Barbell Front Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Barbell Front Squat
Ko te Barbell Front Squat he whakangungu whakangungu kaha tino whai hua e aro nui ana ki nga quadriceps, glutes, me te matua, me te whakauru i te tinana o runga me te whakapai ake i te toenga. He pai tenei korikori mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi tae noa ki nga kaitakaro matatau, na te mea ka ngawari te whakarereke kia rite ki te kaha me te manawanui o tetahi. Ka hiahia nga tangata ki te whakauru i te Barbell Front Squat ki roto i a raatau mahi whakangungu hei whakapakari ake i te kaha o te tinana, kia pai ake te tu, me te whakanui i te mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Barbell Front Squat
- Tu ki mua i te paera, toha o ringa ki mua ka whiti atu kia mau ki te pae, kia tau ai ki mua o o pakihiwi me te whiti i o maihao kia pai ake te tautoko.
- Hikitia te pae mai i te whatanga ma te pana ki runga me o waewae me te whakatika i to rama, ka hoki whakamuri mai i te whatanga ka tuu i o waewae ma te whakamahi i te turanga o te whanui o te pakihiwi me nga maihao paku te tohu.
- Tīmatahia te korikori mā te piko o ou turi me te noho whakamuri me o hiku, kia noho tika to rama me te pupuri i te pihi taiao o to tuara, kia whakarara noa o huha ki te papa.
- Panahia to tinana ki runga ki te tuunga tiimata ma te taraiwa i o rekereke, kia mau tonu te paera ki mua o ou pakihiwi me to rama kia tika tonu.
Nga Tohu mō te Whakaputa Barbell Front Squat
- **Kia mau ki te tuara tika:** I te wa e mahi ana i te hiku o mua, he mea nui kia tika to tuara kia kore ai e whara. Ko te hapa noa ko te whakaawhiwhi i te tuara, tera pea ka whara te tuara o raro. Whakauruhia to matua ki te awhina ki te pupuri i te tuara tika puta noa i te nekehanga.
- **Te Hohonutanga o te Squat:** Me whai ki te whakaheke i to tinana kia rite ra ano o huha ki te papa. Ko te haere papaku i runga i o squats e kore e tino uru ki o uaua, ka puta pea
Barbell Front Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Front Squat?
Ae, ka taea e te hunga timata te mahi Barbell Front Squat. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu, he kaiwhakaahua mohio ranei hei tirotiro kia tika ai te whakamahi i te tikanga. Pērā i ngā mahi korikori katoa, he mea nui kia piki haere te taumaha ina kaha ake te kaha.
He aha ngā rerekētanga māori o te Barbell Front Squat?
- Zercher Squat: I roto i tenei rereketanga, ka mau te paera ki te piko o ou tuke, e wero ana i to tinana me te kaha o runga.
- Squat Overhead: Ko tenei rereketanga wero e hiahia ana koe ki te pupuri i te paera ki runga, ki te whakapai ake i to pauna, te neke, me te pumau o to pakihiwi.
- Pouaka Pouaka Whakamua: Ko tenei ka uru ki raro ki te pouaka, ki te tauera ranei i mua i te tu ki runga, ka pai ake te ahua me te hohonu.
- Pause Front Squat: Ko tenei rereketanga ko te okioki i raro o te squat mo etahi hēkona i mua i te tu ki runga, te whakanui ake i te wa i raro i te raruraru me te whakapai ake i te kaha me te pumau.
He aha ngā mahi whakapaipai mō te Barbell Front Squat?
- He pai hoki te whakakii a te Deadlifts i te Barbell Front Squats, i te mea e aro ana ratou ki nga uaua mekameka o muri - nga hamstrings, glutes, me te tuara o raro - e whakarato ana i te whakangungu kaha mo to tinana o raro i te wa e honoa ana me nga squats o mua.
- Ko te hiki i te kuao kau tetahi atu mahi pai ki te hono atu ki te Barbell Front Squats, i te mea e aro nui ana ki nga uaua o raro o te waewae, he maha nga wa e warewarehia ana i roto i nga mahi whakahiato penei i te squats, na reira ka tino mohio he whakangungu tinana o raro.
He kupu whakaurunga mō Barbell Front Squat
- Ko te Whakaakoranga Barbell Quadriceps
- Te Mahi Tupapa o Mua
- Te Whakakaha i te Huha me te Barbell
- Quadriceps Barbell Front Squat
- Te Whakaakoranga Barbell mo nga Huha
- Te Whakakaha Quadriceps ki mua Squat
- Tuhinga o mua Barbell Squat mo nga huha
- Te Mahi a te Huha me te Quadriceps Barbell
- Ko te Whakaakoranga Tapawha o mua Squat Quadriceps
- He Mahi Paera mo nga Huha Kaha