Cable Incline Cross Rear Rear
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Cable Incline Cross Rear Rear
Ko te Cable Incline Cross Rear Rear he mahi whakapakari kaha e aro nui ana ki nga deltoids o muri, o runga tuara, me te matua, hei whakarei ake i te whakamaramatanga o nga uaua me te tu. He pai mo nga taangata kei te taumata takawaenga, taumata teitei ranei e hiahia ana ki te whakapai ake i te kaha o te tinana o runga me te pumau. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi mo ona painga ki te whakatairanga i te hauora o te pakihiwi, te whakanui ake i nga mahi hakinakina, me te tautoko i nga nekehanga mahi o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Cable Incline Cross Rear Rear
- Tu ki waenganui o te miihini me o waewae te whanui o te pakihiwi me te whakapiko paku o ou turi kia pumau.
- Totoro atu ki te hopu i nga kakau o te miihini taura, kotahi ki ia ringa, me o ringaringa e anga whakamua ana, me te toro atu o ringaringa.
- Me anga whakamua iti mai i ou hope, kia tika to tuara, toia nga taura puta noa i to tinana me raro, i runga i te nekehanga whakawhiti, kia eke ra ano ki to taumata hope.
- Whakahokia o ringaringa ki te waahi tuatahi, te whakahaere i te parenga, ka whakahoki ano i te nekehanga mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Cable Incline Cross Rear Rear
- **Te Nekehanga Tika**: Me anga whakamua iti mai i nga hope, kia tika to tuara. Torohia o ringaringa ki nga taha ka paku whakamua, kia paku te piko ki o tuke. Toia nga taura ki te pewa whanui ki raro, puta noa i to tinana kia tutaki o ringa ki mua i to hope. Ko te tikanga tenei he whakahaere, he maeneene te nekehanga, kaua ko te tere tere.
- **Tauhanga Manawa**: He mea nui kia tika te manawa i a koe e mahi ana i tenei mahi. Whakaongohia i a koe e timata ana i te korikori, ka toia nga taura ki raro, puta noa i to tinana. Ma tenei ka awhina koe ki te pupuri i te manawataki me te pupuri i o uaua ki te hauora.
- ** A ape i te Whakanuia **: Ko tetahi hapa noa hei karo ko te whakaroa
Cable Incline Cross Rear Rear He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Cable Incline Cross Rear Rear?
Ae, ka taea e te hunga timata te mahi Cable Incline Cross Rear Fly. Heoi, he mea nui kia timata ma te taumaha marama kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia mohio ai kei te tika te mahi. Pērā i ngā mahi korikori katoa, he mea nui kia whakarongo ki tō tinana, kia kaua e pana tere rawa.
He aha ngā rerekētanga māori o te Cable Incline Cross Rear Rear?
- Ko tetahi atu rereke ko te Standing Cable Rear Delt Fly, ka mahia i runga i te tuunga, e aro ana ki nga deltoids o muri.
- Ko te Seated Cable Rear Delt Fly tetahi atu momo rerekee ka mahia e koe te korikori i a koe e noho ana, he rereke te koki mo te mahi uaua.
- Ko te Rere Rere Whakamuri Kotahi-Arm he rerekee ka mahi koe i tetahi ringa i te wa kotahi, ka taea e koe te whakauru i nga uaua.
- Ka mutu, ko te Cable Face Pull tetahi atu momo rerekee e aro ana ki nga deltoid muri anake engari ki te tuara o runga me nga uaua trapezius.
He aha ngā mahi whakapaipai mō te Cable Incline Cross Rear Rear?
- Rarangi Noho: Ka whakakiia e tenei mahi te Cable Incline Cross Rear Rear ma te aro ki nga roopu uaua rereke, otira ko nga rhomboids me te latissimus dorsi kei muri, e whakatairanga ana i te mahi whakangungu tinana o runga.
- Perehi Pakihi o runga: Ko tenei mahi ka whakapakari i nga uaua deltoid me nga uaua trapezius, he uaua tuarua e whakamahia ana i roto i te Cable Incline Cross Rear Rear, na reira ka piki ake te pumau me te kaha o nga pokohiwi.
He kupu whakaurunga mō Cable Incline Cross Rear Rear
- Te Whakaakoranga Rere Whakamuri Tauera
- Nga Mahi Whakakaha Pakihiwi
- Nga Mahi Pakihihi Miihini Uera
- Te Whakaakoranga Rere Whakamuri Whakapiki
- Nga Mahi Taura mo Deltoids
- Rere Delt Rear on Incline
- Kohikohi Whakawhiti Whakawhiti Waea
- Ko nga Whakaakoranga Taura Whakairo Pakihiwi
- Rere Rere Whakamuri Cable Cable
- Nga Mahi Miihini Uea Roro o Runga