Burpee me te pana-ake
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Burpee me te pana-ake
Ko te Burpee me te Push-up he whakangungu tinana tino kaha e whakakotahi ana i te whakangungu kaha me te whakamahana aerobic, e whakarato ana i nga painga penei i te kaha ake o te manawanui, te kaha, me te ngawari. He pai tenei mahi mo te hunga takitahi kei te taumata whakapakari tinana takawaenga, matatau ranei na te ahua o te wero. Ka pirangi nga tangata ki te mahi i tenei mahi na te mea ka pai te tahu kaarai, te whakapai ake i te hauora o te ngakau, me te mahi i nga roopu uaua maha i te wa kotahi, e whakatairanga ana i te tinana me te whakapakari tinana.
Whakarite i te: He Whakateretere-Whakamārama Burpee me te pana-ake
- Whakahokia o waewae ki te turanga mahere, me te pupuri i o ringaringa ki te whenua me to tinana kia tika.
- Whakahekea to tinana ki te mahi pana-ake, kia piri tonu o tuke ki to tinana me to tuara kia tika.
- Panahia to tinana ki runga kia hoki ki te turanga mahere, katahi ka peke whakamuri o waewae ki roto ki o ringaringa kia hoki ki te tuunga tupapa.
- Ka mutu, ka pupuhi ki runga ki te peke, ka toro atu to tinana me te toro atu ki o ringaringa ki runga ake i to mahunga, ka tau marie, ka hoki whakamuri tonu ki roto i te tuunga squat ki te timata i te mahi e whai ake nei.
Nga Tohu mō te Whakaputa Burpee me te pana-ake
- Te Whakawhanaunga Matua: I a koe e mahi ana i te pana-ake me te peke whakamuri ki o waewae, he mea nui ki te whakauru i to matua. Ka awhina tenei ki te tiaki i to tuara o raro, me te pai ake o te mahi. Ko te hapa noa ko te tuku i te tuara o raro ki te heke i te wa o te pana ki runga, ki te whakamahi ranei i te kaha o te waewae ki te peke whakamuri ki nga waewae.
- Nga Nekehanga Whakahaerehia: Kaua e tere haere i roto i nga nekehanga. Ko ia wahanga o te burpee me te pana-ake me mahi ma te mana whakahaere. Ehara tenei i te mea ka pai ake te mahi engari
Burpee me te pana-ake He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Burpee me te pana-ake?
Ae, ka taea e te hunga timata te mahi i te Burpee me te korikori Push-up, engari he mea nui kia mohio koe he putanga matatau ake tenei o te Burpee tuku iho. Me whakarereke pea te hunga timata i te mahi kia rite ki o raatau taumata whakapakari tinana o naianei. Hei tauira, ka taea e ratou te pana ki runga i o ratou turi, ki runga ranei i te pakitara kia pakari ra ano to ratou kaha. He mea nui tonu kia mau tonu te ahua kia kore ai e whara. Mēnā ka pā mai he pārekareka, he mamae rānei, he pai ki te whakamutu me te kōrero ki tētahi tohunga ngaio tinana, kaiwhakarato hauora rānei.
He aha ngā rerekētanga māori o te Burpee me te pana-ake?
- Burpee me te Push-up and Mountain Climbers: Whai muri i te taka ki roto i te pana-ake, taapirihia he huinga o nga kaikoeke maunga i mua i te peke whakamuri, ki te whakanui ake i te ahua o te cardio me te kaha ake o to mahi.
- Burpee me Spiderman Push-up: I te wahanga pana-ake, mauria tetahi turi ki te tuke taha kotahi, katahi ka huri i nga taha mo te whakautu e whai ake nei, ki te aro ki o uaua.
- Burpee me te Push-up me te Tuck Jump: Engari i te peke auau, mahia he peke peke (maua o turi ki to uma i waenganui o te hau) i te pito o ia burpee hei taapiri i te kaha me te huānga pahū.
- Burpee me te Push-up me te Mahere Jack: I te turanga mahere, mahia he 'jack' ma te peke i o waewae ki waho, ki roto, he rite tonu.
He aha ngā mahi whakapaipai mō te Burpee me te pana-ake?
- Peke Squats: Peke squats te whakakii i te Burpee me te Push-up ma te whakakaha i te kaha o te waewae me te kaha pahū e hiahiatia ana mo te wahanga peke o te burpee, me te whakapai ake i te manawanui o te ngakau.
- Mahere: Ko te mahere he mahi tino pai na te mea e whakapakari ana i te matua me nga ringa, he mea tino nui mo te pupuri i te ahua tika i te waa pana-ake o te burpee.
He kupu whakaurunga mō Burpee me te pana-ake
- Ko te Kohikohi Cardio taumaha tinana
- Mahi Push-up Burpee
- Te Whakangungu Taumaha Tianao Cardiovascular
- Ko te Mahi Burpee Tino
- Ko te Whakaakoranga Tinana me nga Burpees
- Push-up Burpee Tino Kaha
- Whakangungu whakapakari tinana me nga Burpees
- Push-up Burpee for Cardio Health
- Te Whakakaha me te Mahi Cardio Burpee
- Te Whakapai tinana me nga Push-ups Burpee