Dumbbell Push-up Front Raise
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Pengantar untuk Dumbbell Push-up Front Raise
The Dumbbell Push-up Front Raise is a dynamic exercise that combines upper body strength training with core stabilization. It is ideal for individuals at intermediate to advanced fitness levels seeking to enhance their pectoral, shoulder, and abdominal muscle definition. This exercise is highly beneficial as it not only promotes muscle growth and endurance, but also improves balance and coordination due to its compound movement nature.
Melakukan: Panduan Langkah demi Langkah Dumbbell Push-up Front Raise
- Lower your body towards the ground in a controlled manner, keeping your elbows tucked close to your body, to perform a push-up.
- Push back up to the starting position and once you are stable, lift one dumbbell off the floor and raise your arm straight out in front of you until it's parallel to the floor.
- Lower the dumbbell back to the ground slowly and repeat the push-up, then the front raise with your other arm.
- Repeat this sequence for the desired number of reps, alternating arms for each front raise.
Tips saat Melakukan Dumbbell Push-up Front Raise
- Stability: Keep your core engaged and your back flat throughout the exercise. This helps maintain stability and prevents your hips from sagging or lifting too high, which can lead to back strain.
- Controlled Movement: Avoid rushing the movements. The lifting and lowering of the weights should be done in a slow, controlled manner. Fast, jerky movements can lead to injury and reduce the effectiveness of the exercise.
- Right Weight: Choose a dumbbell weight that is challenging but manageable. If
Dumbbell Push-up Front Raise Pertanyaan Umum
Apakah pemula bisa melakukan Dumbbell Push-up Front Raise?
Yes, beginners can do the Dumbbell Push-up Front Raise exercise, but it's important to start with a lighter weight to ensure proper form and avoid injury. This exercise involves multiple movements and engages various muscle groups, so it's crucial to learn the correct technique before adding heavier weights. It's also recommended to have a fitness trainer or expert guide through the process initially to ensure correct posture and execution.
Variasi umum dari Dumbbell Push-up Front Raise?
- Incline Dumbbell Push-up Front Raise: This variation is performed on an incline bench, which can help to target different muscles in the upper body and increase the intensity of the exercise.
- Dumbbell Push-up Front Raise with Rotation: This variation involves adding a rotation at the top of the movement, which can help to engage the obliques and improve overall core strength.
- Dumbbell Push-up to Front Raise with Squat: This variation involves adding a squat at the end of the movement, which can help to engage the lower body and increase the overall intensity of the exercise.
- Dumbbell Push-up Front Raise with Resistance Band: This variation involves using a resistance band in addition to the dumbbells, which can help to increase the resistance
Latihan pelengkap yang baik untuk Dumbbell Push-up Front Raise?
- Overhead Dumbbell Press: This is an effective exercise that focuses on the shoulders and upper body, complementing the Dumbbell Push-up Front Raise by further strengthening and toning these muscle groups.
- Dumbbell Row: This exercise complements the Dumbbell Push-up Front Raise by targeting the back muscles, which are also engaged during the push-up phase of the exercise, thereby ensuring a balanced upper body workout.
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