Dumbbell Seated Lateral Raise
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Pengantar untuk Dumbbell Seated Lateral Raise
The Dumbbell Seated Lateral Raise is a strength training exercise that primarily targets the shoulder muscles, particularly the lateral and anterior deltoids. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, who are looking to improve their upper body strength and muscle definition. By incorporating this exercise into your routine, you can enhance shoulder stability, promote better posture, and increase your overall upper body power, making it a beneficial addition to any workout regimen.
Melakukan: Panduan Langkah demi Langkah Dumbbell Seated Lateral Raise
- Keep your arms fully extended with the weights by your side at arms length.
- Slowly lift the dumbbells to the side keeping your arms slightly bent at the elbows until they reach shoulder height.
- Pause for a moment at the top of the movement, then slowly lower the weights back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control and good form throughout.
Tips saat Melakukan Dumbbell Seated Lateral Raise
- Controlled Movement: When lifting the dumbbells, do so in a slow and controlled manner. Raise the weights out to your sides until they're at shoulder level, then lower them back down. Avoid swinging the weights or using momentum to lift them, as this can lead to injury and won't properly engage your muscles.
- Focus on the Shoulders: The Dumbbell Seated Lateral Raise primarily targets the lateral deltoids in your shoulders. Make sure you're feeling the burn in these muscles and not in your back or neck. A common mistake is to lift the
Dumbbell Seated Lateral Raise Pertanyaan Umum
Apakah pemula bisa melakukan Dumbbell Seated Lateral Raise?
Yes, beginners can definitely do the Dumbbell Seated Lateral Raise exercise. However, it's important to start with light weights to ensure proper form and prevent any potential injuries. It's also beneficial to have a trainer or experienced individual ensure that the exercise is being performed correctly. As with any exercise, beginners should gradually increase the weight as they become more comfortable and stronger.
Variasi umum dari Dumbbell Seated Lateral Raise?
- Dumbbell Lateral Raise with a Twist: In this variation, you add a twist of the wrist at the top of the movement to further engage the shoulder muscles.
- Bent-Over Dumbbell Lateral Raise: This variation is performed bent over, which targets the rear deltoids more than the standard lateral raise.
- Dumbbell Lateral Raise on Incline Bench: By leaning against an incline bench, you can isolate the deltoids more effectively.
- One-Arm Dumbbell Lateral Raise: This variation is performed with one arm at a time, allowing you to focus on each shoulder individually.
Latihan pelengkap yang baik untuk Dumbbell Seated Lateral Raise?
- Dumbbell Front Raise: Like the seated lateral raise, the front raise works the deltoids, but it specifically targets the anterior or front part of the shoulders, ensuring a balanced development of the shoulder muscles.
- Dumbbell Shrugs: While the seated lateral raise primarily targets the lateral or side deltoids, dumbbell shrugs focus on the trapezius muscle in the upper back and neck, which assists in shoulder movements and complements the shoulder strengthening effect of the seated lateral raise.
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