Weighted Sissy Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Weighted Sissy Squat
Qhov hnyav Sissy Squat yog ib qho kev tawm dag zog uas tsim los ntxiv dag zog rau quadriceps, glutes, thiab core, thaum tseem txhim kho kev sib npaug thiab kev sib koom tes. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm nruab nrab mus rau qib siab ua kom muaj zog, tshwj xeeb tshaj yog cov uas tab tom nrhiav kom ntxiv dag zog rau lawv cov ceg workouts. Kev sib koom ua ke hnyav Sissy Squats rau hauv koj qhov niaj hnub tuaj yeem pab txhim kho lub cev qis zog, kos duab cov leeg txhais, thiab txhim kho kev ua tau zoo tag nrho.
Qhia txog: Lub thibkis Step-by-Step Weighted Sissy Squat
- Pib lub zog los ntawm khoov koj lub hauv caug thiab leaning koj lub cev rov qab rau tib lub sijhawm, ua kom koj lub nraub qaum ncaj thiab koj lub luj taws rau hauv av.
- Txuas ntxiv txo koj tus kheej kom txog thaum koj lub hauv caug nyob ntawm 90-degree lub kaum ntse ntse, lossis kom deb li deb li koj tuaj yeem yooj yim mus.
- Nquag ib pliag hauv txoj hauj lwm no, xyuas kom koj lub hauv paus tau koom nrog thiab koj lub nraub qaum ncaj.
- Thaum kawg, thawb rov qab mus rau qhov chaw pib, siv koj lub quadriceps los tsav lub zog, thiab rov ua dua rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Weighted Sissy Squat
- Khaws Koj Tus Cwj Pwm Ua Haujlwm: Nws yog ib qho tseem ceeb uas yuav tsum ua kom koj cov tub ntxhais koom nrog txhua qhov kev txav mus los. Qhov no yuav pab kom koj lub cev ruaj khov thiab tiv thaiv koj sab nraub qaum. Ib qho yuam kev feem ntau yog tso cai rau lub plab kom so, uas tuaj yeem ua rau lub nraub qaum rov qab thiab muaj peev xwm raug mob.
- Tsis txhob maj: Lwm qhov yuam kev yog maj nrawm los ntawm kev tawm dag zog. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Hloov chaw, ua qhov kev tawm dag zog maj mam thiab nrog kev tswj hwm, tsom mus rau cov leeg nqaij thiab tso tawm.
- Siv Qhov Ntsuas Qhov Ntsuas: Pib nrog qhov hnyav uas koj tuaj yeem tswj tau yooj yim thiab tsuas yog nce tus nqi thaum twg
Weighted Sissy Squat FAQs
Tuaj nov cuag Weighted Sissy Squat?
Yog lawm, cov neeg pib tuaj yeem ua qhov hnyav Sissy Squat ce, tab sis nws tau pom zoo kom pib nrog lub cev hnyav sissy squats ua ntej kom tau txais kev siv zog thiab txhim kho lub zog. Qhov kev tawm dag zog no yuav tsum muaj kev sib npaug zoo thiab lub zog hauv quads thiab cov tub ntxhais, yog li nws yog ib qho tseem ceeb kom paub cov qauv yooj yim ua ntej ntxiv qhov hnyav. Ib zaug xis nrog lub cev hnyav version, cov neeg pib tshiab tuaj yeem maj mam ntxiv qhov hnyav, xyuas kom muaj daim ntawv kom zoo kom tsis txhob raug mob. Raws li nrog txhua qhov kev tawm dag zog, nws yog qhov zoo tshaj rau sab laj nrog tus kws tshaj lij lossis tus kws qhia yog tias tsis paub meej txog cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Weighted Sissy Squat?
- Sissy Squat nrog Dumbbells: Hauv qhov kev hloov pauv no, koj tuav lub dumbbell ntawm txhua txhais tes thaum ua lub squat, ntxiv kev tiv thaiv ntau dua thiab ua kom muaj zog ntawm kev tawm dag zog.
- Sissy Squat nrog Resistance Bands: Qhov kev hloov pauv no suav nrog kev siv cov hlua tiv thaiv, uas tau muab tso rau ntawm koj lub pob taws lossis hauv caug, txhawm rau ntxiv qhov nyuaj ntxiv rau squat.
- Sissy Squat nrog Kettlebell: Qhov kev hloov pauv no suav nrog tuav lub kettlebell ze ntawm koj lub hauv siab thaum ua lub squat, ua kom muaj zog thiab ua haujlwm rau koj lub cev ntau dua.
- Sissy Squat nrog Barbell: Hauv qhov kev hloov pauv no, koj tso lub barbell hla koj lub xub pwg nyom thaum ua lub squat, ntxiv qhov hnyav thiab ua rau kev tawm dag zog ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Weighted Sissy Squat?
- Lunges: Lunges tsom rau quads, hamstrings, thiab glutes, zoo ib yam li Lub Hnyav Sissy Squat. Txawm li cas los xij, lawv kuj tawm tsam koj qhov kev sib npaug thiab kev sib koom tes, uas tuaj yeem pab txhim kho kev tswj hwm thiab qhov tseeb ntawm koj Sissy Squats.
- Calf Raises : Thaum lub hom phiaj tseem ceeb ntawm Weighted Sissy Squat yog nyob rau ntawm tus ncej puab thiab glutes, nws kuj ua rau cov nyuj mus rau qhov tsawg dua. Los ntawm kev koom nrog Calf Raises rau hauv koj txoj haujlwm niaj hnub, koj tuaj yeem xyuas kom koj cov calf tsis raug saib xyuas, ua rau lub cev muaj zog ntau dua.
Cov ntawv cov tuam tsev muaj kev khiav Weighted Sissy Squat
- Weighted Sissy Squat workout
- Quadriceps ntxiv dag zog
- Thigh workout nrog hnyav
- Advanced Sissy Squat niaj hnub
- Qhov hnyav qis lub cev qoj ib ce
- Kev cob qhia muaj zog rau tus ncej puab
- Quadriceps workout nrog qhov hnyav
- Weighted Sissy Squat txheej txheem
- Ntxim qab workout
- Weighted Sissy Squat rau cov leeg nqaij