Cable Half Kneeling Adductor Pallof Press
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Cable Half Kneeling Adductor Pallof Press
Ko te Cable Half Kneeling Adductor Pallof Press he mahi hihiri e aro ana ki te tinana me te tinana o raro, ina koa nga taapiri me nga uaua puku, me te whakapai ake i te pumau me te kaha. He mea pai mo nga kaitakaro, kaingākau tinana, me te hunga e whakaora ana i nga whara o raro o te tinana e whai ana ki te whakarei ake i to raatau toenga, te ruruku, me te whakahaere tinana katoa. He painga tenei mahi na te mea ehara i te mea ka whakapakari noa i nga uaua engari ka pai ake te tuunga, ka whakaiti i te tupono o te whara, me te awhina i nga mahi o ia ra me te ngawari.
Whakarite i te: He Whakateretere-Whakamārama Cable Half Kneeling Adductor Pallof Press
- Tuohu ki runga i tetahi turi (ko te mea e tata ana ki te miihini), me te tahi atu waewae i runga i te whenua i mua i a koe me te tuonga haurua.
- Kia mau ki nga ringa e rua te kakau D, kia tata ki to uma, kia anga whakamua to tinana, kaua ki te miihini.
- Patohia te kakau tika ki mua i a koe, totoro katoa o ringaringa engari me te kore e kati i ou tuke, me te aukati i te kume o te taura ki te taha.
- Whakahokia te kakau ki to uma, me te aukati i te kume o te taura, kia oti te whakahoki kotahi. Tukurua mo te maha o nga tukurua e hiahiatia ana, ka huri i nga taha.
Nga Tohu mō te Whakaputa Cable Half Kneeling Adductor Pallof Press
- Te Whakauru Matua: Kia kaha ki te whakauru i to kaupapa puta noa i te mahi katoa. Ehara tenei i te mea ka awhina noa koe ki te whakapai ake i to pumau engari ka pai ake te whai hua o te mahi. Ko te hapa noa ko te tuku i te matua kia okioki, ka puta he ahua kino me te whara kino.
- Te Nekehanga Whakahaere: I te wa e mahi ana i te perehi Pallof, kia ata mahia ma te puhoi me te whakahaere. Me karo i te pohehe o te tere haere i roto i te nekehanga, te whakamahi torohaki ranei ki te toia te taura. Ma tenei ka iti ake te whai huatanga o te whakakori tinana me te nui ake o te tupono o te whara.
- Te teitei o te taura tika: Me whakanoho te taura ki te teitei o te pouaka. Mehemea
Cable Half Kneeling Adductor Pallof Press He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Cable Half Kneeling Adductor Pallof Press?
Ae, ka taea e te hunga timatanga te mahi Cable Half Kneeling Adductor Pallof Press korikori. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te tikanga. He painga tenei mahi mo te whakapai ake i te pumau, te nekeneke o te hope, me te toenga. Pērā i ngā mahi hou, me āta haere te hunga tīmata me te rapu tohutohu mai i te tohunga ngaio kia kore ai e whara.
He aha ngā rerekētanga māori o te Cable Half Kneeling Adductor Pallof Press?
- Cable Full Kneeling Adductor Pallof Press: I tenei rereketanga, ko nga turi e rua kei runga i te whenua, ka piki ake te aro ki nga uaua adductor me te pumau.
- Cable Half Kneeling Adductor Pallof Press with Rotation: Ko tenei rereketanga ka taapiri i te nekehanga hurihuri i te mutunga o te perehi, ka piki ake te wero ki nga uaua matua me nga uaua adductor.
- Cable Half Kneeling Adductor Pallof Press with Band: Ma te whakamahi i te roopu aukati hei utu mo te miihini taura ka taea te taapiri i tetahi momo aukati rereke ka taea te mahi i te kainga, i te wa e haere ana ranei.
- Cable Half Kneeling Adductor Pallof Press with Single Arm: Ko tenei rereketanga ko te mahi i te mahi me te ringa kotahi, ka piki ake te wero ki nga uaua matua me nga uaua taapiri me te whakauru ano i te tinana o runga.
He aha ngā mahi whakapaipai mō te Cable Half Kneeling Adductor Pallof Press?
- Ko te Cable Core Press he taapiri pai na te mea e whakanui ana i te tino pumau me te kaha, he rite ki te Pallof Press, engari kei te tuunga, ka taea te whakapai ake i te toenga me te tuunga.
- Ka taea e te Kettlebell Windmill te awhina i te mea ehara i te mea ka whakapakari noa i te matua penei i te Pallof Press, engari ka pai ake te pumau me te nekeneke o nga pokohiwi, na te mea he mahi whanui mo te tinana o runga.
He kupu whakaurunga mō Cable Half Kneeling Adductor Pallof Press
- Ko te Whakaakoranga Waea Tukeke Haurua
- Mahi Whakatau Waist
- Cable Adductor Pallof Press
- Hawhe Turi Pallof Press
- Mahi Taura mo te Waiata
- Kohikohi mo te Waiata me te taura
- Adductor Pallof Press Exercise
- Whakaakoranga Turi Haurua Waea
- Nga Mahi Whakakaha Waihana
- Kohikohiko taura mo nga uaua taapiri