Bug Mate me te Poi Pumau
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Bug Mate me te Poi Pumau
Ko te Pepa Mate me te Poi Pumau he mahi whakapakari matua e whakanui ana i te taurite, te pumau, me te ruruku. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e whai ana ki te whakapai ake i o raatau kaha me o raatau tuunga. He mea pai tenei mahi na te mea e aro ana ki nga roopu uaua maha i te wa kotahi, ka awhina i te whakaiti i te mamae o muri, ka taea te awhina ki te whakarei ake i nga mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Bug Mate me te Poi Pumau
- Whakauruhia to matua me te pehi i to tuara o raro ki roto i te whariki kia noho papatahi puta noa i te mahi.
- Whakahekea to ringa matau me to waewae maui ki tawhiti atu i te poi, totoro atu ki waho me te whakarara ki te papa me te pupuri tonu i te pehanga o te poi me te toenga o to ringa me to waewae.
- Tatari mo te wa poto ki raro o te nekehanga, katahi ka hoki whakamuri to ringa me to waewae ki te waahi timatanga, me te pupuri tonu i to matua me te pehi o to tuara ki roto i te whariki.
- Whakahokia te nekehanga me to ringa maui me to waewae matau, ka haere tonu ki te huri i nga taha mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Bug Mate me te Poi Pumau
- Kia mau tonu te taurite: Ko te matua o tenei mahi ko te taurite. I a koe e toro atu ana i to ringa me to waewae, kia mau tonu te poroi pumau me to ringa me to waewae. Me whai kaha tenei me te mana whakahaere. Mena ka kitea e koe e neke haere ana, e heke ana ranei te poi, kei te tere rawa koe, kei te kore ranei koe e kaha. Puta haere me te arotahi ki te pupuri i te mana whakahaere.
- Te Nekehanga Mana: Ina toro atu to ringa me to waewae, kia puhoi me te whakahaere. A ape i nga nekehanga tere, oho ranei, ka whara, ka ngaro ranei te toenga.
- Pupuri To Tumuri: Ko te hapa noa ko te kopere i te tuara i te wa e mahi ana, ka taea
Bug Mate me te Poi Pumau He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Bug Mate me te Poi Pumau?
Ae, ka taea e te hunga timata te mahi i te Pepa Mate me te whakakorikori Poi Pumau. Heoi, he mea nui ki te whakarite kia tika te ahua me te tikanga kia kore ai e whara. He painga tenei mahi mo te whakapai ake i te pumau me te kaha. Mena he tauhou koe, timata me te iti ake o nga tukurua ka piki haere i te wa e pai ake ai to kaha me to manawanui. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi ia koe i te tuatahi.
He aha ngā rerekētanga māori o te Bug Mate me te Poi Pumau?
- Te Pepa Mate Tangata Kotahi me te Poi Pumau: Engari ki te neke i nga ringa me nga waewae i te wa kotahi, ka nekehia e koe tetahi ringa me te taha o te waewae, ka taapiri atu he wero ki to ruruku me to pauna.
- Pepa Mate me te Poi Pumau me nga Dumbbells: Ko te pupuri i te putunga ki ia ringa i a koe e mahi ana i te korikori ka nui ake te taumahatanga o to tinana me to matua.
- Pepa Mate me te Poi Pumau me te Patu: I tenei rereketanga, i te mutunga o ia toronga, ka mahia e koe he pupuhi iti, he pana atu ranei, e kaha ake ai te whakauru o ou uaua matua.
- Te Pepa Mate me te Poi Pumau me te Twist: I a koe e toro atu ana i to ringa me to waewae, ka taapirihia e koe he kowiri o to rama, ka uru mai o uaua ki te takaro ki te taha o to matua.
He aha ngā mahi whakapaipai mō te Bug Mate me te Poi Pumau?
- Ko te Swiss Ball Jackknife tetahi atu mahi e whakakii ana i te Pepa Mate me te Poi Pumau, na te mea ka whakamahia e ia he poi pumau hei whakauru i nga uaua matua me te whakapai ake i te ruruku me te taurite.
- Ko te korikori kuru Manu he tino pai ki te Pepa Mate me te Poi Pumau na te mea ko tetahi atu mahi i raro i te whenua, he iti te paanga e aro ana ki te uho, me te whakauru i te tuara o raro me te glutes, e whakatairanga ana i te pumau o te tinana me te toenga.
He kupu whakaurunga mō Bug Mate me te Poi Pumau
- Poi Pumautanga Mahi Ngaro Mate
- Mahi Whakangungu Mate mo te Wae
- Te Whakapakari Matua me te Poi Pumau
- Ko nga Whakaakoranga Poi Pumau mo te Wae
- Whakangungu Waist Bug Mate
- Waist Toning with Stability Ball
- Kohikohi Matua Bug Mate
- Mahi Pooro Whakamaunga mo Core
- Ko te Whakaakoranga Momo Mate me te Poi tinana
- Ko Nga Mahi Kuti Waist ki te Poi Pumau