka taea e koe te awhina i nga huha o waho me nga pupuhi.
- Dumbbell Forward Lunge with Overhead Triceps Extension: I tenei rereketanga, ka toro atu o ringaringa ki runga ake kaua ki muri i a koe i te toronga o te triceps, ka taea e koe te whakauru i to matua me
He aha ngā mahi whakapaipai mō te Dumbbell Forward Lunge Triceps Toronga?
- Nga Whakatairanga Mate: Ko tenei mahi he tino awhina na te mea e aro ana ki te mekameka o muri, tae atu ki nga hamstrings me te tuara o raro, ehara i te mea ko te kaupapa tuatahi i roto i te Dumbbell Forward Lunge Triceps Extension, na reira ka nui ake te mahi whakangungu tinana o raro.
- Push-ups: Ko te pana-ake he mahi whai hua ki te hono ki te Dumbbell Forward Lunge Triceps Extension na te mea ka aro nui ki te uma me te triceps, hei whakakaha i te mahi tricep me te whakanui ake i te kaha o te tinana o runga.
He kupu whakaurunga mō Dumbbell Forward Lunge Triceps Toronga
- Ko te Whakaakoranga Dumbbell Triceps
- Mahi Mahi Dumbbell o runga
- Kohikohi Huringa Whakamua Dumbbell
- Toronga Triceps me te Dumbbell
- Whakangungu kaha mo Triceps
- Mahi Dumbbell mo Runga ringa
- Toronga Triceps Huringa Whakamua
- Ko nga Whakaakoranga Dumbbell Arm Toning
- Te Mahi Dumbbell mo nga uaua ringa
- Ko te Huringa me te Triceps Toronga Mahi