Band Deadlift
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Band Deadlift
Ko te Band Deadlift he mahi whakapakari kaha e aro nui ana ki te tuara o raro, ki te glutes, me te hamstrings, me te whakauru i te matua me te whakapai ake i te pumau o te tinana. He mahi tino pai mo te hunga kaitoi me te hunga kaingākau ki te whakapakari tinana, na te mea ka taea te whakatika te parenga o te roopu ki runga i te taumata kaha o te tangata. Ka taea e te tangata te whakauru i te Band Deadlifts ki roto i a raatau mahi ki te whakarei ake i a raatau mahi hikoi, ki te whakapai i te tuunga, ki te whakanui ranei i te kaha mahi mo nga mahi o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Band Deadlift
- Kia mau ki tera pito o te roopu me nga ringa e rua, kia toro tonu o ringaringa me o ringaringa ki to tinana.
- Whakaitihia to rama ma te piko ki nga hiku me nga turi me te pupuri i to tuara kia tika, me te mea kei te tango koe i tetahi mea mai i te papa.
- Panahia o rekereke ki te hiki ake i to rama ki te tuunga timatanga, whakaroahia o hope me o turi, i te wa e toia ana te whitiki me to tinana.
- Whakahokia te nekehanga mo te maha o nga tukurua e hiahia ana koe, kia mau tonu to tuara kia tika, kia mau tonu te mahi puta noa i te mahi.
Nga Tohu mō te Whakaputa Band Deadlift
- **Whakahaere Mana**: He hapa noa kei te tere haere i roto i te nekehanga. Me whakarite kei te hiki me te whakaheke i te roopu i runga i te mana whakahaere. Ehara tenei i te whakanui ake i te whai huatanga o te mahi, engari ka whakaitihia te tupono o te whara.
- **Te Manehenga Roopu Matau**: He mea nui te kowhiri i te riipene roopu tika. Mena he maamaa te roopu, kare koe e wero i o uaua. Mena he taumaha rawa, ka whakararu koe i to ahua me te tupono ka whara koe. Tīmatahia me te roopu mama ake ka piki haere te awangawanga i te wa e pai ake ai to kaha.
- **Te Manawa**: Tika
Band Deadlift He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Band Deadlift?
Ae, ka taea e te hunga timata te mahi whakakorikori tinana. He mahi tino pai ki te timata i te mea e awhina ana ki te whakapakari i te kaha me te uaua i roto i te tinana o raro, otira ko nga glutes, hamstrings, me te tuara o raro. Ka awhina ano te roopu aukati ki te whakarite i te ahua me te tikanga pai. Heoi ano, pera me etahi atu mahi hou, me timata te hunga kaitoi ki te roopu atete mama me te whakanui haere i te parenga i te mea ka pai ake o raatau kaha. E taunaki ana hoki kia whai tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei hei arahi i a koe i roto i nga mahi korikori i te tuatahi kia pai ai to mahi.
He aha ngā rerekētanga māori o te Band Deadlift?
- Ko te Whakakotahi Iwi Romanian: Ko tenei rereketanga e arotahi ana ki nga hamstrings me te tuara o raro, me te taapiri o te roopu aukati ka piki ake te wero.
- Ko te Wae-Wae-Tae-Tae-Tae-Tae: Ka mahia tenei rereke ki runga i tetahi waewae i te wa kotahi, ma te whakamahi i te roopu aukati hei whakanui ake i te uaua me te whakauru i te matua.
- Toia Rack Banded: Ko tenei rereketanga ko te toia mai i te whatanga me te roopu aukati, me te whakanui i te waahanga o runga o te hiki me te kati.
- Te Taapiri Rore Paa Whakamate: Ka whakamahia e tenei rereketanga he pae mahanga me te roopu aukati, ka taea te whakaiti i te riu ki te tuara o raro me te aro atu ki nga whaa whaa.
He aha ngā mahi whakapaipai mō te Band Deadlift?
- Ka whakakiia ano hoki e Lunges te Band Deadlifts na te mea e mahi ana ratou i runga i nga roopu uaua kotahi, engari mai i tetahi koki rereke, ka whakanui ake i te kaha me te pumau o te tinana.
- Ko te korikori o te Glute Bridge e whakakii ana i te Band Deadlifts na te mea e whaaia ana e ia nga glutes me nga hamstrings, he uaua matua e whakamahia ana i roto i nga mahi whakaheke mate, a ka taea te awhina ki te whakapai ake i te kaha toronga hip, he waahanga nui o te nekehanga mate.
He kupu whakaurunga mō Band Deadlift
- "Whakamahinga Deadlift Band"
- "He whakangungu hope me te roopu"
- "Rohe whakakeke mate"
- "Whakamahia roopu mo te kaha o te hope"
- "Te rerekeetanga deadlift me te roopu"
- "Te whakapai ake i nga uaua huha me te roopu deadlift"
- "Ko nga mahi a te roopu whakakeke mo nga hope"
- "Me pehea te mahi i te roopu deadlift"
- "Whakangungu kaha mo nga hope me nga roopu"
- "Hiki whakangao mate whakangao-a-whiu"