Dumbbell Contralateral Forward Lunge
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Contralateral Forward Lunge
Ko te Dumbbell Contralateral Forward Lunge he mahi hihiri e aro nui ana ki nga uaua o raro o te tinana, tae atu ki nga whaawha, hamstrings, me nga glutes, me te whakauru i te matua me te whakapai ake i te toenga. He mahi tino pai mo te hunga takitahi ahakoa te taumata whakapakari tinana e whai ana ki te whakakaha ake i te kaha o te tinana o raro, te u, me te ruruku tinana katoa. Ma te whakauru i tenei rereketanga o te lunge ki roto i o raatau mahi whakangungu, ka whai hua nga tangata takitahi mai i te pai ake o te hangarite uaua, te kaha ake o te mahi, me te whakarei ake i te mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Contralateral Forward Lunge
- He nui te hikoi whakamua me to waewae maui, piko ki te turi kia noho whakarara to huha ki te papa, me te pupuri tonu i to waewae matau.
- I a koe e anga whakamua ana, whakaarahia te dumbbell i to ringa matau tika ki runga ake i to pakihiwi, kia toro atu to ringa.
- Tatari mo tetahi wa i tenei tuunga, katahi ka whakahekehia te dumbbell i te wa e pana atu ana to waewae maui ki te hoki ki te turanga timatanga.
- Whakahokia ano te nekehanga ma te hikoi whakamua me to waewae matau me te whakaara i te dumbbell i to ringa maui, me te huri i nga taha i ia wa mo te huinga katoa.
Nga Tohu mō te Whakaputa Dumbbell Contralateral Forward Lunge
- **Tautika me te Whakahaere**: Ko tenei mahi e hiahia ana kia nui te pauna me te whakahaere. A ape i te tere haere i roto i nga nekehanga, na te mea ka ngaro to pauna me te whara. Engari, arotahi ki te mahi i te korikori kia ata me te mana whakahaere, me te whakarite kei te whai to turi ki te raina me to waewae i a koe e nuku whakamua ana.
- **Taimaha Taumaha**: Kia mahara ki te taumaha e whakamahia ana e koe. Me wero engari kaua e tino taumaha ka whakararu i to ahua, i to pauna ranei. Ko te hapa noa ko te whakamahi i te taumaha he taumaha rawa, tera pea ka raru, ka whara ranei.
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Dumbbell Contralateral Forward Lunge He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Contralateral Forward Lunge?
Ae, ka taea e te hunga timata te mahi Dumbbell Contralateral Forward Lunge. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia maataki tetahi kaiwhakangungu, tangata mohio ranei i to puka i te tuatahi kia tika ai taau mahi. Pērā i ngā mahi hou, me puhoi te tiimata me te whakanui i te kaha i te mea ka pai ake te kaha me te manawanui.
He aha ngā rerekētanga māori o te Dumbbell Contralateral Forward Lunge?
- Dumbbell Forward Lunge with Overhead Press: Kei roto i tenei rereketanga he perehi ki runga ake ina hoki koe ki te tuunga tu, me te taapiri i tetahi mahi whakangungu tinana o runga ki te lunge.
- Dumbbell Forward Lunge me Bicep Curl: I tenei rereketanga, ka mahi koe i te korikori bicep i a koe e noho ana i te tuunga lunge, me te whakakotahi i te whakangungu kaha o te tinana o raro me te whakamahana tinana o runga.
- Dumbbell Forward Lunge with Lateral Raise: Kei roto i tenei putanga ko te whakaara i te taha taha me nga dumbbells i te wa e noho ana koe, me te mahi i o pakihiwi me te tuara o runga hei taapiri atu ki to tinana o raro.
- Dumbbell Forward Lunge with Twist: I tenei rereketanga, ka whiria e koe to rama ki te taha o te waewae lunging i a koe e pupuri ana i te dumbbell
He aha ngā mahi whakapaipai mō te Dumbbell Contralateral Forward Lunge?
- Deadlifts: Deadlifts tetahi atu mahi e whakakii ana i te Dumbbell Contralateral Forward Lunge na te mea ka aro ano ratou ki te tinana o raro, inaa ko nga glutes, hamstrings, me te tuara o raro, engari ka taapirihia e ratou te aro nui ki te mekameka o muri, te whakapai ake i te kaha mahi me te toenga.
- Whakanuia: He painga nga pikinga na te mea ka peehia e ratou te nekehanga unilateral o te Dumbbell Contralateral Forward Lunge, e awhina ana ki te whakanui ake i te toenga, te whakakotahitanga, me te kaha o te tinana o raro, me te aro ano ki nga quadriceps, hamstrings, and glutes.
He kupu whakaurunga mō Dumbbell Contralateral Forward Lunge
- Ko te whakangungu Dumbbell Forward Lunge
- Ko nga mahi whakapakari a Quadriceps
- Toning huha me nga dumbbells
- Ko te korikori lunge contralateral
- Te whakangungu Dumbbell mo nga waewae
- Ko nga mahi dumbbell o raro
- Dumbbell Contralateral Lunge
- Whakamua Lunge me nga taumahatanga
- Ko nga mahi Dumbbell mo nga huha
- Te whakapakari i nga Quadriceps me nga dumbbells.