Dumbbell Russian Twist

Latihan Terkait:

Dumbbell Russian Twist

Dumbbell Straight Arm Twisting Sit-up

Cable Side Bend Crunch

Cable Judo Flip

Landmine 180

Weighted Floor Twisting Crunch Feet on Bench

Spinal Stretch

Side Crunch

Oblique Crunch

Side Crunch

Pengantar untuk Dumbbell Russian Twist

The Dumbbell Russian Twist is a dynamic exercise that primarily targets the core, enhancing abdominal strength and improving overall stability. This exercise is ideal for individuals at all fitness levels who are interested in developing their midsection, enhancing balance, and improving their physical performance in sports or daily activities. By incorporating the Dumbbell Russian Twist into their routine, individuals can benefit from increased muscle endurance, better posture, and a more defined waistline.

Melakukan: Panduan Langkah demi Langkah Dumbbell Russian Twist

• Hold a dumbbell with both hands in front of your chest, keeping your elbows close to your body.
• Twist your torso to the right, bringing the dumbbell to the right side of your body.
• Then twist your torso to the left, bringing the dumbbell to the left side of your body.
• Continue alternating sides for the desired number of repetitions, ensuring your spine remains straight and your core engaged throughout the exercise.

Tips saat Melakukan Dumbbell Russian Twist

Kata kunci terkait untuk Dumbbell Russian Twist

• Dumbbell Russian Twist workout
• Waist toning exercises
• Dumbbell exercises for waist
• Russian Twist with Dumbbell
• Core strengthening exercises
• Waist slimming workouts
• Dumbbell Russian Twist for abs
• Dumbbell waist exercises
• Russian Twist Dumbbell routine
• Waist targeting workouts with Dumbbell.