Dumbbell Incline One Arm Lateral Raise
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Pengantar untuk Dumbbell Incline One Arm Lateral Raise
The Dumbbell Incline One Arm Lateral Raise is a strength training exercise that primarily targets the shoulders, particularly the lateral deltoids, while also engaging the upper back and core muscles. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, who are seeking to enhance shoulder strength, stability, and muscular definition. By incorporating this exercise into a workout routine, one can improve overall upper body strength, enhance their physical aesthetics, and potentially boost sports performance, especially in activities that require strong and stable shoulders.
Melakukan: Panduan Langkah demi Langkah Dumbbell Incline One Arm Lateral Raise
- Keep your back firmly against the bench and your feet flat on the ground for stability.
- Slowly raise the dumbbell out to your side, keeping your arm slightly bent at the elbow and your palm facing down.
- Lift the weight until your arm is parallel to the floor, making sure to keep your torso stationary and only move your arm.
- Lower the dumbbell back down to your side in a controlled manner, repeating the movement for the desired number of repetitions before switching to the other arm.
Tips saat Melakukan Dumbbell Incline One Arm Lateral Raise
- Controlled Movement: Slowly lift the dumbbell out to your side, maintaining a slight bend in your elbow. Keep your arm slightly forward rather than directly out to the side. Avoid jerky movements as they can lead to injuries and do not allow the muscle to be worked effectively.
- Focus on the Shoulder: The focus of this exercise should be on the lateral deltoid muscle in your shoulder. Avoid using your back or twisting your body to lift the weight. If you find yourself doing this, the weight is probably too heavy.
- Breathing Technique
Dumbbell Incline One Arm Lateral Raise Pertanyaan Umum
Apakah pemula bisa melakukan Dumbbell Incline One Arm Lateral Raise?
Yes, beginners can definitely do the Dumbbell Incline One Arm Lateral Raise exercise. However, it's important to start with a light weight to ensure proper form and prevent injury. It's also useful to have a trainer or experienced gym-goer check your form to make sure you're doing the exercise correctly. As with any exercise, it's important to gradually increase the weight as your strength improves.
Variasi umum dari Dumbbell Incline One Arm Lateral Raise?
- Dumbbell Standing One Arm Lateral Raise: This version is done standing up, which can engage more stabilizer muscles and improve overall balance and coordination.
- Dumbbell Incline Front One Arm Lateral Raise: Instead of raising the dumbbell to the side, you raise it in front of your body, which targets the anterior deltoids more.
- Dumbbell Incline Bent-over One Arm Lateral Raise: This variation involves bending over while performing the exercise, which can place more emphasis on the posterior deltoids.
- Dumbbell Incline One Arm Lateral Raise with Rotation: In this variation, you rotate your arm as you raise the dumbbell, which can help to engage different parts of the shoulder muscles.
Latihan pelengkap yang baik untuk Dumbbell Incline One Arm Lateral Raise?
- Seated Bent-Over Rear Delt Raise: This exercise targets the posterior deltoids, thus complementing the Dumbbell Incline One Arm Lateral Raise which primarily focuses on the lateral deltoids. Together, they ensure a comprehensive shoulder workout.
- Upright Barbell Row: This exercise not only works the shoulders but also the traps and the biceps, complementing the Dumbbell Incline One Arm Lateral Raise by enhancing upper body strength and promoting better posture.
Kata kunci terkait untuk Dumbbell Incline One Arm Lateral Raise
- One Arm Dumbbell Lateral Raise
- Incline Shoulder Workout
- Single Arm Incline Lateral Raise
- Dumbbell Exercise for Shoulders
- Incline Dumbbell Shoulder Raise
- One Hand Lateral Raise Workout
- Incline Lateral Raise with Dumbbell
- Shoulder Strengthening Exercise
- Dumbbell Incline Shoulder Workout
- Single Arm Shoulder Exercise