Cable Taha Crunch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Cable Taha Crunch
Ko te Cable Side Crunch he mahi whakakaha e whakakaha ana, e whakakorikori ana i nga uaua tapapa, e whai hua ana ki te uho kaha ake, me te hope ake. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki te hunga matatau, na te mea ka ngawari te whakatikatika kia rite ki te kaha o te tangata. Ka hiahia nga tangata ki te mahi i tenei mahi hei whakapai ake i to ratau tino pumau, kia pai ake te kaha o te tinana, kia pai ake te ahua o te tinana.
Whakarite i te: He Whakateretere-Whakamārama Cable Taha Crunch
- Tu atu ki te taha o te miihini, kapohia te kakau me te ringa e tata ana ki a ia, ka wehe atu i te miihini kia totoro katoa to ringa.
- Tuhia to ringa kore ki runga i to hope, ki muri ranei i to mahunga ka piko to hope, toia te kakau ki raro ki to hope, kia mau tonu to ringa.
- Tatari mo te wa poto ki raro o te nekehanga kia tino rongo koe i te whakahekenga o o obliques.
- Ka hoki ata ki te tuunga tiimata, kia mohio koe kei te whakahaere koe i te aukati i runga i te taura, ka whakahoki ano i te mahi mo te maha o nga whakautu i mua i te huri i nga taha.
Nga Tohu mō te Whakaputa Cable Taha Crunch
- Taumaha Tika: Whiriwhiria he taumaha he wero engari ka taea tonu e koe te mahi i te mahi me te ahua tika. Ma te whakamahi i te taumaha he taumaha rawa pea ka puta he ahua kino, ka puta he whara.
- Te Nekehanga Whakahaere: A ape i te tere haere i roto i te mahi. Mahia nga nekehanga kia ata me te mana whakahaere, me te aro ki te whakaheke me te toronga o ou uaua tapawha. Ko te tere haere i roto i te korikori ka hua ki te whakamahi i te torohaki kaua ki o uaua, ka whakaiti i te whai huatanga o te mahi.
- Kia Pumau Tou Hope: Ko te hapa noa ko te kopikopiko i nga hope i te wa e mahi ana i te korikori tinana, ka raru te tuara o raro. Kia mau to hope me te tinana o raro puta noa i te nekehanga, me te wehe i nga mahi i roto i o obliques.
- Kia mau ki te tuara tika: Hei karo i nga whara o muri,
Cable Taha Crunch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Cable Taha Crunch?
Ae, ka taea e te hunga timata te mahi Cable Side Crunch. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te karo i te whara. He pai ano te whai i te kaiwhakangungu, i te kaikawe omaoma mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te tikanga. Pērā ki ngā mahi whakakori tinana, he mea nui ki te whakarongo ki to tinana kia kaua e pana ki tua atu o to rohe.
He aha ngā rerekētanga māori o te Cable Taha Crunch?
- Ko te Taha Taha Uera Noho: I tenei rereketanga, ka mahi koe i te mahi i a koe e noho ana i runga i te tauera, kia pai ake ai te pai me te whakahaere i te waa o te nekehanga.
- Te Taha Taha Uea Kotahi: Ko tenei rereketanga ko te whakamahi i te ringa kotahi i ia wa ki te mahi i te kuru o te taha, ka taea te wehe me te aro ki ia taha o nga tapawha takitahi.
- Cable Side Crunch with Twist: Ma te taapiri i te korikori ki te taha taura tawhito ka awhina i te whakauru i nga obliques anake engari ko te matua katoa mo te whakangungu puku.
- Cable Side Crunch with Leg Lift: Ko tenei momo rerekee kei te whakakotahi i te kurupae taha me te hiki o te waewae, ehara i te mea ko nga obliques anake engari ko nga puku o raro me nga hiku hope.
He aha ngā mahi whakapaipai mō te Cable Taha Crunch?
- Nga Mahere: Ko nga Mahere, penei i te Cable Side Crunches, ka mahi i runga i te kaupapa katoa, ehara i te mea ko te whakapakari i nga uaua o te puku engari ko te whakatairanga i te pai ake o te tuunga me te whakaiti i te tupono o nga whara o muri me te tuara.
- Nga Pahikara Pahikara: Ka whakakiia e nga paihikara paihikara te Cable Side Crunch na te mea ka aro ano ratou ki nga obliques me te rectus abdominis, te uaua puku matua, na reira ka whakarato i te whakangungu whanui mo te waahanga waenga me te whakarei ake i te kaha matua.
He kupu whakaurunga mō Cable Taha Crunch
- "Whakangohenga Taha Cable Crunch"
- "Whakapakari hope me te taura"
- "He whakangungu taura mo te taha puku"
- "Te Roopu Taha Uera Puku"
- "Whakamahinga hope me te taura"
- "Whakapakari taura mo te obliques"
- "Te taha o te puku ma te whakamahi i te taura"
- "Tuhinga Cable Side Crunch"
- "Me pehea te mahi Cable Side Crunch"
- "Whakangungu oblique me te Cable Side Crunch"