Dumbbell Bar Grip Sumo Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Bar Grip Sumo Squat
Ko te Dumbbell Bar Grip Sumo Squat he whakangungu whakangungu kaha e aro nui ana ki te tinana o raro, otira ko nga glutes, quads, me te hamstrings, me te whakauru ano ki te matua. He pai tenei korikori mo nga tangata katoa o nga taumata whakapakari tinana, mai i te hunga timatanga ki te hunga matatau, na te mea ka ngawari te whakarereke i runga i te taumaha o te putunga e whakamahia ana. Ko te hiahia o nga tangata ki te mahi i tenei mahi ehara i te mea hei whakapakari ake i te kaha me te pumau o te tinana, engari ki te whakapai ake i o raatau tinana, te tuunga, me te awhina i nga mahi o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Bar Grip Sumo Squat
- Kia tika to tuara me te uma ki runga, whakahekehia to tinana ma te piko o ou turi kia rite ra ano o huha ki te papa, kia kore ai ou turi e eke ki tua o ou matimati.
- Kia mau tonu to taumaha ki runga i ou rekereke me te dumbbell kia tata ki to tinana i te wa e korikori ana.
- Tatari mo te wa poto ki raro o te squat, katahi ka pana i o rekereke kia hoki mai ki te turanga tuatahi, me te pupuri i te dumbbell e iri ana i waenganui i ou waewae.
- Whakahokia te nekehanga mo te maha o nga mahi e hiahiatia ana, kia mau tonu te ahua puta noa i te mahi.
Nga Tohu mō te Whakaputa Dumbbell Bar Grip Sumo Squat
- Te Mau Tika: Kia mau ki nga ringa e rua te dumbbell, ka anga nga nikau ki to tinana. Kia mau tonu to puri engari kaua e kaha rawa atu, na te mea ka raru to ringaringa. Kaua e tukua te dumbbell kia tahoro, kia wiri ranei, na te mea ka kore to pauna me to ahua.
- Te Nekehanga Whakahaere: A ape i te tere haere i roto i te nekehanga. Engari, whakahekea to tinana ki roto i te tuunga squat i roto i te ahua puhoi me te whakahaere. Ka awhina tenei ki te whakauru i nga uaua tika me te whakaiti i te tupono o te whara. Waihoki, pana ake mai i te squat i runga i te mana whakahaere, kia kore ai o turi e ruru ki roto.
- Te Hohonutanga o te Squat: Me whai ki te whakaheke
Dumbbell Bar Grip Sumo Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Bar Grip Sumo Squat?
Ae, ka taea e te hunga timata te mahi Dumbbell Bar Grip Sumo Squat. Heoi, he mea nui kia timata ma te taumaha ka taea te whakahaere me te aro ki te pupuri i te ahua tika kia kore ai e whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu whaiaro, tohunga whakapakari tinana ranei hei whakaatu i te mahi i te tuatahi kia pai ai te tikanga. Pērā i ngā mahi hou, me puhoi te tiimata me te whakanui i te taumaha i te mea ka pai ake te kaha me te whakamarie me te korikori.
He aha ngā rerekētanga māori o te Dumbbell Bar Grip Sumo Squat?
- Goblet Sumo Squat: He rite tenei ki te dumbbell bar grip sumo squat, engari kaua e pupuri i te dumbbell me nga ringa e rua i mua i a koe, ka mau poutū koe ki tetahi pito, ano he kaata.
- Sumo Squat me te Kettlebell: Ko tenei rereketanga ko te whakamahi i te kettlebell hei utu mo te dumbbell, he rereke te kaha me te tohatoha taumaha.
- Sumo Squat Pulse: He putanga hihiri tenei e mahi ai koe i te putunga dumbbell bar grip sumo squat engari me whakauru nga nekehanga iti ki raro o te squat ki te whakanui ake i nga uaua.
- Dumbbell Sumo Squat with Overhead Press: Ko tenei rereketanga ka taapirihia he perehi ki runga ki te nekehanga, ka whakapiki ake i te urunga o nga pakihiwi me nga ringa, kia pai ai.
He aha ngā mahi whakapaipai mō te Dumbbell Bar Grip Sumo Squat?
- Nga Whakaoho Mate: Ka whakakiia e te Deadlifts te Dumbbell Bar Grip Sumo Squats ma te aro ki nga roopu uaua rite penei i te glutes, hamstrings, me te tuara o raro, engari he rereke te tauira nekehanga hei whakapai ake i te kaha me te toenga.
- Hikoi Lunges: Ko nga hikoi hikoi he mahi hihiri me te mahi e mahi ana i nga roopu uaua e rite ana ki te Dumbbell Bar Grip Sumo Squat, engari he pai ake hoki te ruruku me te taurite, he pai te mahi taapiri.
He kupu whakaurunga mō Dumbbell Bar Grip Sumo Squat
- Sumo Squat with Dumbbell
- Te Korikori Sumo Squat Dumbbell
- Ko nga mahi whakangungu a Hip me te Dumbbell
- Dumbbell Bar Grip Squat mo Hips
- Mahi Sumo Squat Dumbbell
- Mahi Whakakaha Hipi Dumbbell
- Dumbbell Sumo Squat mo nga uaua Hip
- Ko te tikanga mo te Dumbbell Bar Grip Sumo Squat
- Ko te Whakaakoranga Dumbbell mo te Whakangawari Hipi
- Bar Grip Sumo Squat with Dumbbell.