ZigZag Hopes
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso ZigZag Hopes
ZigZag Hopes yog ib qho kev tawm dag zog uas tsim los txhim kho agility, ceev, thiab lub plawv endurance, ua rau nws zoo tagnrho rau cov neeg ncaws pob lossis leej twg tab tom nrhiav txhim kho lawv lub cev kev ua tau zoo. Qhov kev tawm dag zog no suav nrog kev nrawm, zigzagging txav, uas tsis yog tsuas yog nce lub plawv dhia tab sis kuj txhawb kev sib koom tes thiab sib npaug. Cov neeg tuaj yeem xav koom nrog ZigZag Hopes rau hauv lawv txoj haujlwm niaj hnub los ntxiv ntau yam, sib tw lawv lub zog, thiab txhim kho lawv qhov kev qoj ib ce tag nrho.
Qhia txog: Lub thibkis Step-by-Step ZigZag Hopes
- Teem ob peb lub cim hauv cov qauv zigzag, txhua qhov sib nrug li 1-2 meters.
- Sawv ntawm qhov pib ntawm koj qhov kev kawm nrog koj txhais taw hip-dav sib nrug.
- Dhia tawm tom qab (sib sab) mus rau thawj tus cim, tsaws ntawm ob txhais taw.
- Tam sim ntawd plam mus rau tus cim tom ntej, hloov koj cov kev taw qhia los ua tus qauv zigzag.
- Ua raws li tus qauv no, hopping ntawm tus cim rau tus cim kom txog thaum koj mus txog qhov kawg ntawm koj qhov kev kawm. Rov ua dua li qhov xav tau.
Nruab ntxaug ntawv ZigZag Hopes
- Ua kom sov: Ua ntej koj pib ua ib qho kev tawm dag zog, kev ua kom sov yog qhov tseem ceeb. Nws npaj koj lub cev rau kev ua haujlwm hnyav, txo qhov kev pheej hmoo ntawm kev raug mob, thiab tuaj yeem txhim kho koj qhov kev ua tau zoo.
- Daim foos kom raug: Nco ntsoov tias koj muaj daim foos raug thaum ua ZigZag Hopes. Khaws koj lub cev ncaj, koj ob lub qhov muag rau pem hauv ntej, thiab koj txhais taw hip-dav sib nrug. Dhia nrog ob txhais taw ua ke, tsis yog ib qho ntawm ib zaug, vim qhov no tuaj yeem ua rau muaj kev tsis sib haum xeeb thiab muaj peev xwm raug mob.
- Kev tsaws: Ib qho yuam kev feem ntau yog tsaws ntawm koj txhais taw, uas tuaj yeem ua rau tsis tsim nyog rau koj cov pob qij txha. Sim tsaws softly thiab ntsiag to, absorbing cuam tshuam los ntawm koj lub hauv caug thiab pob taws.
- Ceev: Tsis txhob maj los ntawm kev tawm dag zog. Thaum ceev yog qhov tseem ceeb, tswj kev tswj thiab
ZigZag Hopes FAQs
Tuaj nov cuag ZigZag Hopes?
Yog lawm, cov pib tshiab tuaj yeem ua ZigZag Hopes ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau pib maj mam thiab maj mam nce qhov kev siv kom tsis txhob raug mob. Qhov kev tawm dag zog no pab txhim kho agility thiab kev sib koom tes. Yog tias koj tsis paub meej txog daim ntawv lossis cov txheej txheem, nws yuav zoo rau kev sab laj nrog tus kws qhia qoj lossis saib cov yeeb yaj kiab qhia. Nco ntsoov ua kom sov ua ntej koj pib qoj ib ce thiab txias tom qab ntawd.
Yuav ua li cas kev sau ntawv tso? ZigZag Hopes?
- ZigZag Aspirations yog qhov kev hloov pauv uas hais txog qhov kev xav thiab kev txiav txim siab uas muaj nyob hauv thawj ZigZag Hopes.
- ZigZag Wishes muab ntau qhov kev xav zoo nkauj thiab lub siab lub ntsws ntawm ZigZag Hopes classic.
- ZigZag Prospects yog qhov kev hloov pauv uas qhia txog qhov kev xav yav tom ntej, uas yog los ntawm tus thawj ZigZag Hopes.
- ZigZag Desires yog kev mob siab rau thiab mob siab rau kev txhais lus ntawm ZigZag Cia Siab.
Yuav ntawm li cas kev caij kab mob los tso tso ZigZag Hopes?
- Tuck Jumps tuaj yeem ua tau zoo ntxiv rau ZigZag Kev Cia Siab thaum lawv txhim kho lub zog tawg thiab kev sib koom ua ke, pab txhawb nqa thiab tsaws theem ntawm ZigZag Hopes.
- Shuttle Runs tseem tuaj yeem ntxiv ZigZag Kev Cia Siab los ntawm kev txhim kho kev nrawm, nrawm, thiab kev hloov pauv sai, uas yog qhov tseem ceeb rau kev ua tiav ntawm ZigZag Hopes.
Cov ntawv cov tuam tsev muaj kev khiav ZigZag Hopes
- ZigZag Hopes workout
- Lub cev hnyav Plyometrics ce
- ZigZag dhia ua si
- Kev cob qhia lub cev hnyav rau agility
- Plyometric ce hauv tsev
- ZigZag Cia siab rau kev tawm dag zog
- Bodyweight agility workout
- Kev cob qhia ZigZag Plyometrics
- Home workout rau agility
- ZigZag Hopes bodyweight exercise