Barbell Front Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Barbell Front Squat
Ko te Barbell Front Squat he whakangungu whakangungu kaha tino whai hua e aro nui ana ki nga quadriceps, glutes, me te matua, me te whakauru i te tinana o runga me te whakapai ake i te toenga. He pai mo nga kaitoi timata me nga kaitakaro matatau, e tuku ana i nga uaua e pa ana ki te taumaha i whakamahia. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi hei whakarei ake i te kaha o te tinana, te whakapai ake i te oranga mahi, me te whakanui ake i nga mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Barbell Front Squat
- Kia u ana koe ki runga i te paera, hikitia mai i te whatanga ka hoki whakamuri, tuu i o waewae ki te whanui o te pakihiwi me te tohu paku o ou maihao.
- Tīmatahia te korikori mā te tuku iho i tō tinana ki roto i te tūpapa, ka piko ki ngā turi me te turaki i ō hope ki muri me te mea ka noho koe i runga i te tūru, me te pupuri i to uma ki runga me to tuara kia tika.
- Haere tonu ki te whakaheke i to tinana kia rite ra ano o huha ki te papa, me whakarite kia rite o turi ki o maihao, kaua hoki e toro atu ki mua.
- Panahia o rekereke ki te hoki ki te tuunga tiimata, kia mau tonu to kaupapa me te pupuri i te ahua ano, katahi ka tuaruatia te nekehanga mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Barbell Front Squat
- **Tuku Ki Runga**: Me mau tonu o tuke ki runga ka tohu tika whakamua, whakarara ki te whenua. Ka awhina tenei ki te whakataurite i te pae i runga i o pakihiwi me te aukati i te huri haere. Mēnā ka taka ō tuke, ka huri whakamua te pae, ka ngaro koe i te pauna, ka whara pea koe.
- **Te Hohonu Tupapa Tika**: Me whai ki te piu ki raro kia noho whakarara to hope ki ou turi. Ka kiia tenei he "pakaru whakarara." Ko etahi o nga tangata karekau i te noho iti, ka taea te whakaiti i te whai huatanga o te mahi. Heoi, ko te haere ki raro rawa (he "whakakini reke") ka kino ano
Barbell Front Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Front Squat?
Ae, ka taea e te hunga timata te mahi Barbell Front Squat, engari he mea nui kia tiimata me te taumaha ka taea te whakahaere me te aro ki te ahua me te tikanga. E taunaki ana hoki kia whai tetahi tohunga whakapakari tinana, kaiwhakangungu ranei hei arahi i a koe i te tuatahi kia pai ai to mahi. Pērā ki ngā mahi korikori, he mea nui kia whakamahana tika, kia piki haere te taumaha i te wa e tipu ana to kaha me to maia.
He aha ngā rerekētanga māori o te Barbell Front Squat?
- Zercher Squat: I roto i tenei rereketanga, ka mau te paera ki te piko o ou tuke, e akiaki ana i to rama ki te noho tika me te whakauru i to matua.
- Squat Overhead: Ko tenei rereketanga ko te pupuri i te paera i runga ake, ka piki ake te hiahia mo to matua me to pakihiwi.
- Haumaru Pae Squat: Ka whakamahia e tenei rereketanga he paera motuhake me te ioka kapi e taea ai te tohatoha i te taumaha ki runga i o pakihiwi.
- Kotahi-Arm Dumbbell Front Squat: Ko tenei rereketanga ko te pupuri i tetahi puera kotahi ki to pakihiwi, he wero i to pauna me to pumau.
He aha ngā mahi whakapaipai mō te Barbell Front Squat?
- Ko te Deadlifts he tino pai ki te Barbell Front Squats i te mea e aro ana ratou ki te tuara o raro me nga hamstrings, e awhina ana ki te whakapakari i te mekameka o muri he mea nui mo te kaha me te taurite.
- Ko te perehi waewae tetahi atu mahi whai hua e whakakii ana i te Barbell Front Squat, na te mea ka wehea e ia nga whaa me nga glutes, ka taea te whakamahi i nga kawenga taumaha ka taea te whakanui ake i te kaha me te kaha o o squats.
He kupu whakaurunga mō Barbell Front Squat
- Ko te whakangungu Barbell Front Squat
- Ko nga mahi whakapakari a Quadriceps
- Te whakangungu huha me te paera
- Ko te mahi Squat o mua
- Ko nga mahi whakangungu mo nga huha
- Ko te mahi a Quadriceps me te paera
- Te whakakaha i nga huha me te Front Squat
- Barbell Front Squat mo nga uaua waewae
- Hangaia Tuhinga o mua
- Ko te whakangungu Barbell mo Quadriceps.