Weighted V-Crunch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Weighted V-Crunch
Qhov hnyav V-Crunch yog ib qho kev tawm dag zog lub cev uas ua rau cov leeg nqaij hauv plab, pab txhim kho kev sib npaug, lub cev, thiab kev noj qab haus huv tag nrho. Nws yog qhov tsim nyog rau nruab nrab mus rau cov neeg txhawb nqa kev tawm dag zog uas xav tau ntxiv kev sib tw lawv cov kev ua haujlwm tseem ceeb. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem txhim kho cov leeg txhais, txhawb kev ua haujlwm kom muaj zog, thiab pab txhawb rau lub cev ntau dua.
Qhia txog: Lub thibkis Step-by-Step Weighted V-Crunch
- Tig rov qab me ntsis thiab nqa koj txhais taw tawm hauv av, ua kom koj ob txhais ceg ua ke thiab ncaj, tsim V-puab nrog koj lub cev.
- Nrog lub dumbbell nyob rau hauv koj txhais tes, nthuav koj txhais tes ncaj nraim rau pem hauv ntej ntawm koj lub hauv siab.
- Rub koj lub cev sab sauv ntawm koj lub hauv caug thaum nqa koj ob txhais ceg ntawm koj lub hauv siab, ua kom koj ob txhais ceg ncaj thiab koj txhais caj npab ncua tuav lub dumbbell.
- Maj mam txo koj lub cev thiab ob txhais ceg rov qab mus rau qhov chaw pib, xyuas kom koj ob txhais taw tsis txhob kov hauv av, thiab rov ua qhov kev tawm dag zog.
Nruab ntxaug ntawv Weighted V-Crunch
- Qhov hnyav tsim nyog: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Kev siv qhov hnyav hnyav tuaj yeem cuam tshuam koj daim ntawv thiab ua rau raug mob. Yog tias koj tawm tsam kom ua tiav qhov kev tawm dag zog nrog daim ntawv kom raug, nws yog qhov qhia tias qhov hnyav yuav hnyav dhau.
- Tswj Kev txav: Tsis txhob maj nrawm ntawm kev tawm dag zog. Ua txhua qhov crunch hauv qeeb thiab tswj tau. Qhov no yuav pab koj koom nrog koj cov leeg nqaij zoo thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Kev ua pa: Ua pa thaum koj txo koj lub cev thiab ua pa tawm thaum koj crunch. Kev ua pa tsis raug tuaj yeem ua rau kiv taub hau thiab yuav tsis tso cai rau koj los koom nrog koj lub hauv paus kom raug.
- Ua kom sov: Ua ntej pib nrog Weighted V-Crunches
Weighted V-Crunch FAQs
Tuaj nov cuag Weighted V-Crunch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Weighted V-Crunch ce, tab sis lawv yuav tsum pib nrog lub teeb yuag kom ntseeg tau tias lawv siv daim ntawv raug thiab tsis ua rau lawv cov leeg. Nws tseem yog ib qho tseem ceeb uas yuav tsum tau maj mam nce qhov hnyav thaum lawv muaj zog ntxiv mus rau kev sib tw cov leeg thiab txhawb kev loj hlob. Yog tias qhov kev tawm dag zog ua ntej dhau los, cov neeg pib tshiab tuaj yeem hloov kho nws los ntawm kev tsis siv qhov hnyav lossis los ntawm khoov lawv lub hauv caug. Raws li ib txwm muaj, nws raug nquahu kom sab laj nrog tus kws kho mob lossis tus kws kho mob ua ntej pib kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Weighted V-Crunch?
- Stability Pob V-Crunch: Tsis txhob dag rau hauv pem teb, qhov kev hloov pauv no tau ua rau koj ua V-crunch ntawm lub pob ruaj khov, uas ntxiv cov khoom sib npaug rau kev tawm dag zog.
- Banded V-Crunch: Nyob rau hauv qhov kev hloov no, ib qho kev tiv thaiv band yog siv los ntxiv nro rau lub zog, ua rau qhov nyuaj ntawm kev tawm dag zog.
- Dumbbell V-Crunch: Qhov kev hloov pauv no ntxiv qhov hnyav rau kev tawm dag zog los ntawm kev tuav lub dumbbell ntawm koj txhais taw lossis txhais tes thaum lub sijhawm sib tsoo.
- Txo V-Crunch: Qhov kev hloov pauv no tau ua rau ntawm lub rooj zaum poob qis, ua rau muaj kev nyuaj los ntawm kev ntxiv lub ntiajteb txawj nqus rau qhov tsis kam.
Yuav ntawm li cas kev caij kab mob los tso tso Weighted V-Crunch?
- Lavxias teb sab Twists yog lwm qhov kev tawm dag zog ntxiv, vim tias lawv tsis tsuas yog tsom rau lub plab zom mov xws li Weighted V-Crunch, tab sis kuj koom nrog obliques, txhawb kev sib npaug thiab kev ua haujlwm hauv plab.
- Lub tsheb kauj vab Crunch kuj tseem muaj feem xyuam nrog, vim tias nws sib txuas cov kev sib tw nrog cov ceg taw zoo ib yam li V-Crunch, muab kev tawm dag zog tag nrho lub cev uas txhawb nqa lub zog thiab kev sib koom tes.
Cov ntawv cov tuam tsev muaj kev khiav Weighted V-Crunch
- Bosu pob ce rau lub duav
- Weighted V-Crunch workout
- Bosu pob V-Crunch
- Lub duav tsom qhov kev tawm dag zog nrog Bosu pob
- V-Crunch nrog hnyav
- Txhim kho lub duav nrog Bosu pob
- Bosu pob workouts rau abs
- Weighted V-Crunch txheej txheem
- Yuav Ua Li Cas Weighted V-Crunch
- Bosu pob ce rau lub zog tseem ceeb