Barbell Reverse-Grip Floor Press
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Barbell Reverse-Grip Floor Press
Ko te Barbell Reverse-Grip Floor Press he mahi whakapakari kaha e aro nui ana ki te uma, te triceps, me nga pakihiwi, me te whakauru ano ki te matua. He whakangungu whai hua mo te hunga takitahi ahakoa te taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakapai ake i te kaha o te tinana o runga me te whakamaramatanga uaua. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakanui i o kaha ki te pana, te whakapai ake i te toenga o te uaua, me te whakarato i te wero ahurei ki o mahi whakangungu o te uma me te ringaringa.
Whakarite i te: He Whakateretere-Whakamārama Barbell Reverse-Grip Floor Press
- Me mohio kei te whanui o ringaringa ki te whanui o te pakihiwi, ka piri o tuke ki te taha o to tinana kia uru ai nga uaua me nga uaua o te uma.
- Āta turakihia te paera ki runga, kia toro atu o ringaringa engari kaua e kati i o tuke.
- Kia mau ki te waahi mo te wa poto, katahi ka whakahekehia te paera ki raro ki to uma, kia mau tonu to tuke ki to tinana.
- Whakahokia enei taahiraa mo te maha o nga tukurua e hiahiatia ana, me te pupuri i nga nekehanga me te mau tonu i roto i te mahi.
Nga Tohu mō te Whakaputa Barbell Reverse-Grip Floor Press
- Te Turanga Tika: Me whakarite kei te takoto to tuara ki te papa me te piko o ou turi me o waewae ki runga ki te whenua. Ko o ringa o runga kia noho tika ki to tinana me o ringaringa kia tika ki te papa. Ka awhina tenei tuunga ki te karo i nga taumahatanga kore i runga i o hononga pakihiwi.
- Te Nekehanga Whakahaere: Ko te kaupapa matua o tenei mahi ko te nekehanga whakahaere. A ape i te whakawai ki te tuku tere i te paera ki raro ki to uma. Engari, āta whakahekehia, ka pana ki runga me te mana whakahaere. Ehara tenei i te awhina anake ki te aukati i te whara engari ka whakanui ake i te whai hua o te mahi.
- Te Awhe Katoa o te Motini: Me mohio ki te whakamahi i nga momo nekehanga katoa i roto i tenei mahi. Whakahekea te paera tae noa ki o ringaringa o runga
Barbell Reverse-Grip Floor Press He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Reverse-Grip Floor Press?
Ae, ka taea e te hunga timata te mahi Barbell Reverse-Grip Floor Press, engari me timata ki te taumaha marama kia tika ai te whakamahi me te aukati i te whara. He mea tika ano kia whai kaiwhakangungu, he kaitirotiro mohio ranei hei arahi ia ratou i roto i te mahi. Ko tenei mahi ka aro nui ki te uma, nga ringa, me nga pakihiwi, a he mea nui kia whakamahana tika i mua i te tiimata.
He aha ngā rerekētanga māori o te Barbell Reverse-Grip Floor Press?
- Whakamuri Whakamuri-Grip Papa Perehi: Ka mahia tenei rereketanga ki runga i te tauera whakaheke, e aro ana ki te pouaka o runga me nga deltoids nui atu i te putanga paerewa.
- Kati-Grip Floor Press: Ka mahia tenei rereketanga me te piri tata ki te paera, ka kaha ake te aro ki nga triceps me nga uaua o roto o te uma.
- Smith Machine Reverse-Grip Floor Press: Ka mahia tenei rereketanga ma te whakamahi i te miihini Smith, ka nui ake te pumau me te tuku i a koe ki te aro ki te nekehanga pehi.
- Kotahi te Arm Reverse-Grip Floor Press: Ko tenei rereketanga ka mahia me te dumbbell kotahi, e wero ana i to tino pumau me te tuku i a koe ki te aro ki tetahi taha i te waa.
He aha ngā mahi whakapaipai mō te Barbell Reverse-Grip Floor Press?
- Kati-Grip Bench Press: He mahi taapiri tenei na te mea ehara i te mea e whakapakari ana i nga triceps - he roopu uaua e uru nui ana ki te perehi whakamuri-a-ringa - engari he mea whakakoi i nga uaua o runga o te pectoral, e whakanui ana i te kaha o te uma me te whakamaramatanga.
- Push-ups: Ko te pana-ake he mahi tinana tino pai e whakakii ana i te Reverse-Grip Floor Press ma te mahi i nga roopu uaua (te uma, te triceps, me nga pakihiwi) engari i roto i te rererangi rereke o te nekehanga, te whakatairanga i te kaha mahi me te kaha o te uaua.
He kupu whakaurunga mō Barbell Reverse-Grip Floor Press
- Reverse-Grip Barbell Press
- Perehi Papa me te Barbell
- Mahi Triceps me te Barbell
- Ko te Whakakorikori ringa o runga me te Barbell
- Whakamuri-Grip Papa Perehi Mahi
- Ko te Whakaakoranga Barbell mo Triceps
- Whakangungu Whakakaha me te Barbell
- Ko te Whakaakoranga a Barbell Upper Arm
- Whakamuri-Grip Barbell Floor Press
- Whakangungu Triceps me Upper Arm me te Barbell