Dumbbell e noho ana kotahi ringa kickback
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell e noho ana kotahi ringa kickback
Ko te Dumbbell Seated One Arm Kickback he mahi whakapakari kaha e aro nui ana ki nga triceps, engari ka uru ki nga pakihiwi me te matua. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te urutau ki nga taumata whakapakari tinana ma te whakatika i te taumaha e whakamahia ana. He painga tenei mahi mo te hunga e whai ana ki te whakanui ake i te kaha o te tinana o runga, te whakapai ake i te oro uaua, me te whakanui i te mahi tinana katoa.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell e noho ana kotahi ringa kickback
- Me anga whakamua paku ka tuu te tuke o te taha kotahi ki runga i to turi, me piko to ringa ki te koki 90-tohu me te putere e iri iho ana ki te papa.
- Kia mau tonu to ringa o runga, whakamoha, ka toro atu te dumbbell ki muri, ki runga kia toro atu to ringa ki muri i a koe.
- Kia mau ki te waahi mo te tuarua, ka kohia to tricep ki te tihi o te nekehanga.
- Horohia, kia ata whakahekea te dumbbell ki te tuunga timatanga, kia mau tonu koe ki te whakahaere i te taumaha puta noa i te nekehanga. Whakahokia tenei mo te maha o nga whakautu e hiahiatia ana i mua i te huri ki tetahi atu ringa.
Nga Tohu mō te Whakaputa Dumbbell e noho ana kotahi ringa kickback
- **Te Nekehanga Whakahaere**: Ko te matua o tenei mahi ko te puhoi me te whakahaere. Ina toro atu koe i to ringa, kia mohio kei te neke koe i to ringa, kaua to ringa katoa. A ape i nga korikori, tere ranei na te mea ka raru, ka whara ranei, ka kore e aro tika ki nga uaua.
- **Tuhinga Ringa**: Kia tata to ringa o runga ki to rama me te whakarara ki te papa puta noa i te mahi. Ko te pohehe noa ko te tuku i te ringa kia mawehe atu i te tinana, tera pea ka whara, ka whakaiti i te whaihua o te mahi.
- **Arotahi ki nga Triceps**: Ko te Dumbbell Seated One Arm Kickback i hangaia hei whana
Dumbbell e noho ana kotahi ringa kickback He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell e noho ana kotahi ringa kickback?
Ae, ka taea e te hunga timata ki te mahi Dumbbell Seated One Arm Kickback. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu whaiaro, he tangata kaikawe whakangungu ranei hei whakaatu i te mahi i te tuatahi kia tika ai to mahi. Pērā ki ngā mahi korikori, ki te mamae koe, ki te mamae ranei, kati tonu ka korero ki tetahi tohunga hauora.
He aha ngā rerekētanga māori o te Dumbbell e noho ana kotahi ringa kickback?
- Dumbbell e noho ana e rua ringa kickback: I tenei rereketanga, ka mahi koe i nga mahi me nga ringa e rua i te wa e noho ana.
- Dumbbell Bent-over One Arm Kickback: Mo tenei rereketanga, ka piko koe i te hope i te wa e tu ana, ka mahi i te mahi me te ringa kotahi.
- Dumbbell Incline Bench One Arm Kickback: Ka mahia tenei rereketanga ki runga i te tauera tapapa, ka awhina i nga uaua rereke.
- Dumbbell Seated One Arm Kickback with Hurihuri: I tenei rereketanga, ka taapirihia e koe te hurihanga o te ringaringa ki te tihi o te nekehanga kia uru ai nga uaua o te ringa.
He aha ngā mahi whakapaipai mō te Dumbbell e noho ana kotahi ringa kickback?
- Kati-Grip Bench Press: Ko tenei mahi ka whakakiia te Dumbbell Seated One Arm Kickback i te mea ka mahi ano i nga triceps tae atu ki te uma me nga pakihiwi, e whakarato ana i te whakangungu tinana o runga ake.
- Push-ups: Ko te pana-ake he mahi taumaha tinana, penei i te Dumbbell Seated One Arm Kickback, e mahi ana i nga triceps, te uma, me te matua, e whakatairanga ana i te kaha o te tinana o runga me te pumau.
He kupu whakaurunga mō Dumbbell e noho ana kotahi ringa kickback
- Dumbbell e noho ana tetahi ringa kickback mahi
- Ko te whakangungu Tricep me te Dumbbell
- Nga mahi whakapakari ringa o runga
- Ko nga mahi a te Dumbbell mo nga triceps
- Kotahi te mahi kickback ringa
- Te whakakorikori ringa Dumbbell noho
- Ko te whana o te Dumbbell mo nga ringa o runga
- Te whana Dumbbell ringa kotahi
- Tricep toning with Dumbbell
- E noho ana Kotahi te ringa Dumbbell Kickback.