Barbell Decline Bench Lunge
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Barbell Decline Bench Lunge
Ko te Barbell Decline Bench Lunge he mahi whakawero i te tinana o raro e aro ana ki nga whaa, hamstrings, glutes, me te matua, e whakarato ana i te whakangungu matawhānui. He pai tenei mahi mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakapiki ake i te kaha o te tinana o raro, te pumau, me te manawanui o te uaua. Ma te whakauru i tenei mahi ki roto i o mahi, ka taea e koe te whakapai ake i to pauna, te whakarei ake i te whakakotahitanga o to tinana, me te whakatairanga i te pai ake o te tuunga, ka waiho hei whiringa pai mo te hunga e whai ana ki te mahi tinana pai.
Whakarite i te: He Whakateretere-Whakamārama Barbell Decline Bench Lunge
Nga Tohu mō te Whakaputa Barbell Decline Bench Lunge
- Taumaha Tika: Kaua e timata ki te taumaha taumaha. He maha nga wa ka pohehe te hunga timata ki te whakamahi i te paera he taumaha rawa, tera pea ka kino te ahua, ka nui ake te tupono o te whara. Tīmatahia me te taumaha mama ake kia mau tonu ai te ahua tika, me te whakanui haere i te taumaha kia pai ake ai to kaha.
- Te Nekehanga Whakahaerehia: A ape i te tere o te nekehanga. Me puhoi te whakahaere i te paheketanga o te pae parepare. Ka awhina tenei ki te whakauru tika i nga uaua me te whakaiti i te tupono o te whara.
- Taurite: Kia mau ki to pauna. He mea noa te ngaro o te pauna i a koe e mahi ana i tenei mahi, ina koa mo te hunga timata. Hei karo i tenei, arotahi ki tetahi waahi pumau
Barbell Decline Bench Lunge He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Decline Bench Lunge?
Ae, ka taea e te hunga timata te mahi Barbell Decline Bench Lunge. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te karo i te whara. He painga ano te whai kaiwhakangungu, he tangata mohio ranei hei arahi i te ahua me te tikanga tika. Pērā ki ngā mahi katoa, he mea nui kia piki haere te taumaha kia pai ake ai te kaha me te manawanui.
He aha ngā rerekētanga māori o te Barbell Decline Bench Lunge?
- Whakahekea te Poi Taonga me te Poi Rongoa: Kei roto i tenei rereketanga he poroi rongoa, ka taapiri atu he wero ki to pauna me to kaha matua.
- Whakahekea te Huringa Pae me nga Roopu Aatete: Kei roto i tenei rereketanga nga roopu aukati, ka taea te whakamahi hei whakanui ake i te kaha o te mahi me te whakauru i nga roopu uaua rereke.
- Kotahi-Waewae Paheketanga Bench Lunge: Ko tenei rereketanga e arotahi ana ki tetahi waewae i ia wa, ka taea te awhina ki te whakatika i nga raruraru me te whakanui ake i te uaua o te mahi.
- Whakahekea te Huringa Pae me te Kettlebell: I roto i tenei rereketanga, ka whakamahia he kettlebell hei utu mo te paera, he rereke te pupuri me te tohatoha taumaha, me te kaha ake o te wero ki to pumau me to ruruku.
He aha ngā mahi whakapaipai mō te Barbell Decline Bench Lunge?
- Push-ups Incline: E mahi ana enei ki te kaha o te tinana o runga, otira ki te uma, nga pakihiwi, me nga triceps, e mahi ana i te wa o te Barbell Decline Bench Lunge, na reira ka whakanui ake i te kaha me te pumau.
- Bulgarian Split Squats: He rite te nekehanga o tenei mahi ki te Barbell Decline Bench Lunge me te mahi i nga roopu uaua ano, tae atu ki nga quadriceps, glutes, me te hamstrings, e awhina ana ki te whakapai ake i te hangarite uaua me te toenga.
He kupu whakaurunga mō Barbell Decline Bench Lunge
- Ko te whakangungu barbell mo nga huha
- Whakahekea te whakakorikori a Bench Lunge
- Whakakaha huha me te paera
- Ko te mahi lunge whakaheke i te paera
- Whakangunguhia nga huha me te paera
- Whakakorehia nga mahi papa mo nga huha
- Ko nga mahi whakangungu mo nga uaua waewae
- Ko te whakangungu tinana o raro me te paera
- Ko te whakangungu huha kaha me te paera
- Te whakangungu kaha mo nga huha me te barbell