Standing Lateral Raise
Profil Latihan
Latihan Terkait:
Dapatkan perpustakaan latihan dalam genggaman Anda!
Pengantar untuk Standing Lateral Raise
The Standing Lateral Raise is a strength training exercise that primarily targets the shoulder muscles, particularly the deltoids, improving upper body strength and enhancing muscle definition. This exercise is ideal for both beginners and advanced fitness enthusiasts as it can be easily modified to match individual fitness levels. People would want to perform the Standing Lateral Raise as it not only aids in achieving better posture and reducing the risk of shoulder injuries, but also helps in improving overall athletic performance and daily functional movements.
Melakukan: Panduan Langkah demi Langkah Standing Lateral Raise
- Keep your back straight, your chest out, and your shoulders relaxed, with the dumbbells hanging at your sides, your palms facing your body.
- Slowly lift the weights out to the side, keeping your arms slightly bent at the elbows until they are parallel to the floor, while ensuring to exhale during this movement.
- Hold the position for a second at the top of the movement, then slowly lower the weights back down to your sides while inhaling.
- Repeat this movement for the desired number of repetitions, ensuring to maintain the controlled motion and proper form throughout the exercise.
Tips saat Melakukan Standing Lateral Raise
- Controlled Movement: When lifting the weights, make sure to do so in a slow and controlled movement. Avoid swinging the weights or using momentum to lift them. This not only reduces the effectiveness of the exercise but also increases the risk of injury.
- Proper Elbow Position: Keep your arms slightly bent at the elbows while performing this exercise. Avoid locking your elbows or bending them too much as it can put unnecessary strain on your joints.
- Right Weight: Choose a weight that is challenging but manageable. Using weights that are too heavy can lead to poor form and potential injury. It's better to start with lighter weights and gradually increase as your strength improves.
- Focus on the
Standing Lateral Raise Pertanyaan Umum
Apakah pemula bisa melakukan Standing Lateral Raise?
Yes, beginners can do the Standing Lateral Raise exercise. It's a simple and effective exercise for targeting the shoulders, particularly the lateral deltoids. However, beginners should start with light weights to avoid injury and ensure they are using the correct form. It's also a good idea to have a trainer or experienced person supervise initially to make sure the exercise is being done correctly.
Variasi umum dari Standing Lateral Raise?
- Seated Lateral Raise: This version is performed while sitting on a bench, which helps to isolate the shoulder muscles by eliminating any momentum that could be gained from the legs or torso.
- Bent-Over Lateral Raise: In this variation, you bend at the waist so your torso is almost parallel to the floor, then raise the weights out to the sides, targeting the rear deltoids.
- Cable Lateral Raise: This variation uses a cable machine for resistance, which can provide a more consistent tension throughout the movement compared to dumbbells.
- One-Arm Lateral Raise: This version is performed by raising one arm at a time, allowing you to focus on one side of your body at a time, which can be beneficial for addressing any muscle
Latihan pelengkap yang baik untuk Standing Lateral Raise?
- Upright Rows: Upright rows complement the Standing Lateral Raise by focusing on both the lateral and posterior sections of the deltoids, as well as the traps, increasing overall shoulder strength and stability.
- Front Raises: Front Raises work primarily the anterior deltoids, which complements the lateral and posterior deltoid activation in the Standing Lateral Raise, ensuring balanced shoulder development.
Kata kunci terkait untuk Standing Lateral Raise
- Band Shoulder Exercise
- Standing Lateral Raise Workout
- Resistance Band Shoulder Strengthening
- Shoulder Toning with Bands
- Lateral Raise Exercise with Band
- Band-assisted Shoulder Workout
- Standing Lateral Raise for Shoulders
- Resistance Band Lateral Raise
- Shoulder Training with Resistance Bands
- Band-based Lateral Shoulder Raise.