Atete Band Clam
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Atete Band Clam
Ko te Resistance Band Clam he whakakorikori iti-paanga e aro nui ana ki te gluteus medius, he uaua nui mo te whakapumautanga o te hope me te neke. He mahi tino pai mo nga kaitakaro, omaoma, tangata ranei e whai ana ki te whakapakari i te tinana o raro me te whakapai i te toenga me te pumau. Ma te whakauru i tenei mahi ki o mahi, ka taea e koe te whakarei ake i to mahi hakinakina katoa, te whakaiti i te tupono o te whara, me te whakapai ake i te ahua me te kaha o to glutes.
Whakarite i te: He Whakateretere-Whakamārama Atete Band Clam
- Kia noho tahi o waewae me te ata whakaara ake i to turi maui kia teitei rawa atu ka taea e koe me te kore e nekehia o hiku, e tiohia ranei to pelvis, me te pupuri tonu i to turi matau ki te pa ki te papa.
- Tatari ki te tihi o te nekehanga ka hikina to turi maui, kia mau te here o te here.
- Whakahokia to turi maui ki raro ki te whakatau i to taha matau, kia mau tonu te riu o te roopu whakakeke.
- Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana, ka huri i nga taha ka mahi i nga nekehanga rite ki to turi matau.
Nga Tohu mō te Whakaputa Atete Band Clam
- Te Nekehanga Whakahaere: Whakatuwherahia to turi o runga ma te pupuri i o waewae ki a raatau. Me mahi tenei i runga i te mana whakahaere, me te kore he nekehanga ohorere. Ko te pohehe noa ko te tere haere i te nekehanga, te hiki ranei i te waewae mai i te whenua, ko enei mea e rua ka pa ki te whara me te whakaiti i te whai hua o te mahi.
- Whakauruhia to Core: Kia mau tonu to mahi puta noa i te mahi. Ka awhina tenei ki te whakapumau i to tinana me te whakarite kia mau tonu te arotahi o te mahi ki runga i ou kopu. Ko te kore e uru ki te matua he hapa noa tera ka puta te mamae o muri me etahi atu
Atete Band Clam He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Atete Band Clam?
Ae, ka taea e te hunga timata te mahi i nga mahi a Resistance Band Clam. He whakangungu ngawari me te whai hua e aro ana ki nga hope me nga hiku. Heoi, he mea nui ki te tiimata me te roopu aukati mama me te whakanui haere i te parenga kia pai ake te kaha me te manawanui. Pērā i ngā mahi katoa, he mea nui te ahua tika hei aukati i te whara me te whakanui ake i te whai huatanga. He pai pea mo te hunga timata ki te mahi i tenei mahi i raro i te tohutohu a te kaiwhakangungu, me nga tohutohu ataata tika ranei.
He aha ngā rerekētanga māori o te Atete Band Clam?
- Takitahi-Waewae Atete Band Clam: Ko tenei putanga e hiahia ana koe ki te hiki i tetahi waewae ki te rangi i te wa e mahi ana i te anga, me te whakanui ake i te wero ki to pauna me to kaha matua.
- Clam Band Atete me te Toronga Waewae: I tenei rereketanga, ka toro tika atu to waewae o runga i muri i te whakatuwheratanga o ou turi, me te totoro atu me te wero ki o hiku hope me te whaa.
- Ko te Taapiri Aatete ki te Mahere Taha: Ma te mahi i te korikori i te wa e pupuri ana koe i te papa taha, ka uru koe ki to tinana katoa, ina koa ko nga uaua matua me nga uaua.
- Ko te Ranga Aatete me te Patu: I muri i te whakatuwheratanga o ou turi ki te tuunga o te papa, me tapiri he nekehanga iti mo etahi hēkona i mua i te katinga, hei whakakaha ake i te mahi i runga i ou uaua glute.
He aha ngā mahi whakapaipai mō te Atete Band Clam?
- Perehi Waewae Tae Tae: Ko tenei mahi e arotahi ana ki te tinana o raro, otira ko nga glutes me nga hamstrings, e whakarato ana i te pai ki te tautoko i te Resistance Band Clam ma te awhina ki te whakataurite i te whanaketanga uaua me te whakanui ake i te kaha o te waewae.
- Hip Abduction with Resistance Band: Ko tenei mahi e whakakii ana i te Resistance Band Clam ma te aro ki nga huha o waho me nga hiku, e awhina ana ki te whakapai ake i te pumau me te kaha o te hope, he mea nui mo te tinana o raro me te aukati i te whara.
He kupu whakaurunga mō Atete Band Clam
- Ko te Whakaakoranga Clamshell Band Atete
- Ko Nga Mahi Whakakaha Hipi me te Roopu Atete
- Te Mahi a Clam mo te Hips
- Ko nga Mahi Whakataetae Pai mo nga uaua Hip
- Ko te Whakaakoranga a Clamshell Resistance Band
- Ko te Mahinga Anga Anga Mahi Mahi
- Hip Toning with Resistance Band
- Anga anga Riri Atete mo te Ngawari Hipi
- Mahi Mahi mo te Hips me te Roopu Atete
- Ko te Whakaakoranga Hipi Angaahi Aatete Atete.