Band Deadlift me te Rarangi ringa kotahi
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Band Deadlift me te Rarangi ringa kotahi
Ko te Band Deadlift with Single Arm Row he mahi whakaihiihi e whakakotahi ana i te whakangungu kaha me te whakaniko i te toenga, me te aro nui ki nga uaua kei muri, nga waewae, me te matua. He pai mo nga tangata takitahi o waenga ki nga taumata whakapakari tinana e whai ana ki te whakapai ake i to raatau tinana katoa me te pumau. He tino painga tenei korikori na te mea ehara i te mea ka whakanui noa i te tangi o te uaua me te tuunga engari ka whakatairanga hoki i te whakapakari tinana, ka ngawari ake te mahi o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Band Deadlift me te Rarangi ringa kotahi
- Pikohia to hope me o turi ki te whakaheke i to tinana ki te waahi haurua, kia tika to tuara, kia hikina to uma.
- Toia te takai ki runga ki to ringa matau, whakapiko i to tuke ka toia whakamuri kia rite ra ano ki to rama, mahi rarangi.
- Whakahokia to ringa ki raro, whakaroahia te roopu, katahi ka whakatika to tinana ki te tuunga tiimata ki te mahi i te waahanga mate o te mahi.
- Whakahokia enei mahi ma to ringa maui kia pai ai te whakangungu mo nga taha e rua o to tinana.
Nga Tohu mō te Whakaputa Band Deadlift me te Rarangi ringa kotahi
- **Whakatika Tika:** Mai i te tiimatanga, toia te roopu ki runga ki to ribcage, kia piri tonu to tuke ki to tinana. Whakahokia te roopu ki te waahi timatanga i runga i te mana whakahaere. Ka oti i tenei te whakahoki kotahi. Me puhoi me te whakahaere i te nekehanga, me te aro ki te whakahekenga o nga uaua, kaua ki nga taumahatanga e hikina ana e koe.
- ** A ape i te Whakamahi Momentum:** Ko te hapa noa ko te whakamahi i te torohaki ki te hiki i te roopu, tera pea ka whara te tuara o raro me te kore e aro tika ki nga uaua e whakaarohia ana. Me mohio kei te whakamahi koe i ou uaua ki te hiki i te taumaha, kaua ki te torohaki.
- **Kia Pupuri To Tuakana:** Ko tetahi atu he ko te whakaawhiwhi i te
Band Deadlift me te Rarangi ringa kotahi He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Band Deadlift me te Rarangi ringa kotahi?
Ae, ka taea e te hunga timata te whakakorikori i te Band Deadlift me te Whakapakari Raima Kotahi, engari e taunaki ana kia tiimata me te roopu aukati marama kia pai ai te ahua me te aukati i te whara. E rua nga nekehanga e hono ana tenei korikori, no reira he mea nui kia ako takitahi nga nekehanga i te tuatahi. Me whai whakaaro ano te hunga timata ki te rapu tohutohu mai i tetahi tohunga ngaio tinana kia mohio ai kei te tika ta ratou mahi. He mea nui tonu ki te whakarongo ki to tinana, kaua hoki e akiaki wawe.
He aha ngā rerekētanga māori o te Band Deadlift me te Rarangi ringa kotahi?
- Band Deadlift with Double Arm Row: Engari i te hoe me te ringa kotahi, ko tenei rerekee hiahia ana koe ki te hoe me nga ringa e rua i te wa kotahi i muri i te deadlift, kia kaha ake te whakangungu mo to tinana o runga.
- Kotahi-waewae Waea Deadlift me te Rarangi Ringa Kotahi: Ko tenei rereketanga ka taapiri atu i te wero ki to pauna me to pumau matua ma te tono kia tu koe ki runga i tetahi waewae i te wa e mahi ana koe i te whakaneke mate me te rarangi.
- Roopu Whakamate me te Rarangi Teitei Puka Kotahi: I tenei rereketanga, kaua e hoe ki to hope, ka toia te roopu ki to pakihiwi, ka aro ki te taha o runga o ou uaua tuara.
- Band Deadlift with Single Arm Row and Tricep Extension: I muri i te mahi i te deadlift me te rarangi, ka taapirihia e koe he toronga tricep, ka waiho hei tinana katoa.
He aha ngā mahi whakapaipai mō te Band Deadlift me te Rarangi ringa kotahi?
- Barbell Bent Over Rows: Ko tenei mahi e arotahi ana ki te tuara me nga uaua o te ringa, he rite ki te Rarangi Arm Single, i te mea ko te tuunga piko ka uru ki te tuara o raro me nga hamstrings, he rite ki te nekehanga mate, na reira ka whakarei ake i te kaha me te toenga uaua.
- Dumbbell Lunges: Ko tenei mahi e whakakii ana i te Band Deadlift me te Row Arm Single ma te aro ki te tinana o raro, inaa ko nga glutes me nga hamstrings, e whaaia ana ki te deadlift, a ka awhina i te whakapai ake i te toenga me te whakakotahi ka whai hua mo te rarangi ringa kotahi. .
He kupu whakaurunga mō Band Deadlift me te Rarangi ringa kotahi
- Ko te Whakaakoranga Whakamate
- Rarangi-a-ringa kotahi me te Roopu
- Mahi Mahi Huha me te Paera
- Band Deadlift mo nga Huha
- Mahi Mahi Huha Rarangi Kotahi
- Riri Atete Whakamate
- Te Whakakaha i te Huha me te Band
- Kohikohi Band mo nga Huha
- Te Whakangungu Mate me te Huha Haupae
- Row Roopu Atete Kotahi