Zaum Kickback
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Zaum Kickback
Lub Rooj Zaum Kickback yog lub hom phiaj kev tawm dag zog uas feem ntau ntxiv dag zog rau cov leeg glute, pab txhawb kev sib npaug, txhim kho kev ua kis las, thiab kev txhawb nqa zoo dua rau sab nraub qaum. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov pib tshiab thiab cov neeg uas muaj kev txav mus los tsawg, vim nws tuaj yeem hloov kho raws li tus neeg muaj peev xwm. Ib tug yuav xav ua qhov kev tawm dag zog no kom lub pob tw, txhim kho lub cev, thiab txhawb lub cev tag nrho lub zog thiab kev ua siab ntev.
Qhia txog: Lub thibkis Step-by-Step Zaum Kickback
- Nqa koj ob txhais ceg tawm ntawm koj xub ntiag, ua kom koj ob txhais taw ua ke thiab koj cov ntiv taw taw.
- Koom koj lub hauv paus thiab tuav lub nraub qaum ncaj thaum koj maj mam khoov koj lub hauv caug thiab rub lawv mus rau hauv siab.
- Nquag ib pliag thaum koj lub hauv caug ze ntawm koj lub hauv siab, ces maj mam rub koj ob txhais ceg rov qab rau pem hauv ntej ntawm koj.
- Rov ua qhov kev tawm dag zog no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom koj lub zog qeeb thiab tswj kom ua kom qhov kev ua haujlwm tau zoo.
Nruab ntxaug ntawv Zaum Kickback
- Tswj Kev txav: Nthuav ib ceg rov qab thiab nce, ua kom lub hauv caug ncaj, kom txog thaum koj txhais ko taw nyob ntawm qhov siab tib yam li koj cov glutes. Tom qab ntawd, maj mam txo koj txhais taw rov qab rau hauv av. Xyuas kom meej tias cov kev taw qhia tau tswj thiab tsis nrawm, vim qhov no tuaj yeem ua rau muaj kev ntxhov siab ntawm koj sab nraub qaum thiab tsis ua rau koj cov leeg glutes zoo.
- Koom Nrog Koj Cov Tub Ntxhais: Thaum ua lub rooj zaum rov qab, nws tseem ceeb heev kom koom nrog koj cov leeg nqaij. Qhov no tsis tsuas yog pab tswj koj qhov sib npaug, tab sis kuj tseem txhim kho qhov ua tau zoo ntawm kev tawm dag zog los ntawm kev koom nrog ntau pawg leeg.
- Tsis txhob Overextending: Ib qho yuam kev feem ntau yog overextending ceg thaum lub sij hawm kickback.
Zaum Kickback FAQs
Tuaj nov cuag Zaum Kickback?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov kev tawm dag zog Seated Kickback. Nws yog ib qho kev tawm dag zog yooj yim uas tsom rau cov leeg glute. Txawm li cas los xij, zoo li lwm yam kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tsum pib nrog lub teeb yuag lossis tsis muaj qhov hnyav tag nrho kom nkag siab txog daim ntawv tsim nyog thiab zam kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws tshaj lij lossis tus neeg paub zoo, zoo li tus kws qhia tus kheej, coj koj los ntawm kev tawm dag zog thaum pib.
Yuav ua li cas kev sau ntawv tso? Zaum Kickback?
- Seated Bent-Knee Kickback: Hloov koj txhais ceg ncaj nraim rov qab, koj khoov koj lub hauv caug thiab thawb rov qab, tsom ntau dua ntawm koj cov glutes.
- Zaum Kickback nrog Pob Tawb Nyhav: Qhov kev hloov pauv no siv pob taws hnyav ntxiv rau kev tiv thaiv thiab ua rau kev tawm dag zog ntau dua.
- Ib leeg-ceg Seated Kickback: Qhov kev hloov pauv no suav nrog kev tawm dag zog nrog ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab daws cov leeg nqaij tsis txaus.
- Zaum Kickback nrog lub pob ruaj khov: Qhov kev hloov pauv no suav nrog tso lub pob ruaj khov tom qab koj nraub qaum thiab tiv thaiv phab ntsa, uas ntxiv cov ntsiab lus ntawm qhov sib npaug thiab lub zog tseem ceeb rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Zaum Kickback?
- Lunges, zoo ib yam li Seated Kickbacks, ua haujlwm cov leeg hauv qab lub cev nrog rau cov glutes, quads, thiab hamstrings, uas pab txhawb kev sib npaug thiab kev sib koom tes.
- Tus Choj qoj ib ce ntxiv rau Seated Kickbacks los ntawm kev tsom mus rau tib cov leeg nqaij, tshwj xeeb tshaj yog cov glutes thiab hamstrings, thiab ntxiv ib qho tseem ceeb ntawm kev ruaj ntseg rau kev ua haujlwm niaj hnub.
Cov ntawv cov tuam tsev muaj kev khiav Zaum Kickback
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- Dumbbell Triceps Kickback
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- Strength Training for Arms
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- Upper lub cev muaj zog Training
- Dumbbell Exercise rau Triceps