Barbell Glute Bridge
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Barbell Glute Bridge
Ko te Barbell Glute Bridge he mahi whakapakari kaha e aro nui ana ki nga glutes, hamstrings, me te uho, hei whakanui ake i te kaha o te tinana me te pumau. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka taea te whakatika te taumaha o te barbell kia rite ki te kaha o te tangata. Ka taea e te tangata te kowhiri i tenei mahi hei whakapai ake i o raatau mahi hakinakina, hei awhina i a raatau haerenga ki te whakaheke taumaha, ki te whakakoi noa ranei i te tinana o raro, ina koa nga reke.
Whakarite i te: He Whakateretere-Whakamārama Barbell Glute Bridge
- Whakanohoia he pere hoia ki runga i to hope, kia mau ki nga ringa e rua kia kore ai e neke.
- Panahia o rekereke ka ara ake o hope mai i te whenua i te wa e kotohe ana i o hiku, kia tika to tuara me to puku.
- Kia mau ki te turanga o runga mo te wa poto, me te whakarite kia rite o hope ki to tinana.
- Whakahokia to hope ki raro ki te waahi timatanga ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Barbell Glute Bridge
- ** A ape i te Hunga o To Tumuri**: Ko te hapa noa ko te peke i muri i te wa e hiki ana. Ka taea e tenei te arahi ki te mamae o raro me te whara. Engari, arotahi ki te pupuri i te tuara koretake puta noa i te nekehanga. Me hanga e to tinana he raina tika mai i ou pakihiwi ki ou turi i te tihi o te hiki.
- **Whakamahia Ō Rekereke, Ehara i ō Matimati**: Panahia ō rekereke, kaua ō matimati, ina hiki i te pere. Ka awhina tenei ki te whakauru pai ake i nga glutes me nga hamstrings, me te whakaiti i te tupono o te whara ki o turi.
- **Te Nekehanga Whakahaere**: Kaua e tere te mahi. He mea nui te hiki me te whakaheke i te paera
Barbell Glute Bridge He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Glute Bridge?
Ae, ka taea e te hunga timata te mahi i te mahi Barbell Glute Bridge. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu whaiaro, he kaikoma tangata mohio ranei ki te tirotiro i to puka ina timata koe. I a koe e kaha ake ana me te pai ake o te nekehanga, ka taea e koe te whakanui i te taumaha.
He aha ngā rerekētanga māori o te Barbell Glute Bridge?
- Piriti Barbell Glute Piriti: Ma te taapiri i te roopu aukati ki o turi i te wa o tenei mahi, ka taea e koe te uru atu ki o glute anake engari ki o uaua kahaki hope.
- Piriti Barbell Glute Whakanuia: I tenei rereketanga, ka tuuhia o waewae ki runga i te papa teitei penei i te pae, i te hikoi ranei, ka piki ake te awhe o te nekehanga me te whakawero i te mahi.
- Barbell Glute Bridge me te Pause: I konei, ka mau koe i te tuunga piriti mo etahi hēkona i mua i te heke ki raro, ka piki ake te wa i raro i te awangawanga me te whakanui ake i te whakahohenga uaua.
- Barbell Glute Bridge Pulses: Engari i te mahi i nga piriti glute katoa, ka mahi koe i nga pupuhi iti i te tihi o te nekehanga, e mau tonu ana te raruraru i runga i nga pupuhi me te whakanui ake i te wera.
He aha ngā mahi whakapaipai mō te Barbell Glute Bridge?
- Ko nga deadlifts tetahi atu mahi tino pai na te mea e aro ana ratou ki te mekameka o muri, tae atu ki nga glutes, hamstrings, me te tuara o raro, ka awhina i te whakarei ake i te kaha me te kaha e hiahia ana koe mo te Barbell Glute Bridge.
- Ka taea hoki e Lunges te whakakii i te Barbell Glute Bridge i a raatau e aro ana ki nga glutes, hamstrings, me te whaa, he rite ki te squats, engari me te arotahi atu ki te toenga me te pumau, ka taea te whakapai ake i to ahua me to mahi i roto i te Barbell Glute Bridge.
He kupu whakaurunga mō Barbell Glute Bridge
- Ko te whakangungu Barbell Glute Bridge
- Ko nga mahi whakapakari hip me te Barbell
- Ko nga mahi whakangungu mo nga hope
- Ko te korikori a Glute Bridge me te taumaha
- Te whakakaha i nga glutes me te Barbell
- Te whakangungu Barbell mo nga uaua hope
- Te tikanga Barbell Glute Bridge
- Ko te whakangungu hipoki a Glute Bridge me te Barbell
- Ko nga mahi Barbell mo nga hope kaha
- Nga tohutohu mo te Barbell Glute Bridge.