Dumbbell Bent Arm Pullover with Knees Bent
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Bent Arm Pullover with Knees Bent
Ko te Dumbbell Bent Arm Pullover with Knees Bent he whakangungu whakangungu kaha e aro nui ana ki nga uaua i roto i to uma, tuara, me o ringaringa, hei whakanui ake i te kaha o te tinana o runga me te pumau. He whiringa pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, na tona kaha ka taea te whakarite i runga i te taumaha i whakamahia. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki o raatau mahi ki te whakapai ake i te tangi o te uaua, te whakatairanga i te pai ake o te tuunga, me te whakanui ake i to raatau mahi.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Bent Arm Pullover with Knees Bent
- Kia mau ki nga ringaringa e rua, kia toro atu o ringaringa ki runga ake i to uma me te pupuri i o tuke kia paku te piko kia kore ai e raru nga hononga.
- Whakahokia te putere ki runga ake i to mahunga, kia rite tonu o ringaringa ki te tuunga paku, kia tau noa te putunga ki to mahunga, kia pai ranei.
- Ma te whakamahi i to uma me nga uaua o te ringa, ata toia te dumbbell ki te tuunga timata i runga ake i to uma.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahia ana koe, me te whakarite kia puhoi me te whakahaere i o nekehanga kia nui ake ai te whaihua o te mahi.
Nga Tohu mō te Whakaputa Dumbbell Bent Arm Pullover with Knees Bent
- **Te Nekehanga Whakahaere**: Whakahekea te taumaha i roto i te pewa i muri i to mahunga me te pupuri i o tuke kia piko noa puta noa i te nekehanga. Ko te hapa noa ko te whakatikatika i nga ringaringa, ka raru nga tuke me te whakaiti i te whai hua o te mahi.
- **Whakamahia To Kore**: Ehara tenei mahi mo to tinana o runga anake engari mo to matua. Kia kaha ki te whakauru i o uaua matua i a koe e mahi ana i te nekehanga ki te whakapumau i to tinana me te aukati i nga uaua koretake ki to tuara.
- **A Ape i te Rere**: Ko tetahi atu he ko te mahi tere rawa. Ko te mea nui o tenei mahi ko nga nekehanga puhoi me te whakahaere. Ma tenei ka whakarite kia tino uru o koutou uaua me te whakaiti i te tupono o te whara.
Dumbbell Bent Arm Pullover with Knees Bent He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Bent Arm Pullover with Knees Bent?
Ae, ka taea e te hunga timata te mahi i te Dumbbell Bent Arm Pullover me te whakakorikori i nga Turi. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei ki te tirotiro kia tika te mahi. Pērā i ngā mahi whakakori tinana, he mea nui kia whakamahana tika, kia pai te nuku, me te whakarongo ki to tinana. Mena ka rongo koe i te mamae, te mamae ranei, whakamutua te mahi.
He aha ngā rerekētanga māori o te Dumbbell Bent Arm Pullover with Knees Bent?
- Kotahi-Arm Dumbbell Pullover: Ko tenei rereketanga ko te mahi i te mahi me te ringa kotahi i te wa, ka taea te wehe me te arotahi ki ia taha o te tinana takitahi.
- Incline Dumbbell Pullover: Ko tenei rereketanga ka uru ki te mahi i te mahi i runga i te tauera whakaheke, ka taea te aro ki nga uaua rereke me te whakanui ake i te awhe o te nekehanga.
- Dumbbell Bent Arm Pullover with Leg Lift: I tenei rereketanga, ka mahi koe i te hiki waewae i te wa kotahi me te pullover, me te taapiri i te tinana o raro me te waahanga matua ki te mahi.
- Dumbbell Bent Arm Pullover with Resistance Bands: Kei roto i tenei rereketanga te whakamahi i nga roopu aukati hei taapiri atu ki te dumbbell, me te taapiri i te taumata o te aukati me te wero ki te mahi.
He aha ngā mahi whakapaipai mō te Dumbbell Bent Arm Pullover with Knees Bent?
- Tricep Dips: Ka taea e Tricep dips te whakakii i te Dumbbell Bent Arm Pullover ma te arotahi ki nga triceps, he uaua tuarua e whakamahia ana i roto i te pullover. Ka taea e tenei te awhina ki te whakataurite i te kaha me te whanaketanga uaua i roto i te tinana o runga.
- Rarangi Tauera Noho: Ka whakakiia e tenei mahi te Dumbbell Bent Arm Pullover i te mea e aro ana ki nga uaua o muri, ina koa ko te latissimus dorsi. Ka uru ano tenei uaua ki te kumete, no reira ka taea e te rarangi taura noho te whakanui ake i te kaha o te tuara me te pumau.
He kupu whakaurunga mō Dumbbell Bent Arm Pullover with Knees Bent
- "Ko te Whakangungu Auma Dumbbell"
- "Whakamahia Dumbbell Pullover"
- "Ko te Whakakikorua i te ringa piko"
- "Te Whakakaha o te Uma me te Dumbbell"
- "Turi Tukohu Dumbbell Pullover"
- "Te Mahi Dumbbell mo te uma"
- "Whakamahinga Auma Tupiko"
- "Whakamahia Pullover with Dumbbell"
- "Ko te Whakaakoranga Dumbbell Te Uma"
- "Whakamahinga Puoro Tuo Tuna"