Dumbbell Bent Arm Pullover Hold Isometric
Āhuatanga whakamahi
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Whakataki ki te Dumbbell Bent Arm Pullover Hold Isometric
Ko te Dumbbell Bent Arm Pullover Hold Isometric he mahi tino whai hua e aro ana, e whakakaha ana i nga uaua o te uma, te tuara, me te pakihiwi, me te whakauru ano ki te matua. He mahi tino pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te kaha o te urutau ki te taumaha me te kaha. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi hei whakarei ake i te whakamaramatanga o nga uaua, te whakapai ake i te tuunga, me te whakanui i te kaha o te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Bent Arm Pullover Hold Isometric
- Kia mau ki te dumbbell me nga ringa e rua, kia toro tonu o ringaringa me te tuunga o te dumbbell ki runga ake i to uma.
- Whakahekea te dumbbell ki runga, ki tua atu o to mahunga, me te piko o ou ringa i a koe e pera ana.
- Kia noho whakarara o ringaringa ki te papa, mau ki tenei tuunga. Koinei te pupuri inerite.
- Kia mau ki tenei tuunga mo te wa e hiahia ana koe, kia mau tonu to uaua, katahi ka ata whakahoki te dumbbell ki te tuunga tiimata i runga ake i to uma.
Nga Tohu mō te Whakaputa Dumbbell Bent Arm Pullover Hold Isometric
- Whakamahia te Taumaha Tika: Whiriwhiria he dumbbell he wero engari ka taea e koe te whakahaere. Ko te pohehe noa ko te whakamahi i te taumaha he taumaha rawa, tera pea ka puta te ahua kino me te whara kino. Tīmata ki te taumaha mama ake, ka piki haere i te wa e pai haere ana to kaha.
- Kia mau tonu te Puka: Kia piko o ringaringa ki nga tuke ka pupuri i te dumbbell me nga ringa e rua ki runga ake i to uma. Whakahekea te dumbbell ki muri, ki runga ake i to mahunga kia rite ra ano nga ringa o runga ki to rama. Kaua te dumbbell e pa ki te whenua. Toia te dumbbell ki runga i to uma ka pupuri mo etahi hēkona. Ko tenei tetahi rep.
- Whakauruhia to Core: Kia mau tonu to puku me to glutes puta noa i te mahi. Ka awhina tenei ki te whakapumau i to tinana
Dumbbell Bent Arm Pullover Hold Isometric He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Bent Arm Pullover Hold Isometric?
Ae, ka taea e te hunga timata te mahi i te Dumbbell Bent Arm Pullover Hold Isometric. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. E taunaki ana kia whai kaiwhakangungu, he tangata mohio ranei hei arahi i a koe i roto i nga mahi whakangungu i te tuatahi kia mohio kei te tika koe. Me mahara tonu ki te whakamahana i mua i tetahi mahi ka whakamatao i muri mai.
He aha ngā rerekētanga māori o te Dumbbell Bent Arm Pullover Hold Isometric?
- Kotahi-Arm Dumbbell Bent Arm Pullover Hold Isometric: Ko tenei putanga e arotahi ana ki tetahi ringa i ia wa, kia kaha ake te kaha ki ia taha o te tinana.
- Dumbbell Bent Arm Pullover Hold Isometric with Resistance Bands: Ko te taapiri i nga here aukati ki tenei mahi ka piki ake te uaua me te whakauru i nga roopu uaua rereke.
- Whakapikihia te Dumbbell Bent Arm Pullover Hold Isometric: Ma te whakamahi i te tauera ka huri te koki o te whakakori tinana, e aro ana ki nga uaua rereke, me te taapiri i nga momo rereke ki taau mahi.
- Dumbbell Bent Arm Pullover Hold Isometric with Kettlebell: Ko te whakakapi i te dumbbell me te kettlebell ka taea te whakarereke i nga whakaritenga o te hopu me te toenga, he wero motuhake me te rereke ki te mahi.
He aha ngā mahi whakapaipai mō te Dumbbell Bent Arm Pullover Hold Isometric?
- Lat Pulldowns: He tino pai tenei mahi na te mea e whakakaha ana i nga uaua latissimus dorsi, e uru nui ana ki te pullover hold isometric. Ma te whakakaha i enei uaua, ka taea e koe te whakapai ake i to mahi me te pumau i roto i nga mahi pullover.
- Tricep Dips: He painga enei na te mea e aro ana ratou ki nga triceps me nga pakihiwi, he rite ki te pupuri pullover. Ma te whakapakari i enei uaua, ka taea e koe te whakarei ake i to kaha ki te pupuri i te tuunga pupuri i roto i te mahi pullover mo te wa roa.
He kupu whakaurunga mō Dumbbell Bent Arm Pullover Hold Isometric
- Kohikohi Uma Dumbbell
- Ko te Whakangungu Auma Isometric
- Pumau Puoro Dumbbell
- Ko te Whakakikorua i te ringa piko
- Te Whakakaha o te Uma me te Dumbbell
- Kohikohi Isometric Dumbbell
- Pouaka Whakapapa Dumbbell
- Ko te Mahi Dumbbell ringa piko
- Whakangungu Auma Isometric
- Dumbbell Pullover mo te Kaha Uma