Cable Half Kneeling Pallof Press
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Cable Half Kneeling Pallof Press
Ko te Cable Half Kneeling Pallof Press he mahi tino pumau e whakakaha ana i te puku, obliques, me te tuara o raro, e whakanui ana i te toenga tinana me te tuunga. He mea pai mo nga kaitakaro, kaingākau tinana, me nga tangata e whakaora ana i nga whara e hiahia ana kia kaha, kia pumau mo o raatau mahi, whakaora ranei. He mea pai tenei mahi na te mea ehara i te mea e aro noa ana ki nga roopu uaua maha engari ki te whakapai ake i te oranga mahi, te awhina i nga nekehanga o ia ra me te whakaiti i te tupono o te whara.
Whakarite i te: He Whakateretere-Whakamārama Cable Half Kneeling Pallof Press
- Kia mau ki te kakau D ki nga ringa e rua, kia mau o ringaringa ki waenganui o to uma, me te whakarite kia tika to tinana mai i to mahunga ki to turi kei runga i te papa.
- Whakapaia to uho me te pehi i te taura mai i to uma, kia toro atu o ringaringa i te wa e mau tonu ana to tinana.
- Tatari mo te wa ka totoro katoa o ringaringa, katahi ka ata whakahoki mai te kakau ki to uma.
- Whakahokia ano te mahi mo te nui o te whakahoki, ka huri ki tera taha ka mahi i nga nekehanga ano.
Nga Tohu mō te Whakaputa Cable Half Kneeling Pallof Press
- **Tuuturu Tuturu**: Whakauruhia to matua puta noa i te mahi katoa. Ehara tenei i te whakamarumaru i to tuara o raro engari ka whakarite hoki kei te aro te mahi ki nga uaua e hiahiatia ana - ko to uho me o obliques. Ko te hapa noa ko te tuku i te tinana ki te huri, te tuara ranei ki te kikorangi, tera pea ka whara.
- **Te Nekehanga Mana**: I te mahi perehi Pallof, toro atu o ringa ki mua i to uma ka whakahokia mai ki roto ki to uma i runga i te mana whakahaere. A ape i te pohehe o te whakakorikori i te nekehanga, te whakamahi tere ranei, na te mea ka whakaitihia te whai huatanga o te mahi.
- ** Tikanga Tirohanga
Cable Half Kneeling Pallof Press He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Cable Half Kneeling Pallof Press?
Ae, ka taea e te hunga timata te mahi Cable Half Kneeling Pallof Press exercise. He mahi tino pai mo te tino pumau, ka taea te whakapai ake i te toenga me te tuunga. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Pērā i ngā mahi hou, he pai ki te whai i te kaiwhakangungu whaiaro, i te tohunga whakapakari tinana ranei e whakaatu ana i te mahi i te tuatahi kia tika ai te tikanga.
He aha ngā rerekētanga māori o te Cable Half Kneeling Pallof Press?
- Te Perehi Pallof Tu: Engari i te mahi i te mahi i te wa e tuturi ana, ka taea e koe te tu ki runga ki te whakauru i nga uaua o raro o to tinana.
- Tall Kneeling Pallof Press: Engari kaua e tuturi i runga i te turi kotahi, ka tuturi koe i runga i nga turi e rua, ka taea e koe te uru atu ki o glute me te whakaheke ake.
- Pallof Press me te Hurihuri: I muri i te pehi i te taura ki waho, ka huri koe i to rama mai i te miihini taura, ka piki ake te wero ki o obliques.
- Pallof Press: I muri i te pehi i te taura ki mua i to uma, ka hiki ake o ringaringa ki runga ake, ka awhina i to pakihiwi me o tuara.
He aha ngā mahi whakapaipai mō te Cable Half Kneeling Pallof Press?
- Ko te mahi a Plank e whakanui ana i nga painga o te Cable Half Kneeling Pallof Press i te mea e mahi ana i te matua katoa, e whakapakari ana i nga uaua me te whakanui ake i te manawanui, ka taea te whakapai ake i to kaha ki te pupuri i te hawhe turi mo nga wa roa.
- Ko te Riiki Twists tetahi atu mahi e pa ana, i te mea ka aro ano ratou ki te matua me te obliques, hei awhina i te whanaketanga o te mana hurihuri me te pumau e hiahiatia ana mo te Cable Half Kneeling Pallof Press.
He kupu whakaurunga mō Cable Half Kneeling Pallof Press
- He whakangungu taura mo te hope
- Hawhe Turi Pallof Press
- Ko te mahi taura mo nga uaua puku
- Cable Pallof Press i roto i te haurua o te tuunga turi
- Whakamahinga taura toning hope
- Ko te mahi tuturi Pallof Press
- Ko te whakangungu taura mo te kaha matua
- Ko te mahi i te hope o te tuturi haurua
- Ko te mahi matua taura i te tuunga turi
- Waist target Cable Pallof Press