Cable Noho Crunch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Cable Noho Crunch
Ko te Cable Seated Crunch he whakangungu whakangungu kaha e aro nui ana ki nga uaua puku, e awhina ana ki te whakapai ake i te pumau me te tuunga. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakatika kia rite ki nga taumata kaha takitahi. Ka taea e te tangata te whiriwhiri ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakarei ake i te whakamaramatanga o te puku, te tautoko i to tuara, me te whakapai ake i nga mahi o te tinana.
Whakarite i te: He Whakateretere-Whakamārama Cable Noho Crunch
- Hopukia te taura taura mai i te miihini taura, toia ki raro ka tuu ki muri i to kaki, kia noho pai, kia mau.
- Puritia to tuara kia tika, kia piri tonu to tuara, ka piko to hope me te ngana ki te kawe i ou tuke ki ou turi, kia mohio kei te whakamahi koe i ou uaua puku ki te mahi i te korikori, kaua o ringaringa, o to kaki ranei.
- Kia mau ki te waahi mo te wa poto, ka rongo i te taumahatanga i roto i nga uaua puku, ka hoki ata ki te tuunga timatanga.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te mahi.
Nga Tohu mō te Whakaputa Cable Noho Crunch
- Whakahaerehia te Nekehanga: Ko te Cable Seated Crunch ehara i te mea mo te tere ka taea e koe te mahi i te nekehanga, engari ko te mana whakahaere kei a koe. A ape i te whakakorikori i te korikori me te arotahi ki nga nekehanga puhoi me te whakahaere. Ma tenei ka pai ake te whakauru i o uaua puku me te whakaiti i te tupono o te whara.
- Te Pupuri Tika: Kia tika te mau i te kakau taura. Me tuu o ringaringa ki nga taha o to mahunga, kaua ki muri. Ko te toia i runga i to kaki ka taea te raru me te whara. Engari, ma o uaua puku e mahi.
- Kaua e Whakamahia Nui Rawa: Ko te hapa noa ko te whakamahi nui rawa te taumaha, ka raru pea te ahua me te whara. Tīmatahia me te taumaha mama ake ka piki haere i te wa e pai haere ana to kaha.
- Awhe katoa
Cable Noho Crunch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Cable Noho Crunch?
Ae, ka taea e te hunga timata te mahi Cable Seated Crunch. He mahi tino pai ki te whakapakari me te whakakorikori i nga uaua puku. Engari, he mea nui kia timata me te taumaha marama kia pai ai te ahua me te karo i te whara. Pērā ki ngā mahi korikori, he pai hoki te whai i te kaiwhakangungu, i te tangata kaikawe omaoma mohio ranei ki te whakaatu i te mahi i te tuatahi kia mohio ai kei te tika to mahi.
He aha ngā rerekētanga māori o te Cable Noho Crunch?
- Te Kneeling Cable Crunch: I roto i tenei putanga, ka tuturi koe ki raro ka mahi i te crunch, he rereke te koki me te taumata parenga ki nga uaua puku.
- Ko te Cable Oblique Crunch: Ko tenei rereketanga ka aro ki nga uaua tapapa, i a koe e whiria ana to rama ki ia taha ka toia te taura ki raro.
- Ko te Cable Woodchop: He rerekee ake tenei ka mahia e koe he kowhatu hauroki, ka whakatauira i te nekehanga 'tapahi rakau'.
- Ko te Cable Reverse Crunch: Ko tenei ko te takoto ki to tuara ka toia te taura ki a koe ma te whakamahi i to puku, me te huri i te ahunga o te taura tawhito e noho ana.
He aha ngā mahi whakapaipai mō te Cable Noho Crunch?
- Ka whakakiia ano hoki e nga Twists a Ruhia nga Cable Seated Crunches ma te aro ki nga uaua tapapa, he maha nga wa e warewarehia ana i roto i nga crunches, na reira ka pai te mahi whakangungu matua.
- Ka taea e nga Pahikara Paihikara te taapiri pai ki nga Cable Seated Crunches na te mea ehara i te mea e whakakaha ana i nga uaua puku engari ka uru atu ano ki te tinana o raro, me te whakanui ake i te whai huatanga o to whakangungu matua.
He kupu whakaurunga mō Cable Noho Crunch
- "Whakangohenga taura"
- "Hei Kohikohi Pupu Taura Noho"
- "Ko nga Whakaakoranga Tauera Waist Toning"
- "Te Tikanga Cable Seated Crunch"
- "Koroiti taura puku"
- "Nga Mahi Waewa Miihini Uera"
- "Crunch Noho me te taura"
- "Ko nga Kohikohiko taura mo te Abs"
- "Me pehea te mahi Crunches noho taura"
- "Hiki Taura mo te Whakaiti i te hope"