Cable whakapae Pallof Press
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Cable whakapae Pallof Press
Ko te Cable Horizontal Pallof Press he mahi tino hihiri hei whakapakari me te whakau i nga obliques, puku, me te tuara o raro, e whakanui ana i te kaha me te pumau. He pai tenei mahi mo nga kaitäkaro, kaingākau tinana, me te hunga e rapu ana ki te whakapai ake i to raatau kaha mo te pai ake o nga nekehanga me te tuunga. Ma te mahi i te Cable Horizontal Pallof Press ka awhina i te whakaiti i te mate o te mamae o muri, te whakapai ake i te toenga me te pumau, me te whakarei ake i nga mahi i roto i nga taakaro me nga mahi o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Cable whakapae Pallof Press
- Hopukia te kakau ki nga ringa e rua ka toia ki to uma, kia piri tonu o ringa ki to tinana me o pakihiwi kia tapawha.
- Patohia te taura mai i to uma i runga i te raina tika, totoro katoa o ringaringa engari kaua e kati i ou tuke.
- Kia mau ki tenei turanga mo etahi hēkona, me te whakauru i to matua me te pupuri i te tuunga tika.
- Whakahokia te taura ki to uma ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Cable whakapae Pallof Press
- **Whakauruhia to Koromatua**: Ko te Cable Horizontal Pallof Press e aro nui ana ki to matua, no reira he mea nui ki te whakauru i to puku me o obliques puta noa i te mahi. Ko te tikanga o te whakakaha i to matua me te mea ka werohia koe ki roto i te puku, ka mau tonu koe i te taurite.
- **Te Nekehanga Whakahaere**: A ape i te pohehe noa o te kokiri i te nekehanga. Ko te mea nui o tenei korikori ko te puhoi me te whakahaere. Panahia te taura ki mua i a koe kia toro rawa atu o ringaringa, okioki, ka ata hoki ki te turanga timatanga. Ka awhina tenei nekehanga whakahaere ki te whakanui ake i te whai huatanga o te mahi.
- ** A ape i te Piki, i te Kopikopiko ranei**: Kotahi te he noa
Cable whakapae Pallof Press He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Cable whakapae Pallof Press?
Ae, ka taea e te hunga timata te mahi Cable Horizontal Pallof Press mahi. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He painga ano kia tae mai he kaiwhakangungu, he tangata mohio ranei hei arahi i te ahua tika. He pai tenei mahi mo te whakapakari me te pumau.
He aha ngā rerekētanga māori o te Cable whakapae Pallof Press?
- Hawhe-Turi Cable Pallof Press: Ko tenei rereketanga ko te mahi i te mahi mai i te tuunga hawhe-turi, ka taea te whakanui ake i te pumau me nga whakaritenga toenga.
- Te Perehi Pallof Runga: I tenei rereketanga, kaua e pehi whakapae i te taura, ka pehia e koe ki runga ake, ka kaha ake te wero i to pakihiwi me te kaha matua.
- Cable Pallof Press me te Hurihuri: I muri i te pehi i te taura ki waho, ka taapirihia e koe he hurihanga mai i te miihini, e awhina ana ki te whakauru i nga obliques kia pai ake.
- Cable Pallof Press with Squat: Ka whakakotahihia e koe te paerewa Pallof press me te squat, e taapiri ana i te waahanga o raro o te tinana ki te mahi, ka piki ake te uaua me te whai hua.
He aha ngā mahi whakapaipai mō te Cable whakapae Pallof Press?
- Nga Mahere: Ka whakakiia e nga Mahere te Cable Horizontal Pallof Press i te mea ka uru atu ano ki te uho katoa, tae atu ki te abdominis whakawhiti, ko te tino uaua tino hohonu e tino whai kiko ana mo te pumau me te kaha, e awhina ana ki te whakapai ake i o mahi i roto i te Pallof Press.
- Nga Hurihuri a Ruhia: Ko tenei mahi, penei i te Cable Horizontal Pallof Press, he nekehanga kopikopiko e mahi ana i nga obliques. Ma te whakauru i nga Twists Russian, ka taea e koe te whakarei ake i te kaha hurihuri me te pumau ka taea te whakapai ake i to ahua me to kaha ki te Pallof Press.
He kupu whakaurunga mō Cable whakapae Pallof Press
- He whakangungu taura mo te hope
- Whakapae Pallof Press mahi
- Ko nga mahi taura mo te matua
- Pallof Press with Cable
- Ko nga mahi taura toning hope
- Mahi Whakapae Cable Press
- Nga mahi whakapakari hope
- Nga mahi miihini taura mo te hope
- Ko te whakangungu matua me te miihini taura
- Whakapae Pallof Press mo te hope.