Dumbbell e noho ana Kotahi te ringa Arnold Press
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell e noho ana Kotahi te ringa Arnold Press
Ko te Dumbbell Seated One Arm Arnold Press he mahi whakapakari kaha e aro ana ki nga uaua maha o runga tinana tae atu ki nga pakihiwi, triceps, me te tuara o runga. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, ka taea e ia te arotahi, te mahi unilateral hei awhina i nga ngoikoretanga o nga uaua. Ka taea e te tangata te whiriwhiri mo tenei mahi hei whakarei ake i te whakamaramatanga o te uaua, te whakapakari i te kaha o te tinana o runga, me te pai ake o te nekeneke o te pokohiwi.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell e noho ana Kotahi te ringa Arnold Press
- I a koe e pupuhi ana, whakaarahia te dumbbell ki runga ma te toro atu i to tuke me te huri i to ringa ki waho, kia anga atu to nikau ki to tinana i te tihi o te nekehanga.
- Tatari ki te tihi o te nekehanga, kei reira te dumbbell e toro katoa ana ki runga.
- I a koe e hoha ana, whakamuri atahia te dumbbell ki te tuunga tuatahi ma te huri i te ringa ki roto, kia anga ano te nikau ki to tinana.
- Whakahokia te maha o nga tukuruatanga e hiahiatia ana, ka huri ki tetahi atu ringa ka tuaruatia nga mahi ano.
Nga Tohu mō te Whakaputa Dumbbell e noho ana Kotahi te ringa Arnold Press
- **Whakatika i te Turanga me te Tuke Tuke**: Purihia te dumbbell i to ringa me to ringa e anga ana ki a koe. Me piko to tuke ki te koki 90-tohu. A ape i te kati i to tuke, te tuku ranei i te mura ki nga taha, na te mea ka raru pea te hononga.
- **Nga Nekehanga Whakahaere**: I te wa e mahi ana koe i te Perehi Arnold, hikitia te dumbbell ki runga i te mahunga me te huri haere i to ringaringa kia anga whakamua to ringa ki runga ake o te nekehanga. Whakahokia te dumbbell ki te tuunga timatanga i runga i te mana whakahaere. A ape i te tere i roto i te nekehanga, te whakamahi tere ranei ki te hiki i te taumaha, na te mea ka raru te ahua me te whara kino.
- **Taumaha te whiriwhiringa tika**:
Dumbbell e noho ana Kotahi te ringa Arnold Press He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell e noho ana Kotahi te ringa Arnold Press?
Ae, ka taea e te hunga timata te mahi Dumbbell Seated One Arm Arnold Press. Heoi, he mea nui kia timata ma te taumaha mama kia pai ra ano koe ki te korikori kia kore ai e whara. He pai ano te whai i tetahi kaiwhakangungu whaiaro, i te kaikawe whare takaro ranei hei tirotiro i to puka i te wa e timata ana koe. He pai tenei mahi mo te mahi i nga uaua pakihiwi, engari he mea nui te ahua tika.
He aha ngā rerekētanga māori o te Dumbbell e noho ana Kotahi te ringa Arnold Press?
- Dumbbell Seated Two Arm Arnold Press: Engari i te arotahi ki tetahi ringa i te wa kotahi, ka hikina e koe nga dumbbells e rua i te wa kotahi, ka kaha ake te kaha o te mahi.
- Dumbbell e noho ana Kotahi te ringa Arnold Press me te Twist: Ko tenei rereketanga ka taapiri i te korikori o runga o te nekehanga, ka awhina i te whakauru i nga uaua tapapa me te whakapai ake i te kaha matua.
- Dumbbell e noho ana Kotahi te ringa Arnold Press me nga Roopu Aatete: Ma te taapiri i nga roopu aukati ki te nekehanga, ka taea e koe te whakanui ake i te taumata o te uaua me te whakararuraru i nga wa katoa o te nekehanga.
- Dumbbell e noho ana tetahi ringa Arnold Press i runga i te Poi Pumau: Ma te mahi i te korikori i te wa e noho ana i runga i te poi pumau ka taea te whakapai ake i te taurite me te u, me te whakauru i nga uaua matua.
He aha ngā mahi whakapaipai mō te Dumbbell e noho ana Kotahi te ringa Arnold Press?
- Barbell Overhead Press: Ko tenei mahi e aro ana ki nga deltoids me nga triceps, he rite ki te Arnold Press. Heoi, ka taea e te barbell te whakamahi i nga taumaha taumaha, e whakatairanga ana i te kaha me te tipu o te uaua ki enei waahi.
- Ka piki ake te Dumbbell: Ko te Arnold Press te aro nui ki te taha o mua me waenganui, me etahi hononga mai i nga taha o muri. Ko te ara o mua ka aro nui ki nga deltoids o mua, me te whakarite kia pai te aro o tenei roopu uaua.
He kupu whakaurunga mō Dumbbell e noho ana Kotahi te ringa Arnold Press
- "Te whakangungu a Dumbbell Arnold Press
- Kotahi te Mahi Mahi Pakihiwi
- Noho Dumbbell Arnold Press
- Mahi Mahi Mahi Mahi Mahi Dumbbell Pakihi Kotahi
- Ko te mahi Dumbbell mo te kaha o te pakihiwi
- Arnold Press me Dumbbell
- E noho ana tetahi ringa Perehi Pakihiwi
- He whakangungu Dumbbell mo te tinana o runga
- Ko te mahi a Arnold Shoulder Press
- Whakangungu kaha me te Dumbbell mo nga pokohiwi"