Cable One Arm Reverse Kaikauwhau Curl
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Cable One Arm Reverse Kaikauwhau Curl
Ko te Cable One Arm Reverse Preacher Curl he korikori whai hua i hangaia hei whakapakari me te wehe i te uaua brachioradialis, he uaua o te ringa. He pai tenei mahi whakangungu mo nga tangata takitahi e whai ana ki te whakapai ake i te kaha o o ratou ringa me te whakamaramatanga uaua, penei i nga kaitakaro me nga tinana tinana. Ma te whakauru i tenei mahi ki roto i o raatau mahi, ka taea e nga tangata takitahi te whakanui ake i to raatau kaha, te whakapai ake i te toenga o te uaua o te ringa, me te whakatutuki i te ahua o te ringaringa me te tautuhi.
Whakarite i te: He Whakateretere-Whakamārama Cable One Arm Reverse Kaikauwhau Curl
- Tu anga anga atu i te mihini, ka mau i te kakau me te puri o raro (te nikau ki runga) ma te whakamahi i te ringa kotahi.
- Whakanohoia koe ki runga i te tuutuu mo te pumau, whakapiko paku o ou turi, ka anga whakamua ki mua mai i te hope, kia toro atu to ringa.
- Me ata whiria te kakau ki runga ki to pakihiwi, kia noho tonu to tuke me te neke noa i to ringa.
- I muri i te ekenga ki te tihi teitei, whakahekehia te kakau ki te tuunga tuatahi, kia toro atu to ringa, ka whakahoki ano i te nekehanga mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Cable One Arm Reverse Kaikauwhau Curl
- Te Turanga o te ringa: Me toro atu to ringa i te timatanga o te korikori me te korikori ki runga ki te pakihiwi i te tihi o te nekehanga. Me karo i te pohehe noa o te kore e tino toro atu te ringa ki raro o te riiri, na te mea ka taea e tenei te whakaiti i te awhe o te nekehanga me te whakaiti i te whai huatanga o te mahi.
- Te Nekehanga Mana: Me puhoi me te whakahaere te mahi. A ape i te pohehe noa o te whakamahi i te torohaki ki te hiki i te taumaha, na te mea ka puta te whara me te whakaiti i te whai huatanga o te mahi. Engari, arotahi ki te whakamahi i te kaha o to biceps ki te hiki i te taumaha.
- Mau: Me mohio kei a koe he u ki te kakau taura. A ape i te kapo kaha i te mea ka raru te ringa me te ringaringa.
Cable One Arm Reverse Kaikauwhau Curl He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Cable One Arm Reverse Kaikauwhau Curl?
Ae, ka taea e te hunga timata te mahi Cable One Arm Reverse Preacher Curl korikori. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano hoki te whai i tetahi kaiwhakangungu whaiaro, he tangata kaikawe whakangungu ranei e whakaatu ana i te mahi i te tuatahi kia mohio ai koe ki nga nekehanga tika. Kia maumahara tonu, ko te mea nui ko te timata puhoi me te whakanui haere i te taumaha i te mea ka pai ake to kaha.
He aha ngā rerekētanga māori o te Cable One Arm Reverse Kaikauwhau Curl?
- Barbell One Arm Reverse Preacher Curl: Hei utu mo te taura, ka whakamahia he paera i roto i tenei rereketanga, he rereke te tohatoha taumaha me te whakauru rereke i nga uaua.
- Riipene Atete One Arm Reverse Preacher Curl: Ka whakamahia e tenei rereketanga he roopu whakatete, he pai ke atu mo te hunga karekau e uru ki te whare takaro, e pai ana ki te mahi i te kaainga.
- Nohoa One Arm Reverse Preacher Curl: I tenei rereketanga, ka mahi koe i te korikori i a koe e noho ana, ka taea e koe te wehe atu i te bicep ma te tango i te kaha o te piu, te whakamahi tere ranei.
- Tuku Whakamuri Kotahi Ringa Whakamuri Kaikauwhau Curl: Ko tenei rereke ka uru ki te mahi i te mahi i runga i te tauera tapapa, ka awhina i nga waahanga rereke o te uaua bicep me te whakawero ake.
He aha ngā mahi whakapaipai mō te Cable One Arm Reverse Kaikauwhau Curl?
- Hammer Curls: Ko nga riiri hama ano e aro ana ki te biceps brachii, tae atu ki te brachialis me te brachioradialis, he rite ki te Cable One Arm Reverse Preacher Curl, engari ko te rereke o te hopu i roto i tenei mahi ka awhina ki te whakauru i nga uaua rereke me te whakarei ake i te whanaketanga o te ringa.
- Curls Concentration: Ko tenei mahi ka wehe i te uaua biceps, he rite ki te Cable One Arm Reverse Preacher Curl, engari ka awhina ano ki te whakanui ake i te tihi o te uaua biceps na tona aro ki te whakaheke i te tihi o te nekehanga.
He kupu whakaurunga mō Cable One Arm Reverse Kaikauwhau Curl
- Cable One Arm Reverse Preacher Curl workout
- Ko te whakangungu biceps me te taura
- Ko te whakapakari ringa o runga
- He whakangungu taura mo nga ringaringa
- Ko te tikanga One Arm Reverse Preacher Curl
- Ko te mahi taura mo nga uaua bicep
- Te whakangungu kaha mo nga ringa o runga
- Kotahi ringa taura kaikauwhau curl
- Whakamuri te kaikauwhau curl mo te whakangungu bicep
- Ko nga mahi ringaringa miihini taura