Barbell Jefferson Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Barbell Jefferson Squat
Ko te Barbell Jefferson Squat he whakangungu whakangungu kaha e aro ana ki te maha o nga roopu uaua tae atu ki nga whaawha, hamstrings, glutes, me te tuara o raro. He pai tenei mahi mo nga kaitäkaro me te hunga whakakori tinana e titiro ana ki te whakarei ake i te kaha o te tinana o raro, te pumau, me te kaha katoa. Ko te whakauru i te Barbell Jefferson Squat ki roto i o mahi ka taea te whakapai ake i to mahi hiki, te whakapakari tinana, me te whai waahi ki te pai ake o te tuunga me te aukati whara.
Whakarite i te: He Whakateretere-Whakamārama Barbell Jefferson Squat
- Tuohu ki raro, ka mau ki te paera me tetahi ringa ki mua i to tinana me tetahi ki muri, kia mohio kei te anga o ringaringa ki a koe.
- Kia tika to tuara me to uma ki runga, hikitia te paera ma te pana i o rekereke me te whakatika i ou waewae kia tu tika koe.
- Whakaitihia te paera ma te piko o ou turi me o hiku, kia tika to tuara me to uma ki runga, kia whakarara o ou huha ki te papa.
- Tatari mo te wa poto, ka pana atu i o rekereke kia hoki ki te turanga timatanga, tukurua i te mahi mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Barbell Jefferson Squat
- **Te Pupuri Tika**: He mea tino nui te hopu i roto i te squat Jefferson. Kia mau ki nga ringa e rua te paera, kotahi ki mua me tetahi ki muri. Ko te ringa o mua me mau ki runga (te nikau e anga ana ki runga), ko te ringa o muri me mau te puri (te nikau ki raro). Ma tenei putunga whakauru ka awhina koe ki te whakahaere i te paera puta noa i te mahi.
- **Kia mau tonu te Tuira Kore noa**: Ko te hapa noa ko te whakaawhiwhi, te kopikopiko ranei i te tuara i te wa o te squat. I nga wa katoa kia mau ki te tuara noho kore kia kore ai e whara. Me whakahāngai tō māhunga ki tō tuarā, me tō
Barbell Jefferson Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Jefferson Squat?
Ae, ka taea e te hunga hou te mahi i te korikori Barbell Jefferson Squat, engari he mea nui kia timata ma te taumaha marama me te aro ki te ahua tika kia kore ai e whara. He tino uaua tenei mahi na tona turanga motuhake, no reira he mea pai ki te whai i tetahi kaiwhakangungu, i te kaikawe omaoma mohio ranei hei tirotiro i nga wa tuatahi. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.
He aha ngā rerekētanga māori o te Barbell Jefferson Squat?
- Kettlebell Jefferson Squat: I tenei rereketanga, ka whakamahi koe i te kettlebell hei utu mo te barbell, ka taea te whakapai ake i te kaha me te pumau.
- Landmine Jefferson Squat: Ka whakamahia e tenei rereketanga he taapiri maina whenua mo to paera, ka taea te whakaiti i te riu ki te tuara o raro, ka ngawari ake te mahi mo te hunga timata.
- Jefferson Deadlift: He rite tenei rereketanga ki te Jefferson squat, engari e aro nui ana ki te nekehanga hinge hip, e aro nui ana ki nga hamstrings me nga glutes.
- Kotahi Waewae Jefferson Squat: Ko tenei rereke rereke ko te mahi i te Jefferson squat i runga i tetahi waewae, ka nui ake te wero ki te taurite me te pumau, me te mahi takitahi i ia waewae.
He aha ngā mahi whakapaipai mō te Barbell Jefferson Squat?
- Ko te Deadlift tetahi atu mahi taapiri, na te mea e aro ana ki te tinana o raro me te kaha matua penei i te Jefferson Squat, engari ka aro ano ki nga uaua o muri, e whakanui ana i te kaha me te pumau.
- Ko te Bulgarian Split Squat e whakakii ana i te Barbell Jefferson Squat ma te wehe takitahi i ia waewae, ma reira ka awhina i te whakatika i nga ngoikoretanga o nga uaua, me te mahi ano i nga roopu uaua - nga glutes, quadriceps, me te hamstrings.
He kupu whakaurunga mō Barbell Jefferson Squat
- Jefferson Squat me Barbell
- Nga Mahi Whakakaha Quadriceps
- Mahi Toning Barbell Huha
- Ko te Tikanga Squat Barbell Jefferson
- Ko Nga Mahi Paera mo nga Huha
- Whakangungu Quadriceps me Barbell
- He Aratohu Whakaakoranga Squat Jefferson
- Ko Nga Mahi Hanga Iuaua huha
- Jefferson Squat mo Quadriceps
- Te Mahi Paera mo te Kaha Huha