Cable Reverse Crunch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Cable Reverse Crunch
Ko te Cable Reverse Crunch he mahi tino whai hua e aro ana ki te puku o raro, te whakapai ake i te kaha me te pumau. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki te hunga matatau, e titiro ana ki te whakaniko i te whakamaramatanga o te uaua puku me te kaha o te matua. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakapai ake i te tuunga, te whakaiti i te mamae o raro, me te whai waahi ki te pai ake o te pauna me te pumau i roto i nga mahi o ia ra me etahi atu mahi.
Whakarite i te: He Whakateretere-Whakamārama Cable Reverse Crunch
- Tuohu ki raro ka anga atu ki waho o te miihini ka mau ki nga pito o te taura i ia ringa, me te kawe mai o ringaringa ki nga taha o to mahunga.
- Ki te paku piko o hope, uruhia to matua ka toia te taura ki runga ki to mahunga ma te tarai i to puku, me te pupuri i o ringaringa ki to mahunga.
- Tatari i te tihi o te nekehanga mo te wa poto, ka rongo i te whakahekenga o to puku.
- Whakahokia te taura ki raro ki te tuunga timatanga, kia kaha ki te whakahaere i te neke me te kore e pa te puranga taumaha. Ka oti i tenei te whakahoki kotahi.
Nga Tohu mō te Whakaputa Cable Reverse Crunch
- **Te Nekehanga Whakahaerehia:** Ko te mea nui ki te mahi tika i te Cable Reverse Crunch ko te whakamahi i nga nekehanga whakahaere. A ape i te tere haere i roto i nga mahi whakakori tinana, te whakamahi kaha ranei ki te hiki ake i to hope mai i te tauera. Engari, arotahi ki te whakamahi i ou uaua puku ki te mahi i te nekehanga. Ko te pohehe noa ko te tukituki, te piu ranei i te tinana, ka raru te tuara me te kaki.
- **Whakauruhia to Kore:** Kia kaha ki te whakauru i to kaupapa puta noa i te kaupapa. Ko te tikanga kia mau tonu to puku, ehara i te mea ka kowhao koe ki runga engari i a koe e whakaheke ana i to tinana ki raro. Ko te hapa noa ko te whakangawari i te puku i runga i te huarahi ki raro, e whakaiti ana i te whai huatanga o te mahi
Cable Reverse Crunch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Cable Reverse Crunch?
Ae, ka taea e te hunga timata te mahi Cable Reverse Crunch, engari me timata ki te taumaha marama kia pai ai te whakamahi i te ahua me te aukati i te whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu whaiaro, tohunga whakapakari tinana ranei hei arahi ia ratou i roto i te mahi i te tuatahi kia mohio kei te tika ta ratou mahi. Pērā ki ngā mahi korikori katoa, he mea nui kia piki haere te kaha kia pai ake te kaha me te manawanui.
He aha ngā rerekētanga māori o te Cable Reverse Crunch?
- Te Cable Woodchop: Ma tenei mahi ka tu koe ki te taha ki te miihini taura, ka mau ki te kakau me o ringa e rua, ka kopikopiko i to rama i a koe e toia ana te taura puta noa i to tinana.
- Te Kneeling Cable Crunch: I tenei rereketanga, ka tuturi koe ki mua i te miihini taura, ka mau ki te taura here ki nga ringa e rua, katahi ka kowhao i to puku ki te toia te taura ki te whenua.
- Te Cable Side Crunch: Ko tenei mahi ko te tu taha taha ki te miihini taura, ka mau ki te kakau me te ringa kotahi, katahi ka kowhao i to puku ki te toia te taura ki to taha.
- Ko te Whakanoho Tauera: Ko tenei rereke ka noho koe ki runga i te tauera i mua i te miihini taura, ka mau ki te taura taura me nga ringa e rua, katahi ka kookirihia to puku ki te toia.
He aha ngā mahi whakapaipai mō te Cable Reverse Crunch?
- Ka taea hoki e nga paihikara paihikara te whakakii i nga Cable Reverse Crunches, na te mea ehara i te mea ka mahi noa i te puku o raro, engari ka uru atu ano ki nga obliques me te puku o runga, e whakarato ana i te whakangungu puku.
- Ko te hiki ake o nga waewae he mahi taapiri pai, i te mea e aro ana ratou ki nga puku o raro me nga hiku hope, he rite ki te Cable Reverse Crunches, ka taea te whakapai ake i te kaha me te pumau.
He kupu whakaurunga mō Cable Reverse Crunch
- "Whakamahinga Cable Reverse Crunch"
- "Whakamahinga hope me te taura"
- "He whakangungu taura mo te hope"
- "He whakangungu mo te hope"
- "Te tikanga Cable Reverse Crunch"
- "Me pehea te mahi Cable Reverse Crunch"
- "He whakangungu taura mo te hope"
- "Taiwhanga Waist with Cable Reverse Crunch"
- "Cable Reverse Crunch for abs"
- "Whakangungu kaha mo te hope"