Barbell Deadlift
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Barbell Deadlift
Ko te Barbell Deadlift he whakangungu whakangungu kaha e aro nui ana ki nga uaua o te tuara, o te hope, me nga waewae, e whai hua nui ana ki te hanga i te papatipu uaua me te whakapai ake i te kaha o te tinana. Ko tenei mahi kaha e tika ana mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakarereke kia rite ki nga taumata kaha takitahi. Ka whiriwhiri pea nga tangata ki te whakauru i nga Barbell Deadlifts ki roto i a raatau mahi whakangungu ehara i te mea mo ona painga tinana anake, engari mo tona kaha ki te whakarei ake i te tuunga, te whakapiki i te pumau, me te whakapai ake i nga nekehanga mahi i roto i te oranga o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Barbell Deadlift
- Pikohia to hope me o turi ki te whakaheke i to tinana, ka mau ki te paera me te whanui o te pakihiwi, kia tika o ringaringa me waho o ou turi.
- Kia tika to tuara, to uma ki runga, me to titiro whakamua, katahi ka hikina te pere ma te whakatika i ou hope me ou turi, kaua ko to tuara.
- Kia eke te paera ki te taumata hope, tatari mo te wa poto, katahi ka ata whakamuri ki te papa ma te piko ki nga hope me nga turi.
- Kia maumahara kia tata tonu te paera ki to tinana puta noa i te nekehanga katoa kia kore ai e whara.
Nga Tohu mō te Whakaputa Barbell Deadlift
- **Tau Tiaki:** He mahi nui to kaha mau i roto i nga hikinga mate. Whakamahia te puri whakauru (kotahi ringa ki runga, kotahi ringa ki raro) he u matau ranei hei pupuri mau i te pae. Ko te hapa noa ko te hopu i te pae he whanui rawa, he whaiti rawa ranei. Me whakairi to ringa ki raro i ou pokohiwi.
- **Mahinga Manawa:** Ka taea e te manawa tika te awhina ki te awhi i to uho, ka mau i te wa e hiki ana. Ka mau ki roto, ka mau ki roto, katahi ka hikina. Exhale i te
Barbell Deadlift He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Deadlift?
Ae, ka taea e te hunga timata te mahi Barbell Deadlift. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu, takitahi mohio ranei hei arahi i a koe i roto i te mahi i te tuatahi kia mohio kei te tika koe. Pērā i ngā mahi korikori katoa, he mea nui kia piki haere te taumaha i a koe e kaha haere ana.
He aha ngā rerekētanga māori o te Barbell Deadlift?
- He rereke nga Whakarewa Mate Romanian i te momo tikanga i a koe e mau tonu ana nga waewae i te wa e hiki ana, e whakanui ana i te mahi i runga i ou hamstrings me te tuara o raro.
- Ka whakamahia e te Trap Bar Deadlift tetahi pae mahanga motuhake hei whakarereke i te tohatoha taumaha me te tuku kia tika ake te tinana, ka whakaiti i te riu ki te tuara o raro.
- Ko te Whakakotahi Waewae Waewae he whakakorikori unilateral e hiki ai koe i te paera me tetahi waewae mai i te whenua, ka pai ake te toenga me te wehe i ia taha o te tinana.
- Ko te Snatch Grip Deadlift he rerekee ka mau koe i te paera he whanui ake i te whanui o te pokohiwi, he rite ki te hiki kapo, ka piki ake te awhe o te nekehanga me te whai i te tuara o runga me te hamstrings.
He aha ngā mahi whakapaipai mō te Barbell Deadlift?
- Ko te Romanian Deadlift tetahi atu mahi whai hua e whakakii ana i te Barbell Deadlift na te mea e whakanui ana i te nekehanga hinge hip me te whakakaha i nga uaua mekameka o muri, e whakanui ana i to mahi whakahiato mate.
- Ka mutu, ka taea e te Bent-Over Row te whakakii i te Barbell Deadlift na te mea e whakakaha ana i nga uaua o muri, me te whakapai ake i to kaha ki te pupuri i te kaha, te u o te tuunga i te wa o te hikinga mate, he mea nui hei aukati i nga whara me te whakapai ake i te pai o te hiki.
He kupu whakaurunga mō Barbell Deadlift
- Ko te whakangungu Barbell Deadlift
- Ko te korikori hope me te Barbell
- Te whakapakari hope ma te whakamahi Barbell
- Te tikanga Barbell Deadlift
- Ko te korikori mo te hope
- Ko te mahi deadlift mo nga uaua hope
- Whakangungu hope me Barbell Deadlift
- Barbell Deadlift mo te kaha o te hope
- Hip-targeting Barbell Deadlift
- Deadlift whakamahi Barbell mo hope.