Barbell Front Rack Walking Lunge
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Barbell Front Rack Walking Lunge
Ko te Barbell Front Rack Walking Lunge he whakangungu whakangungu kaha e aro nui ana ki nga whaawha, glutes, me te matua, me te whakapai ake i te toenga me te ruruku. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka taea te whakatika te taumaha kia rite ki nga taumata kaha takitahi. He tino painga tenei mahi mo te hunga e titiro ana ki te whakakaha ake i te kaha o te tinana, te pumau, me te whakapakari tinana, na te mea he pai te whiriwhiri mo nga kaitakaro me te hunga e whai ana i te oranga kaha.
Whakarite i te: He Whakateretere-Whakamārama Barbell Front Rack Walking Lunge
- Tu atu o waewae ki te whanui o te pakihiwi, kia tika to tuara, kia u to matua.
- Me anga whakamua me to waewae matau ki roto i te lunge, ka piko to turi kia whakarara to huha ki te papa, ka hono to turi ki to rekereke.
- Pania ki runga i to rekereke matau ki te hiki ake i to tinana ki runga ki te tu, me te kawe mai i to waewae maui ki mua ki te tutaki i to matau.
- Whakahokia tenei tukanga ma te hikoi whakamua me to waewae maui ki roto i te lunge, ka haere tonu ki te huri i nga waewae mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Barbell Front Rack Walking Lunge
- Kia mau ki te tuunga tika: Ko te pupuri i te tuara tika he mea nui i te wa e mahi ana i tenei mahi. A ape i te whakapiko, i te porowhita ranei i to tuara ka puta he whara. Kia mau to uma ki runga, kia u tonu to mahi puta noa i te nekehanga. Ka kore noa tenei e awhina i a koe ki te pupuri i te taurite engari me whakarite ano kei te uru koe ki nga uaua tika.
- Te Nekehanga Whakahaere: A ape i te tere haere i roto i te mahi. Ko ia taahiraa me whakahaere me te ata whakaaro. Ma tenei ka awhina koe ki te pupuri i to pauna me te whakarite kei te whakamahi koe i te puka tika. Ina hikoi whakamua
Barbell Front Rack Walking Lunge He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Front Rack Walking Lunge?
Ae, ka taea e te hunga timata te mahi Barbell Front Rack Walking Lunge, engari he mea nui kia tiimata me te taumaha mama kia pai ai te ahua me te karo i te whara. Ko tenei mahi e hiahia ana kia pai te pauna, te kaha, me te whakakotahi. He painga ano mo te hunga timata ki te mohio ki nga nekehanga me nga tuunga whatanga o mua i mua i te whakamatau i tenei mahi. He rite tonu ki nga wa katoa, e taunaki ana kia tirohia e tetahi tohunga toi tinana to ahua ina timata koe ki nga mahi hou.
He aha ngā rerekētanga māori o te Barbell Front Rack Walking Lunge?
- Runga Hikoi Runga: I tenei rereketanga, ka mau te taumaha ki runga ake, me nui ake te toenga me te kaha matua.
- Whakamuri Barbell Walking Lunge: Ko tenei rereketanga ko te hikoi whakamuri kaua ki mua, ka iti ake te ahotea ki nga turi.
- Barbell Front Rack Reverse Walking Lunge: He rite ki te lunge whakamuri, engari ka mau te barbell ki te turanga whatanga o mua.
- Kaitiaki Hikoi Runge: Hei utu mo te paera, ka whakamahia e tenei rereketanga he kettlebell kotahi, he dumbbell ranei kei te taumata o te uma, he rite ki te tuunga whatanga o mua.
He aha ngā mahi whakapaipai mō te Barbell Front Rack Walking Lunge?
- Ka whakakiia ano e te Romanian Deadlifts te Barbell Front Rack Walking Lunges ma te aro ki te mekameka o muri, inaa ko nga hamstrings me nga glutes, e awhina ana ki te whakapai ake i te toenga me te pumau, he mea nui mo te mahi lunges me te ahua pai.
- Ka taea e Calf Raises te taapiri pai ki te Barbell Front Rack Walking Lunges, i te mea e aro nui ana ratou ki nga uaua o raro o te waewae, ki te whakapai ake i te pumau me te kaha o te rekereke, ka taea te whakanui i te mahi me te aukati i te whara i te wa o te lunges.
He kupu whakaurunga mō Barbell Front Rack Walking Lunge
- Ko te Whakaakoranga Barbell Lunge
- Whakaakoranga Lunge Rack Mua
- Huha Toning with Barbell
- Barbell Walking Lunge
- Whakangungu Whakakaha mo nga Huha
- Mahi Mahi Waewae me te Barbell
- Tuhinga o mua Walking Lunge
- Te Whakaakoranga Barbell mo nga Huha
- Ko te Whakapakari i nga uaua o te huha
- Tikanga Barbell Lunge Ake