Zaum Twist
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Zaum Twist
Lub Seated Twist yog ib qho kev tawm dag zog uas tsim los txhim kho kev yoog raws thiab kev txav mus los ntawm tus txha nraub qaum, pab ua kom lub cev zoo dua thiab txo qhov mob rov qab. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov pib tshiab thiab cov uas nrhiav kev tawm dag zog tsis zoo. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhawb kev noj qab haus huv ntawm tus txha caj qaum, txo qhov nro, thiab txhim kho tag nrho lub cev ua haujlwm.
Qhia txog: Lub thibkis Step-by-Step Zaum Twist
- Khoov koj lub hauv caug sab xis thiab tso koj txhais ko taw sab xis rau sab nraud ntawm koj lub hauv caug sab laug, ua kom koj sab laug ceg ncaj ncaj lossis yog tias nws xis dua, koj tuaj yeem khoov lub hauv caug sab laug thiab nqa ko taw ntawm koj sab xis.
- Tig koj lub cev mus rau sab xis, tso koj lub luj tshib rau sab nraud ntawm koj lub hauv caug sab xis thiab koj sab tes xis rau hauv pem teb tom qab koj txhawb nqa.
- Inhale kom lengthen koj tus txha nraub qaum thiab exhale kom tob qhov twist, saib saum koj lub xub pwg nyom.
- Tuav txoj hauj lwm rau ob peb ua pa, tom qab ntawd tso tawm thiab rov ua dua ntawm lwm sab.
Nruab ntxaug ntawv Zaum Twist
- Kev Pom Zoo: Thaum ua qhov twist, nco ntsoov tig los ntawm koj lub duav, tsis yog koj lub xub pwg nyom. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob. Koj lub xub pwg nyom yuav tsum nyob twj ywm square thiab theem.
- Ua pa Control: Kev tswj ua pa yog qhov tseem ceeb hauv qhov kev tawm dag zog no. Inhale thaum koj zaum ncaj, thiab exhale thaum koj twist. Qhov no yuav pab kom tob qhov twist thiab koom nrog koj cov leeg nqaij. Tsis txhob tuav koj ua pa thaum lub sijhawm ua haujlwm.
- Tsis txhob dhau-Twisting: Lwm qhov yuam kev yog dhau-twisting lossis yuam kev twist. Qhov no tuaj yeem ua rau koj tus txha nraub qaum. Es tsis txhob, mus kom deb li deb raws li nws xis nyob. Koj yuav tsum xav tias maj mam ncab, tsis mob.
- Kev Siv Cov Khoom Siv: Yog tias koj pom tias nws nyuaj rau kev tuav tus txha nraub qaum ncaj thaum zaum ntawm
Zaum Twist FAQs
Tuaj nov cuag Zaum Twist?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Sead Twist ce. Txawm li cas los xij, nws yog ib qho tseem ceeb kom pib qeeb thiab tuav daim ntawv kom zoo kom tsis txhob raug mob. Nws tseem pom zoo kom sab laj nrog tus kws kho mob lossis tus kws kho mob lub cev kom paub tseeb tias qhov kev tawm dag zog ua kom raug, tshwj xeeb tshaj yog rau cov neeg tshiab rau kev tawm dag zog lossis muaj kev noj qab haus huv ua ntej.
Yuav ua li cas kev sau ntawv tso? Zaum Twist?
- Lub Marichyasana C, lossis Marichi's Pose, yog lwm qhov kev hloov pauv uas ib ceg tau ncaj tawm, thiab lwm qhov yog khoov nrog ko taw rau hauv av, thaum koj twist ntawm lub hauv caug khoov.
- Lub Bharadvajasana, los yog Bharadvaja's Twist, yog ib qho kev sib tw twist uas ob txhais taw muab tso rau sab ntawm lub duav, thiab koj twist mus rau sab ntawm lub hauv caug khoov.
- Lub Ardha Matsyendrasana, los yog Ib Nrab Spinal Twist, yog ib qho kev hloov siab tshaj plaws uas ib ceg yog ncaj, lwm tus yog khoov rau sab ceg ncaj, thiab koj twist ntawm lub hauv caug khoov.
- Lub Bound Sage Pose yog qhov sib tw zaum twist variation qhov twg ib ceg yog nyob rau hauv ib nrab ntau
Yuav ntawm li cas kev caij kab mob los tso tso Zaum Twist?
- Extended Daim duab peb sab Pose: Qhov no yoga poses ntxiv rau Seated Twist raws li nws kuj muaj xws li ib tug twisting motion uas ua hauj lwm obliques, ntxiv dag zog rau lub nraub qaum, thiab txhim kho tag nrho cov nyiaj tshuav thiab ruaj khov, uas yog qhov tseem ceeb rau kev ua tau zoo ntawm Seated Twist.
- Choj Pose : Qhov no ua rau muaj qhov sib ntxiv ntawm Seated Twist thaum nws ntxiv dag zog rau sab nraub qaum thiab qhib lub hauv siab thiab lub xub pwg nyom, uas yog cov leeg nqaij tseem ceeb siv hauv Seated Twist, yog li txhim kho tag nrho cov kev ua tau zoo thiab cov txiaj ntsig ntawm Seated Twist.
Cov ntawv cov tuam tsev muaj kev khiav Zaum Twist
- Lub cev hnyav zaum Twist
- Lub duav Workout
- Zaum Twist Exercise
- Kev cob qhia lub cev hnyav dua
- Seated Torso Twists
- Bodyweight Exercise rau lub duav
- Seated Twist Bodyweight Workout
- Lub duav Targeting Exercises
- Zaum Lub Cev Twist Exercise
- Twist Workout rau lub duav