Cable One Arm Kaikauwhau Curl
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Cable One Arm Kaikauwhau Curl
Ko te Cable One Arm Preacher Curl he mahi whai hua mo te wehe me te whakapakari i nga biceps, me te whakapai ake i te whakamaramatanga o nga uaua me te manawanui. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka taea e ia te whakahaere, te whakakorikori e aro tika ana ki nga roopu uaua. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi hei whakarei ake i te kaha o te tinana o runga, kia pai ake ai te tangi o te uaua, me te whai hua mai i nga pukenga e tukuna ana e nga taumata aukati.
Whakarite i te: He Whakateretere-Whakamārama Cable One Arm Kaikauwhau Curl
- Tuhia koe ki mua i te miihini taura, ka anga atu, ka tau to ringa ki runga i te tauera kaikauwhau, ka mau to ringa ki te kakau, ka anga te nikau ki runga.
- Kia mau tonu to ringa o runga me to tuke, kopikopiko i te taumaha i te wa e paheke ana to biceps, haere tonu te nekehanga kia tino paheke to biceps ka eke te kakau ki te taumata o te pokohiwi.
- Kia mau ki te waahi kua kirimanahia mo te wa poto i a koe e pehi ana i to biceps.
- Me ata timata ki te whakahoki mai i te kakau ki tona turanga i te wa e manawa ana koe, ka mau tonu te taumahatanga o te uaua bicep. Tukurua mo te nui o te tukuruatanga katahi ka huri ringa.
Nga Tohu mō te Whakaputa Cable One Arm Kaikauwhau Curl
- Te Nekehanga Whakahaerehia: A ape i nga nekehanga hikaka, tere ranei. Ko te mea nui o tenei mahi ko te hikitanga puhoi me te whakaheke. Ehara tenei i te mea ka kaha ake te whakauru i te uaua, engari ka whakaitihia te tupono o te whara.
- Katoa o te Motini: Me mohio kei te whakamahi koe i nga momo nekehanga katoa. Ko te tikanga ko te toro atu i te ringa ki raro o te nekehanga me te koiri i te taumaha ki runga ka taea. Ka taea e te haurua te whakahoki i te tauritenga ka kore e whai hua katoa o te mahi.
- Aukati i te Whakamahi Momentum: Ko te hapa noa ko te whakamahi i te tinana ki te piu i te taumaha ki runga. Ehara tenei
Cable One Arm Kaikauwhau Curl He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Cable One Arm Kaikauwhau Curl?
Ae, ka taea e te hunga timata te mahi Cable One Arm Preacher Curl. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia mohio koe ki nga nekehanga tika. Pērā i ngā mahi whakakori tinana, whakanekehia te taumaha kia pai ake to kaha me to tikanga.
He aha ngā rerekētanga māori o te Cable One Arm Kaikauwhau Curl?
- Barbell One Arm Kaikauwhau Curl: Hei utu i te taura, te dumbbell ranei, ka taea e koe te whakamahi i te barbell ki te mahi i te kotahi ringa kaikauwhau curl, whakarato i te ātete rerekē me te mau.
- Ko te Roopu Aatete One Arm Kaikauwhau Curl: Ka whakamahia e tenei rereketanga he roopu aukati hei utu mo te taura, ka tuku i te parenga rereke puta noa i te nekehanga ka whai hua mo te tipu me te kaha o te uaua.
- Pikoi Piko Kotahi te ringa Kaikauwhau Curl: He rerekee tenei ka whakamahia e koe he papa tapapa hei utu mo te tuuru kaikauwhau, ka huri i te koki o te korikori me te aro ki nga waahanga rereke o te biceps.
- Ko te Kuri Kaikauwhau Kotahi-a-ringa: I tenei rerekee, ka mahi koe i te korikori i a koe e noho ana i runga i te tauera, ka taea e koe te whakapumau i to tinana ka taea ai e koe te aro nui atu ki te nekehanga bicep curl.
He aha ngā mahi whakapaipai mō te Cable One Arm Kaikauwhau Curl?
- Standing Resistance Band Hammer Curl: Ko tenei mahi e whakakii ana i te Cable One Arm Preacher Curl ma te whakarato i te awangawanga tonu puta noa i te nekehanga, e awhina ana ki te whakapai ake i te manawanui me te kaha o nga uaua, ka taea te whakanui i te whai huatanga o te Cable One Arm Preacher Curl.
- Ko nga Kuri Kukukū: Ko tenei mahi ka wehe i te biceps brachii me te whakaiti i te whakauru o nga uaua tautoko, me te whakarite kia mahia e te biceps te nuinga o nga mahi. Ka whakakiia tenei ki te Cable One Arm Preacher Curl ma te aro atu ki te pikinga o te whakahekenga o nga biceps, ka awhina i te whakarei ake i te ahua o te biceps.
He kupu whakaurunga mō Cable One Arm Kaikauwhau Curl
- "Whakaakoranga Kuri Kaikauwhau Kotahi-a-ringa"
- "He whakangungu biceps me te taura"
- "Whakamahia o runga ringa ma te taura"
- "Me pehea te mahi Cable One Arm Kaikauwhau Curl"
- "He whakangungu taura mo te biceps"
- "Kaikauwhau ringa kotahi me te taura"
- "Nga Tikanga mo te Cable One Arm Kaikauwhau Curl"
- "He whakangungu taura mo nga ringa o runga"
- "Te whakakaha i te biceps me te Cable One Arm Preacher Curl"
- "He aratohu taipitopito mo te Cable One Arm Preacher Curl"