Barbell Front Rack Lunge
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Barbell Front Rack Lunge
Ko te Barbell Front Rack Lunge he mahi tino whai hua o te tinana o raro e aro ana, e whakakaha ana i nga whaawha, glutes, me nga hamstrings, me te whakapai ake i te pumau me te toenga. He pai tenei mahi mo nga kaitäkaro, kaikawe taumaha, kaingākau whakakori tinana ranei e titiro ana ki te whakanui ake i te kaha o te tinana, te kaha, me te ruruku. Ko te whakauru i nga lunges o mua o te Barbell Front Rack Lunges ki roto i to mahi ka taea te whakapai ake i to mahi hakinakina katoa, te awhina i te aukati whara, me te whai waahi ki nga nekehanga o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Barbell Front Rack Lunge
- Tu totika me o waewae kia whanui te huha, kia tika to tuara me o kanohi ki mua.
- Me anga whakamua me to waewae matau, me te whakaheke i to tinana kia piko to turi matau ki te koki 90-tohu, a ko to turi maui kei runga ake i te whenua.
- Panahia to rekereke matau kia tu whakamuri, whakahokia to waewae matau ki te tuunga timatanga.
- Whakahokia te nekehanga me to waewae maui, ka haere tonu ki te huri i nga waewae mo te maha o nga whakautu e hiahiatia ana.
Nga Tohu mō te Whakaputa Barbell Front Rack Lunge
- Ngongo Taurite: I te wa e pupuhi ana, kia hikoi tetahi waewae ki mua kia piko nga turi e rua ki te koki 90-tohu. Ko te turi o mua kia tika ki runga ake i te rekereke, kaua hoki te turi o muri e pa ki te papa. Ko nga hapa noa ki te karo i konei ko te hikoi ki tawhiti, kare ranei i te tawhiti rawa, ka puta he ahua kino, he whara pea.
- Kia mau tonu te Pumautanga Matua: He mea nui kia mau tonu to mahi puta noa i te mahi. Ka awhina tenei ki te pupuri i te taurite me te aukati i nga taumahatanga kore i runga i to tuara o raro. Me karo i te pohehe o te tuku i to tuara, i to huu i te wa e neke ana.
- Te Nekehanga Whakahaere
Barbell Front Rack Lunge He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Front Rack Lunge?
Ae, ka taea e te hunga timata te mahi Barbell Front Rack Lunge, engari he mea nui kia tiimata me te taumaha mama kia pai ai te ahua me te aukati i te whara. Ko tenei mahi e hiahia ana kia pai te pauna, te whakakotahi me te kaha. Na reira, he pai pea mo te hunga hou ki te parakatihi tuatahi me nga lunges taumaha tinana, nga lunges ranei e whakamahi ana i nga dumbbells i mua i te ahu whakamua ki te lunge whatanga o mua. Ka rite ki nga wa katoa, e taunaki ana kia whai kaiarahi kaiwhakangungu whakapakari tinana i roto i te tukanga kia tika ai te ahua.
He aha ngā rerekētanga māori o te Barbell Front Rack Lunge?
- Kettlebell Front Rack Lunge: Whakamahia he kettlebell ki ia ringa, ka mau ki te taumata o te pokohiwi, kaua ki te paera.
- Te Hīkoi i mua o te Rack Lunge: Kaua e pupuhi i te waahi, ka anga whakamua ki roto i te lunge, me te peehi i te nekehanga hikoi me te paera kei te tuunga whatanga o mua.
- Whakamuri Whakamuri Rack Lunge: Engari kaua e anga whakamua, hoki whakamuri ki roto i te lunge me te paera kei te tuunga whatanga o mua.
- Runga Paera o runga: Engari kaua e pupuri i te paera ki o pakihiwi, toro atu o ringaringa me te pupuri i te paera ki runga i te wa e mahi ana i te lunge.
He aha ngā mahi whakapaipai mō te Barbell Front Rack Lunge?
- Ko te Deadlifts he tino pai ki te Barbell Front Rack Lunges i te mea e aro ana ratou ki nga uaua mekameka o muri, tae atu ki nga hamstrings, glutes, me te tuara o raro, e awhina ana ki te whakapai ake i te taurite me te pumau, he mea nui mo te mahi tika.
- Ka taea hoki e nga hikoi-a-ringa te whakakii i a Barbell Front Rack Lunges i a raatau e aro ana ki nga whaawha, glutes, me nga hamstrings, he rite ki nga lunges, engari ka whakauru ano hoki i nga momo nekehanga rereke me te kaha kotahi, e whakatairanga ana i te toenga uaua me te ruruku.
He kupu whakaurunga mō Barbell Front Rack Lunge
- Barbell Front Rack Lunge akoranga
- Te whakangungu huha me te paera
- Ko nga mahi whakangungu mo nga huha
- Tuhinga o mua Lunge technique
- Te whakapakari i nga huha me te paera
- Tuhinga o mua Lunge me nga tohutohu barbell
- Ko te whakangungu barbell mo nga uaua waewae
- Me pehea te mahi Barbell Front Rack Lunge
- Ko nga mahi whakapakari huha barbell
- He aratohu taipitopito mo Barbell Front Rack Lunge.