Cable Stiff Amagulu Deadlift okuva mu Stepbox
Empaawo y'ensomero
Omusangwa w'ekifoEbisenteza.
EkitunduEbyokama
Ekinaku eky'olwayoErector Spinae, Gluteus Maximus
Ekinaku eky'ennaHamstrings
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Cable Stiff Amagulu Deadlift okuva mu Stepbox
Cable Stiff Leg Deadlift okuva mu Stepbox ye dduyiro ow’amaanyi mu kutendekebwa mu maanyi ng’okusinga atunuulira emisuwa gy’omugongo, ebinywa ebiyitibwa glutes, n’omugongo ogwa wansi, okutumbula okunnyonnyola ebinywa n’amaanyi g’omubiri ogwa wansi okutwalira awamu. Dduyiro ono asaanira abatandisi n’abaagazi ba fitness ey’omulembe kuba asobola okutereezebwa okusinziira ku mitendera gya fitness egy’omuntu kinnoomu. Abantu bandyagadde okukola dduyiro ono okulongoosa bbalansi yaabwe, okutumbula enyimirira yaabwe, n’okutumbula entambula ennungi ey’emirimu mu mirimu gyabwe egya bulijjo.
Okukola : Okukola Okufaayo Cable Stiff Amagulu Deadlift okuva mu Stepbox
- Fukamira ku bisambi n’amaviivi okutuuka wansi n’okwata ebbaala ya cable ng’okwata ku mukono, ng’omugongo gwo gugoloddwa ate ebibegabega byo nga bidda emabega.
- Golola amagulu go oyimirire waggulu, ng’osika ebbaala ya cable waggulu naawe okutuusa omubiri gwo lwe guli mu layini engolokofu, okuva ku mutwe okutuuka ku bigere.
- Yimirirako akaseera katono, olwo wansi mpola mpola ebbaala oddeyo wansi mu kifo w’otandikidde ng’ofukamira ku bisambi n’amaviivi, ng’okuuma omugongo omugolokofu mu ntambula yonna.
- Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma ffoomu entuufu mu ntambula yonna.
Enfatuko Okukola Cable Stiff Amagulu Deadlift okuva mu Stepbox
Cable Stiff Amagulu Deadlift okuva mu Stepbox Efuna Eby'ensi
Waakulu obulimba ebyamarga Cable Stiff Amagulu Deadlift okuva mu Stepbox?
Ebifaananyi ez'okusobola okutandika Cable Stiff Amagulu Deadlift okuva mu Stepbox
- Cable Stiff Leg Okuyiga Okusitula
- Stepbox Okukola dduyiro wa Deadlift
- Dduyiro wa cable ku bisambi
- Stepbox Cable Ekitabo ekikwata ku kusitula ebifa
- Okunyweza ebisambi nga okozesa Cable Deadlift
- Cable Stiff Leg Deadlift okuva mu bukodyo bwa Stepbox
- Workout y'ebisambi ne Cable Deadlift
- Dduyiro wa stepbox ku binywa by’ekisambi
- Cable Stiff Leg Ebiragiro by’okusitula okufa
- Dduyiro w’okunyweza ekisambi mu Cable Deadlift