Barbell Seated Kia ora
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Barbell Seated Kia ora
Ko te Barbell Seated Good Morning he whakangungu whakangungu kaha e aro nui ana ki te tuara o raro, te hamstrings, me te glutes, me te whakauru i te matua me te whakapai ake i te ngawari. He whiringa pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana, ina koa ko te hunga e whai ana ki te whakanui i a raatau mahi hiki hiko, hiki taumaha ranei. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakapai ake i te tuunga, te whakanui ake i te kaha o te tinana, me te whakarei ake i nga mahi hakinakina katoa.
Whakarite i te: He Whakateretere-Whakamārama Barbell Seated Kia ora
- Hopukia te paera me nga ringa e rua, nga nikau e anga whakamua ana, me te whakarite kia whanui ake o ringaringa i te whanui o te pokohiwi.
- Me ata piko ki mua i to hope me te pupuri i to tuara kia tika, me te whakaheke i to rama kia tata te whakarara ki te papa.
- Tatari mo te wa poto i raro o te nekehanga, katahi ka whakaara ake i to rama ki te waahi tiimata ma te whakamahi i ou uaua o muri.
- Whakahokia tenei nekehanga mo te maha e hiahiatia ana o te tukurua, me te whakarite kia mau tonu te nekehanga whakahaere puta noa i te mahi.
Nga Tohu mō te Whakaputa Barbell Seated Kia ora
- Te Nekehanga Whakahaere: Me puhoi te neke me te whakahaere. Pikohia to hope, whakahekehia to rama ki to huu me te pupuri i to tuara kia tika. Haere ki te mea ka taea e koe me te kore e huri i to tuara, katahi ka ata whakaara ake i to rama ki te tuunga timatanga. Ko te mea nui ko te here ki te hope, kaua ki te hope.
- Kia Totika To Tumuri: Ko tetahi hapa noa ko te huri i te tuara i te wa e mahi ana. Ka taea e tenei te whakararu i to tuara o raro, ka whara. I nga wa katoa kia tika to tuara me to matua ki te tautoko i to tuara.
- Kaua e Rere: Ko tetahi atu pohehe noa ko te tere i roto i nga mahi whakangungu. Ka noho te paera i te ata pai
Barbell Seated Kia ora He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Seated Kia ora?
Ae, ka taea e te hunga timata te mahi i te Barbell Seated Good Morning, engari he mea nui ki te timata me te taumaha mama ki te ako i te ahua tika me te karo i te whara. Ko tenei mahi e whai ana i te tuara o raro, te hamstrings, me te glutes, a he mea uaua pea mo te hunga hou ki te hiki taumaha. He mea nui ano te whai waahi mo te haumaru, ina koa mo te hunga timata. Pērā i ngā mahi hou, e tūtohu ana kia kōrero ki tētahi kaiwhakangungu whakapakari tinana kia tika ai te mahi.
He aha ngā rerekētanga māori o te Barbell Seated Kia ora?
- Te Roopu Rereihana e noho ana i te ata pai: Ka whakamahia e tenei rerekee te roopu whakaatete e mau ana i o pakihiwi me o waewae, e whakarato ana i nga momo taumahatanga rereke puta noa i te nekehanga.
- Te Ataahua Nui e noho ana i te ata pai: Ma te whakawhanui i to tuunga i a koe e noho ana, ka taea e koe te aro ki nga roopu uaua rereke me te taapiri rereke ki te mahi.
- Ata pai e noho ana i te ringa kotahi: Ko tenei rereketanga ko te pupuri i te dumbbell, i te kettlebell ranei ki tetahi ringa, e wero ana i to pumau me to pauna.
- Ata pai e noho ana me te Twist: Ko te taapiri i te whiri ki te tihi o te nekehanga ka awhina koe ki te whakauru i o obliques me te whakapai ake i to kaha hurihuri.
He aha ngā mahi whakapaipai mō te Barbell Seated Kia ora?
- Nga Whakamatea: Ka whakakiia e te Deadlifts nga Ata Pai o Barbell ma te aro ki te mekameka o muri, otira ko te tuara o raro, te hamstrings, me te glutes, he rite tonu nga roopu uaua i whaaia e Good Mornings, na reira ka piki ake te kaha me te pumau ki enei waahi.
- Ko te Whakanuia: Ka mahi ano te Hyperextensions ki nga uaua o raro o muri, he rite ki te Barbell Seated Good Mornings, ka taea te whakapai ake i te kaha me te ngawari o te tuara o raro, na reira ka whakarei ake i te whai huatanga o nga mahi o te ata Pai.
He kupu whakaurunga mō Barbell Seated Kia ora
- He mahi pai mo te ata noho Barbell
- Ko te korikori hope me te Barbell
- Ko nga mahi a te Barbell mo nga uaua hope
- Noho Ko te mahi pai o te ata
- Te whakapakari hope ki te Barbell
- Ko te whakangungu barbell mo te ngawari o te hope
- Tikanga Barbell Good Morning Noho
- Ko nga mahi Barbell mo nga hope kaha ake
- Hip-targeted Barbell Seated Good Morning
- Ko te whakangungu Barbell o te ata pai mo nga hope